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I love your website and trying new recipes that i know are healthy for my family. Thank you for all you do!
I have just recently started to eat paleo and am starved all of the time and having a challenging time with it. When I research I get a lot of different answers. Perhaps it is because it goes against what the “norm” is. But more than anything, I have no energy, heart palpitations and just feel hungry. Any recommendations?
you should really speak to a doctor about that, not just a food blogger. i’m just not educated or certified in that sort of thing.
First and foremost, thanks for allowing us Paleo enthusiasts to test drive so many fabulous recipes by posting them on your website. The Coq Au Vin was out-of-sight! I just purchased your latest cookbook, and am looking forward to digging in. Keep up the good work.
I can’t wait for the new cook book! Every single recipe that I have tried is delicious!!
so glad to hear it!!
My daughter and I absolutely love PaleOMG. I was hoping you could meet my daughter. She will be in Denver March 1st through the 6th. I sent an earlier email a few weeks ago. LOVE your sense of humor and all your awesome wisdom and recipes. Her birthday is the month of March and it would be an amazing surprise. She is a great girl. 22 years old, just graduated from George Mason University with a degree in Global Health and Nutrition. She is busy working on her NTP (that is why she will be traveling to Denver), and is also working on her own blog. What Cait Ate.
I know you are insane busy. Good luck to you. LOVE the new cookbook. I look forward to hearing from you.
tell her to come stop by my gym!! crossfitbroadway.com
I love PaleOMG! Just ordered your cookbook!! I cant wait to try all those recipes!
hope you love it!!
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I have just started Paleo and your cookbook and I cant believe how tasty (and easy) it all is. Ive lost 4 lbs the first week and feel much better than I ever have. I love your humour and dedication and that pic of you in your bikini in Jamaica?! Holy inspiration batman! You are stunning! Thank you so much for sharing your knowledge, humour and joie de vivre.
OMG so excited you are part of the real plans now!! I looooove real plans! And Looooove your recipes! Now its all in one place! :)
Juli! Oh my gosh I love your recipes. SERIOUSLY I love to cook and I’ve never been this excited to get in the kitchen and try new things. I’m a boy mom, with a 2 year old and a 2 month old and your recipes make me even more driven to drop these last 10 lbs of baby weight. PLUS you’re hilarious and so real. Thanks for the entertainment and yummy yummy recipes!!! 😘
I made the coconut cashew chicken fingers with spicy mango sauce from the cookbook and they were awesome!!!!! hubby (non-paleo) even went back for seconds!!!! do they freeze and reheat well?
not sure, haven’t tried that. but i’m guessing they do!!
My name is Chantelle, in advance, thank you for reading my email.
Let me say, I think you are “simply AWESOME”.
I am so very new to anything…..Paleo.
Would you mind sharing with me how to get through the first 30 day, i will call it detox period?
I want to be prepared and have a menu set so I can successfully get thru the 30 day detox. Any other tips you have would be great.
Thank you again
Congratulations on your recent wedding.
You looked amazing.
hey chantelle! i think just making sure you have meals and snacks planned to make sure you don’t steer off course during the first 30 days. if you’re drinking lots of water and having everything planned out, that will definitely keep you on track. for me, the 5th day was the hardest, then it gets easier and easier from there!
I just wanted to say thank you. Thank you so much. I am a first time father of two(9 month twins). The stress and increase responsibilities of the pregnancy and fatherhood really put a damper on my love of cooking. You brought it back. I no longer feel like cooking is a chore or that my food is boring. Between your cookbook and your blog I am having a blast.
My family is having fun as well. Thanks a ton!
I love PaleOMG and you are an awesome lady, inspiring so many! I always thought of myself as a healthy, mindful eater, no fast food, no packaged crapola, no microwave meals, no junk. Period. Until Paleo, I never realized how much “processed” food I was eating. When I started food shopping strictly as Paleo, I walked into the grocery store and realized that I could only eat about 20% of what was in the store. Holy Crap! What an eye opener.
Love, love, love your delicious recipes and your fashion style. I must admit, that I’ve been a copy cat of your fashion style and I’m always being complimented. Thank you! I run and practice yoga, and now I have incorporated many of your exercises into my routine.
Peace, Love & Paleo
First and foremost I wanted to thank you for inspiring me to make a healthy lifestyle change! My husband and I switched to Paleo in ApriI. So far he has lost 30lbs and I have lost 20lbs, and we just feel so much better!
I recently started Pure Barre classes after seeing that you were trying Barre and I love it! I can feel my body changing!
We absolutely love your Snapchat posts! Thank you for being you and having no filter. It makes our day everyday :)
On another note I was wondering if you might be able to devise a recipe for maple bacon pancakes. I’ve been looking for a good Paleo maple-bacon pancake recipe and haven’t been able to find one. Thanks!!
I just wanted to send you a quick message to say just how much I love your blog.
I have myself been following this diet for around 3 years now. It began initially, with me taking it up because my husband had in order to lose weight. But I’ve now found that it also helps me with dealing with the onset of the menopause. I’ve been going through it for about the same amount of time and now don’t have to rely on any kind of medication to treat the symptoms associated with it.
I use to go to Crossfit but an injury I incurred some years ago has meant I’ve had to give it up. However I still exercise regularly, plenty of walks and runs.
Can you provide any suggestions with regards to supplements I can take along with following this diet to help with my condition. At present I include red clover and magnesium in my diet both of which help.
i’m sorry just a little confused. are you asking about a supplement you can take to help with menopause? i think that’s what you are saying when you say condition, but i’m just checking. i would really ask your doctor about that. that’s not my background or speciality.
I follow your blog thru the feedly reader, but I haven’t been getting any of your content. It looks like last entry was 38 days ago. I’m not sure if it is user error or something on the back end. Just thought I’d give you a heads up. Still following on snapchat and your website, love your blog!
it’s not on my side, i fixed the issue and it has been updated and looks good on my end, so i would contact feedly if you would still like to see my content there
I was just told about your awesome website/blog today from my naturopath. I have a raging case of SIBO and it’s been a very challenging journey. For quite some time my food has been very limited and while I’m great in the kitchen, I have been short on ideas as of late.
Today at my ND appointment, I got the great news that I can very slowly start to add in a few foods, one by one, and test out my reaction. How exciting!!! But with so many resources out there, where do I even begin? My ND told me about your website and I’ve been perusing for the past hour and I am elated!! While I can’t enjoy a lot of your delicious recipes, there are some that I can definitely eat and am so excited to begin trying them out! Chocolate zucchini banana muffins???!!! Get out of here!! Those will be my first taste of chocolate in almost a year!!
I also really enjoy the way you approach food and fitness and your sort of snarky delivery on many things is just what I like!
I can’t thank you enough for such a great resource! SIBO is one heck of a thing to deal with but your website makes it easier!
I just started listening to your podcasts and reading your blog, although I have been obsessed with working out and eating healthy for most of my life. (I am probably old enough to be your Grandmother) BTW, I love the way you are very blunt. My daughter is the one who turned me on to your site.
I wo five days a week, I walk a lot daily, I have a big dog and live in a condo, so my dog and I walk a lot! I also work from my home office. I TRY to eat healthy, BUT, about two years ago I was diagnosed with Rheumatoid Arthritis and two other auto immune diseases. I refuse to let this get me down, or SLOW me down, and my Dr knows this, he is very encouraging. So, my question to you is do you have ideas or know what foods are good anti inflammatory foods? I do not eat wheat/gluten, ok, maybe on RARE occasion, I try to EAT little sugar, I have just recently really cut back on fruit after I heard your podcast, and I try to eat a lot of protein, as that seems to help.
Just wondering what your input on this subject might be.
I love the podcasts, the blogs, so keep up the good work!
i HIGHLY recommend getting the book Practical Paleo by Diane Sanfilippo. she has protocols for people with autoimmune diseases and the foods you should eat as well as the foods you should stay away from! her information is SO helpful plus she has a ton of amazing recipes in her book! so many people have spoke praises about her book and helping with their health issues. hope that helps!
I just realized in your podcast that you hate emails. whoops! Anywhoo, i just started listening to your podcast and love them! My boyfriend got me your cookbook and so far everything I’ve made from it is awesome. I recently just got back in to working out regularly (at broadway actually!and love it compared to all the other gyms I’ve tried) after a crazy couple of years. My biggest struggle right now is that I work a shit load of shits (nurse) and diet is always a struggle. Either not eating enough or just eating like crap. Any tips/recommendations for us night shifters? Going back and forth between nights and days is rough on the bod. thanks for your help!
pack a ton of food and snacks so you always have something on hands! it’s all about meal prep!
I notice that in your What I Ate recaps, you seldom snack after dinner. Is that true? What time do you usually eat dinner? Have you always been in the good habit of no dessert/snack or is this something you have had to work hard not to do (snack, this is)? Wondering if you did, in fact, make this change did you notice a change for the better in how you feel/sleep/look. Thanks!
i usually don’t eat dinner until 7 and i eat a pretty large meal so i don’t often feel hungry before i go to bed at 11. sometimes i’ll have dark chocolate, but if my meal is big enough, i don’t really crave it. if i’m craving sugar, i know i’m addicted to it and probably shouldn’t be having it. i hope that answers your question but let me know if it didn’t and you need anything else answered!
I started a challenge group at my Crossfit box, and the classes are at 7:30 PM. I don’t get home until close to 9, which is usually my bedtime because I’m a lameo. What should I eat after a workout? I get home from work around 5:30 starving, so I eat dinner then to give me energy for my workout, but after I know I need to eat something. I find that eating that late is hard for me, I don’t have much of an appetite. I don’t know if I should grab a banana or scarf down a sweet potato, but then I think that might be too heavy for me that late. Help please? :)
PS- love love love the podcast. and you.
i would at least get some sort of carb like a sweet potato or banana! but maybe don’t do that every single time. if your body isn’t hungry and telling you it’s hungry and you aren’t waking up in the middle of the night starving, then don’t force yourself to eat. maybe doing it half the time and not other times.
Hi! Quick question and I apologize if you have answered this in the past. I (also) got married last April and have been settling into married life/trying to cook healthy meals for my husband most nights. I find though that it’s hard because even though he enjoys paleo meals that I make and doesn’t mind things like zoodles/cauliflower rice substitutions, he still will want to buy his own crappy food every once in a while and sometimes I will cave and eat whatever is “easiest” when I’m lazy and don’t want to cook since it’s just there in the house. Maybe I just need to be more creative about having “quick and easy” paleo foods ready to go in a pinch like this. Suggestions? Thanks! PS love the podcast!
pretty much every night is super easy for us. i just keep meat in the freezer and pull out whatever we want that morning to have for dinner. so sometimes it’s steak or salmon or chicken and then i just roast whatever veggies we have. it’s always super easy and made within 20 or so minutes, depending on the vegetable. i do all the grocery shopping so my husband gets what i make. if he wants something else, he can make his own dinner.
I know you avoid eggs for breakfast, meals, etc. because of how they affect your skin! I’m just newly coming to find that they might have the same affect on me (SO SAD). I will talk to my doctor about it but I’m wondering what difference you see between just eating an egg “straight up” versus eating an egg IN something (i.e. Mayonnaise, cookies, casseroles etc). Just looking for some talking points to bring to the doc! Thank you so much!
i just try to not overdo it when it comes to those items that have the eggs in them and then my skin doesn’t usually flare up! but if i’m eating 10 cookies in one sitting or a casserole multiple nights in a row, it definitely messes with my skin
I work with Bellwether Farms in Sonoma County California on marketing, PR and social strategies. You met the owners, Liam and Diana Callahan, at Expo West last month. We contacted your friend @fedandfit, too. I’d love to dive into a conversation about potential brand collaboration. I’ve perused your website and checked out recipes and IG images. My biggest question is your relationship with dairy. I don’t see a dairy category in your food sections and most recipes are geared to the traditional paleo diet where dairy and cheese are sworn off.
I’m sure you already know this, but Bellwether Farms is a sheep dairy in Sonoma County California, producing delicious, award-winning sheep milk cheeses and yogurt, Jersey cow milk cheeses and (soon!) organic yogurt, along with amazing fresh and cultured dairy products like Creme Fraiche, Fromage Blanc, and Ricotta. Liam believes in using only whole milk for it’s nutritional benefits but also to preserve the natural goodness that is lost when producers remove fat along with nutrients and flavor.
If you think we’d be a good fit to work together, I’d love to explore ideas. We can jump on a call or email to get acquainted. Thanks for posting the photo of Bellwether Farms yogurt on your Expo West post! Look foward to hearing from you! Lynne D.
hey lynne! send me an email at email@example.com and we can chat more!
I followed your blog since 2016 and it is amazing! I love your recipes so much!
Keep up your good works!
Juli – you are fucking awesome. I found your site a few years ago (like probably 4 years ago) when I started dabbling in cooking and paleo. Life happened, and I am only just now coming back around to trying to take control of my food, body, and health in general. I found your podcast last weekend – thank god! You’re refreshing, funny, encouraging, inspring and, most importantly, real. Just wanted to let you know that your podcast is helping me find my confidence and desire to live a happy, healthy life. So thanks for kicking ass.
Juli I LOVE your podcast,insta& website! When you cut back exercise to reduce inflammation how many days did you go down to? How long did it take for you to start dropping fat (or inflammation?!) I don’t do crossfit do you think the circuit style workouts helped you drop fat faster?! Any other info I would really appreciate it. I’ve gained a lot of fat from overtraining and I’m trying to lean out the right way this time (healthy)
no, i think reducing the amount of exercise helped me drop faster – faster meaning 3+ years. and when i cut back, i dropped from 6-7 of multiple workouts per day to 5 days per week with only 1 workout per day. hope that helps!
Hi from Montana, Juli! I recently started following your blog and podcast after hearing the GGW podcast. I’ve gone back and listened to all your episodes – so great!! We made the pizza casserole from your website last week and my entire family loved it, even my picky eaters. I was wondering if you recommend Quinoa as a healthy carbohydrate? I see that it is technically gluten free but didn’t know if with it being grain if it should be avoided (or something that you personally avoid). Keep up the awesome work, and thanks again :) Monica
i think that’s totally personal preference. i don’t eat quinoa very often myself because i don’t really love it, but i do rice regularly because that seems to work well for me! so i would use whatever works best for you and your family
I just recently found you and PaleOMG and I love it all. I’ve been binge listening to the podcast. You’re hilarious!!
My question: in a world that tells us that in order to lose weight, we must exercise more and eat less, how did you get your mindset around working out less and eating more? And how did you know that you would get the results you wanted?
I workout multiple times a day, my eating is mostly clean (lots of veggies and lean protein, with some desserts thrown in here and there), but I’m not achieving the body look I’m after. I feel inflamed around my stomach area, I feel like it might be caused from overtraining. It hard for me to wrap my brain around the fact that less could give me more of the results I want.
Thank you for all you do!
because i had worked out multiple times per day for the past 3+ years and restricted my diet and i continued to gain weight, so obviously what society was telling me was not true and my body wasn’t reacting to it positively. so i stopped listening to the world and started listening to myself. and i didn’t know that i would get the results i wanted, but i was over trying so damn hard and not getting what i had hoped for. i hope that makes sense!
First off… your podcasts are amazing!
Second… I just got the Fed & Fit book and was super excited to see you as the fitness guru. Sadly, I stupidly hurt my wrist a few weeks ago and it’s still not back to normal. I’m on day 4 of this amazing 28-day plan but can’t do the workouts because most of them involve using my wrist. I tried the push ups and burpees but it just exacerbates the pain. Do you have any recommendations to modify or focus on just core? Not legs? Just cardio? I really want to be successful in the 28-days and know it’s not just food but also about exercise.
Thanks in advance!
the online program has a ton of modifications for the workouts!!
If you only had your gym to work out in and could purchase only one piece of equipment what would it be?
exercise resistance bands!
Hi Juli! I’m planning some international travel and was wondering if you recommend a travel agent or company? Love your podcast, website, emails, recopies Thank you for all that you do!
i haven’t worked with a travel agent or company that i’ve liked so i don’t have anyone to recommend sadly!
Hi Juli!!! Love you and all about you, but you already know this as I tell you a lot!!! lol I have a question about the collagen you use. You may or may not have advise. however I drink Shakeology once a day. However, I was thinking of also adding the collagen to my iced coffee like you do. Would you think that is too much vitamins since I drink Shakeology? Thank you !!! xoxo
i have no idea, i’ve never taken shakeology and know nothing about it
Juli! Hey there beautiful! I recently traveled to Nashville Tennessee and for one thing it is AMAZING! You should totally go! And for the second thing, I was really bummed that you didn’t have any travel reviews for restaurants before I went. Nashville needs you because, believe me, the healthy food choices are few and far between. But anyway, to get to my question….At THREE different restaurants in TN, when discussing with the server about gluten free options, they repeatedly made comments about the items that could be ordered without CHEESE. What?! I’m sorry, I said GLUTEN FREE not CHEESE FREE! It wasn’t correlated with paleo friendly options and it wasn’t correlated with vegan friendly options so I don’t really get it. Have you ever encountered this?? Just curious….
Also, I made your chimichurri sauce last night and I’m totally in LOVE!! I want to make a big batch of it and freeze it. Have you tried this? I could seriously drink it.
Thanks so much!
no i’ve never encountered that. did you ask them why the cheese wasn’t gluten free?
Hi Juli! I am a big fan and just recently started binging your podcasts! Love how blunt you are and your sense of humor, it keeps it entertaining!!
Couple Q’s for you: 1) Have you ever done an ALCAT test that tests for food intolerance? I have trouble knowing which foods my body doesn’t like because I don’t often have bad symptoms but I would like to at least be aware of any food intolerance 2) I have never considered eating Paleo until I started following you and listening to your podcasts. I started researching Paleo and it’s a bit intimidating to me to know where to even begin. I haven’t caught up on all your podcasts yet, so perhaps you touch on this, but I was curious if you have any references or guidance on how a total beginner would start eating Paleo. I work out religiously and try to eat clean but I’m not seeing the results I think I’d see if I changed my diet. I’ve been fortunate to not have tummy issues hardly ever with the foods I eat so I’ve never been motivated to really change the way I eat; however, I know I could still be doing harm regardless. I put a lot of work into exercise and realize I need to do the same with my diet. Thanks for any advice you can offer up! I’m currently listening to podcast 42, and I know much of this is about educating myself to then feel comfortable to change the way I eat.
Also, have fun in the Caribbean! I have sailed there before and it’s stunning. Make sure you get some sea bands, you will need them!
Another random thought: I’m big into online shopping (real addiction) and revolve.com and shopbop.com are my two fave’s. I think you shop there or have linked stuff from them before but if not, thought I’d just recommend. You can use promo code “Candy” to get 10% off on every order at revolve, year round, as long as it’s not a new arrival or bestseller. They also don’t charge tax.
hey candace! i’ve never done an ALCAT test, i’ve just listened to how my body feels and reactions to certain food. and i would recommend robb wolf’s book – the paleo solution – just all about what foods and why. and then my newest cookbook juli bauer’s paleo cookbook is a great way to start reading more and how to eliminate items and what things to eat!
Hi – just wanted to send you a positive note! My sister recently turned me on to your podcasts, and I haven’t looked back since!
Because of YOU (and my sister’s influence as well!), I’m now joining a crossfit gym near where I live and am becoming more serious with my paleo diet. I have been in a rut with my workouts lately, not happy with myself, but after listening to your podcasts, you are such a positive part of my day, and just thinking how joining a gym and gaining more community that way would help my self-love grow tremendously. So I want to say thank you and keep being awesome :)
awwwwww that’s AMAZING!!! thank you so much for the support and i’m so glad i could play a small part in your new journey!
Thank you so much for making this site and giving away the content for free on top of that! Would be nice to see a video talking about vegans vs paleo and the science that backs up Paleo.
Hi Juli – do you have any recommendations for hair stylists in Denver?
i go to Keri Smalley at Contage salon and adore her!
Hi Juli! The avocado cream sauce you made in your IG story looks BOMB! How much of the cilantro, kite hill, lime and avocado did you blend together?
i have zero clue. i don’t measure anything when i’m cooking for myself at home. i just add, taste and add more if needed
How do I go about finding a Crossfit gym in Portland, OR that would be good for someone just starting out with very little gym experience? I’m basically starting from ground zero. I’m 30 pounds overweight and out of shape, and ready to get fit! I gained weight fighting breast cancer, but am now healthy and ready to get in shape again. I’ve got some range of motion limitations, so I’m thinking of hiring personal trainer, but have no clue where to start when looking for someone who works with breast cancer survivors here in Portland.
You’re a huge inspiration to me, and I want you to know that when I had some very dark days these past few years, I’d read your blog posts, and laugh out loud. So thanks of cheering me up! I especially love your Bachelor/Bachelorette recaps. Thanks for creating such a fun and happy place to visit each day.
i would ask people around town first if they have any recommendations, but you can also read reviews online if you don’t have those personal contacts. then at the end of the day, it’s just where you are comfortable. so you just have to walk in and try it out. just make sure they have some sort of elements or on-ramp program. if they don’t have any sort of beginner program, i wouldn’t go there.
Juli – OMG I’m listening to your podcast with Cassy Joy; you two are making my Friday at work THE BEST! I am cracking up over here…in Fargo ND BTW I’m from Denver ;) anyhoo, dang you girls are funny and seriously uncensored, which is awesome. I feel like I’m listening to a conversation that my girlfriends and I would have together! Thank you and Cassy for making my day!
how do i search your site for recipes not using coconut?
sadly i don’t have a search engine for that, but that may change in the future! sorry for the inconvenience!
Hi Juli! Love love love you! My question is: I am not the best in the kitchen but I have made it a goal of mine to make 1 recipe a week from your cookbook. I just can’t decide which cookbook I should buy first? Is one more tailored to the beginner chef ? Do you have a favorite? Thanks so much for all you do and for all the laughs!
my third cookbook, Juli Bauer’s Paleo Cookbook is definitely my favorite! i highly recommend that one first!
Hi there! I am allergic to eggs and cannot eat mayo (and I think the Primal Paleo avocado one has egg in it still.) What do you recommend I do/make? I want to make your chicken salad too.
i don’t know of any paleo mayo out there that doesn’t use eggs. i’ve seen sir kensington’s chickpea mayo, but that’s it
Hey Juli! Love the podcast. It’s ok that you aren’t an ‘expert’ in nutrition or fitness that’s why we love the podcast! It’s a regular perspective on all things fitness/health/lifestyle related. I would LOVEEEEE more fitness workout posts. Thanks for all you do.
thanks for the love Katherine!
Hello! I was wondering why you do not use Cassava/yuca in any recipes? Am I wrong in thinking that it is Paleo?
i use cassava sometimes!
I just wanted you to know I absolutely love your podcast. It makes me laugh and I listen to you while I cook/clean the works! Question: I listened to one of your podcasts about how to get BACK on track after you went a little wild on vaca. Me and my HUSBAND (feels weird to say) just got back from our two week honeymoon in Greece. It was AWESOME! But I am soooo out of wack with my eating I want to get back on track ASAP! I cannot find the podcast where you talk about this….do you remember which one it was? Also- anymore tips or tricks for how to get back to normal after a long vaca would be much appreciated.
I love you and your podcast. I love your recipe book too. You are GREAT.
i have a post about it that you can read! http://paleomg.com/back-on-track-in-one-week-flat/
Ohhhh one last question (and yes it’s 5am here NY time but we are still super jet-lagged!) Do you have a recommendation for an air fryer? I am thinking of getting one! THANKS!
i love my nuwave so far! https://rstyle.me/n/c72et6bq557
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