Category:  Weekly Workouts

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Weekly Workouts

In Weekly Workouts On June 29, 2015 14 Comments

Happy Monday, you little fit people, you! Guess what today is? The last day to get your hands on the Best of Paleo Ecookbook before it disappears forever…. Read More »

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Weekly Workouts

In Weekly Workouts On June 22, 2015 11 Comments

Sunday – Absolutely no clue what I did. I can’t even remember if I went to the gym. Whaaaaaa? Monday – This workout is fun. Kind of. Goal… Read More »

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Weekly Workouts

In Weekly Workouts On June 15, 2015 12 Comments

Hey pumpkin! How was your weekend? Tell me all about it! I had some family in town and we did something reaaaal interesting, but that has to be… Read More »

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Weekly Workouts

In Weekly Workouts On June 8, 2015 12 Comments

I think something that is sometimes hard for people, or at least was for me, was figuring out how much I should workout. When I first started CrossFit,… Read More »

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Weekly Workouts

In Weekly Workouts On June 1, 2015 9 Comments

Who watched the CrossFit Regional this weekend? I did not. But my Facebook sure kept me updated. I know that Stacie Tovar wore white shorts, that Julie Foucher… Read More »

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Weekly Workouts

In Weekly Workouts On May 26, 2015 8 Comments

I’ve recently been getting questions from people about sharing weekly workouts that can be done at home or with minimal weights. So today I’m showing what modifications can… Read More »

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Weekly Workouts

In Weekly Workouts On May 4, 2015 9 Comments

It felt so good to be back in town, working out when I wanted, feeling good. And then I went to a wedding a drank too much. How… Read More »

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Weekly Workouts

In Weekly Workouts On April 20, 2015 12 Comments

Hello luva!! How is going? What’s new? Whatcha been up to? I’m hoping your spring is sunny and warm because ours is not right now and I’m sure… Read More »

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Weekly Workouts

In Weekly Workouts On March 30, 2015 20 Comments

Sunday – Rest day Monday – CrossFit Class Power Clean: (12 mins) 3 x 3 @ 80% with 10 sec reset b/w reps, and then 2 x 2 @ 85%… Read More »

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Weekly Workouts

In Weekly Workouts On March 23, 2015 11 Comments

It’s really nice to be at a point in my life where I’m not constantly stressing about perfection. I used to always worry about eating perfect every day… Read More »

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Weekly Workouts

In Weekly Workouts On March 9, 2015 29 Comments

Does washing your hands actually work when it comes to sickness? Because I was my hands all.the.damn.time. and I’ve been sick so much this year. A couple years… Read More »

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Weekly Workouts

In Weekly Workouts On February 16, 2015 19 Comments

Guys, I’m so excited!! I’m spicing it up and trying something new! Our gym just began renting the space out above our CrossFit gym to begin boot camp style,… Read More »

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Weekly Workouts + Engagement Stories

In Rants, Weekly Workouts On February 2, 2015 127 Comments

I think I’ve finally figured out my workout schedule that seems to work pretty well for my body nowadays. I’ll probably keep this up for a while until… Read More »

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Weekly Workouts

In Weekly Workouts On January 26, 2015 9 Comments

Like my class wall squats? They loved em! This past week was all about working through some sickness. I got bronchitis a few weeks back and I took care of… Read More »

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Weekly Workouts

In Weekly Workouts On January 19, 2015 5 Comments

Saturday – This was my first real workout back from bronchitis. It was mostly going through the movements. And I modified a sh*t ton. 400m run before each… Read More »

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Weekly Workouts

In Weekly Workouts On January 5, 2015 13 Comments

Are you asking, what the hell is up with that cover photo? Probably not. But that’s ok. My job has become answering questions before they are asked. You… Read More »

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Weekly Workouts

In Weekly Workouts On December 22, 2014 13 Comments

It’s Christmas week! I’ve never been fully into Christmas, but I’m getting more in the spirit. For me, Christmas is similar to birthdays, it just gets less exciting… Read More »

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Weekly Workouts

In Weekly Workouts On December 15, 2014 11 Comments

I love feeling back to normal! It’s taken weeks. After getting back from Pittsburgh and trying to get back to working out daily then competing in a competition… Read More »

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Weekly Workouts

In Weekly Workouts On December 8, 2014 53 Comments

Like my ball hugging picture? Haha, ball hugger. You may have noticed last week I decided to not post anything new. I had to take a break from… Read More »

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Weekly Wokouts + Topo Athletic Shoe Giveaway!

In Weekly Workouts On November 3, 2014 80 Comments

Happy Monday, you workout lovers, you! So get this: to reward you for loving working out and for finally looking at my Weekly Workouts post (I know you’re… Read More »

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Weekly Workouts

In Weekly Workouts On October 27, 2014 18 Comments

Sunday – Rest day! Meaning cook day. Lots of recipes done while in Pittsburgh! Monday – Full work day! 5 or 6 recipes made out in Pittsburgh before… Read More »

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Weekly Workouts

In Weekly Workouts On October 20, 2014 24 Comments

Today is my last full day working in Pittsburgh. No need to be sad because I will be back here in about a week and a half. Trying… Read More »

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Weekly Workouts

In Weekly Workouts On October 13, 2014 23 Comments

Ugh. I got talked into a CrossFit competition. Again. Gosh dang it. I slightly, meaning really, hate going to CrossFit competitions. It reminds me of what it was… Read More »

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Weekly Workouts

In Weekly Workouts On October 6, 2014 50 Comments

I’m finally back in my groove at CrossFit, feeling strong again after traveling and can breathe at the miserable altitude. Luckily, I travel again this Sunday so in… Read More »

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Weekly Workouts

In Weekly Workouts On September 29, 2014 8 Comments

Sunday – Rest day. I was still in Pittsburgh last Sunday so that meant lots of work! So much fun. Have I mentioned how much fun I’m having… Read More »

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Weekly Workouts

In Weekly Workouts On September 22, 2014 13 Comments

Don’t expect much out of me this week on Weekly Workouts. I’m traveling right now. Well, kind of. I’m in Pittsburgh for work. And it’s pretty much the… Read More »

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Weekly Workouts

In Weekly Workouts On September 15, 2014 14 Comments

I think we all go through ups and downs in workouts. Whether we aren’t motivated or we don’t feel 100% in the gym or we just have too… Read More »