OMG. We haven’t chatted in FOREVER. Where have you been!?! Oh wait, it’s me. I’ve been gone. I’ve missed you.
So if you ever read my blog, you know I went to California over the weekend. I only mentioned it in every blog post for the past 2 weeks. I was kind of excited. It was the first vacation I had been on in a looooong time. And the funny thing of it all was I mostly was looking forward to going to CrossFit South Bay. I work in a CrossFit gym EVERY DAY and I absolutely couldn’t wait to go hang out in another one while on vacation. Effin cult. Just sucking me in like a weirdo.
And that’s what I did. Sergio and I got to Manhattan Beach, we went out to eat a lot, then spent a bunch of time at CFSB doing wod 12.3 then danced. It was pretty much my life in Colorado except having to eat at restaurants and pick sand out of my butt crack. I love cooking for myself so much more. Eating at restaurants sucks. I swear my food tastes better. But that makes me conceited and less fun to listen to. I’m sorry, but I’m not changing my opinion.
But I kind of lied to you all. I said I was going to video everything I did and ate in L.A. annnnnd I didn’t. Literally didn’t even pull my video camera out. I’m the worst tourist ever. My b. BUT I did get some pictures of what I shoveled into my mouth. I definitely gained some weight over the weekend, but that was by poor choices. Including alcohol. How do people drink alcohol regularly and stay thin? If I drink 1 glass a wine or 5 glasses of wine, my ass will still grow an extra inch and muffin top be plopping over. Bullsh*t right there. I also had too many nuts. Damn you nuts, DAMN YOU. It’s such an easy source of nutrients when you’re on the run, but I had like a milli. It’s all about choices people. And I was good at making the wrong ones this weekend.
So let’s take a quick look at my food over the weekend. I didn’t get all of it because I kind of forgot a couple times. The only person that texted me was Laura (and that was probably twice) so my phone wasn’t exactly blowing up enough to look at it more than once a day.
Lunch at some delish kebab type place. Those grape leaves were wrapped around rice. Didn't know what it was but ate the sh*t out of it
Dinner @ Farmhouse – Steak and veggies and taters – I ate some of the taters. Then took a coffee shot. Best picture of the weekend. Obv.
Everybody needs snacks sometimes – if you haven't had seaside cheddar cheese yet, be sure to have some and let your tastebuds cry in happiness
Holy balls this was good. Breakfast @ North End. Eggs covering sausage and bacon. And yeah, I kinda ate a lot of the taters. I had to put my napkin over the plate to stop. No self control
We also ate once at Sergio’s friend Jon’s house. He grilled up a bunch of sausages, steak and chicken and veggies. So eating paleo was perfect there. Ummmm real quick….holy balls Sergio’s friends are good looking. Seriously, every dude was good looking. WTF. None of them were interested in me OR fell in love with me. WTF. Guess Manhattan Beach isn’t the place for love either.
So other than eat, I just worked out. It’s funny because even though Sergio’s friends were wicked cool and I got to stay with my friend Ashley who is amazing, the place I felt the most comfortable was the gym. I just love CrossFit gyms. And especially CrossFit South Bay. Forrest (the owner) was incredibly welcoming and friendly and so were all of his athletes. Here were some shots he got from WOD 12.3. 18 minutes of fun :)
To sum everything up, it was a great weekend. I ate too much but had a ton of fun with truly fantastic people. I figured out how everyone is so skinny in L.A…..they walk everywhere. Too bad it didn’t work for me. And there are a lot of hot dudes in California. I need to move there soon. Like seriously.
Sorry there’s no recipe posted today. You’ll have four more throughout the week to look at. Just had to use my usual narcissism and talk about my boring life for a bit. Since it is my blog.
Moral of the story. You can totally eat paleo when you’re on the road. Just takes a bit of work and self control. Which I lack sometimes. Whatever.

















Your abs kick ass…just sayin. I think its funny about the restaurant thing, with the whole wheat allergy thing i started cooking all my own food and rarely going out to eat a couple years ago, now when i go out i’m usually disappointed in the quality of the food. Just goes to show you how when you put your own time and love into the kitchen, you can create some great stuff, art for meatheads :)
yeah the kitchen is waaaaay better!
Glad you’re back girl! Those Terra Chips are a great snack. Though I struggle to not devour the entire bag at one time……whatever self control ;-)
Those chips are so addicting!
Girl, you are NOT bottom heavy….puh-lease. You look gorgeous. Also, I want to know how you can eat so many yummy paleo baked goods and still have abs. I have abs but my consumption of paleo baked goods is nada. I may come close to licking the screen of your recipes but that’s about it…a girl can dream. Glad you’re liking Cali…if you road trip down to SD let me know!!!
Steph
-TeamThickThighs
TeamThickThighs for life!! Lol look at my post from Friday and you’ll understand i don’t eat that many paleo treats. I wish I could!
AHHH i feel better! i had a mini weekend vacation and made some non-paleo food choices (some worth it, some not). i’ve just started the transition to paleo, so hard, but it’s happenin’!
you can do it Amanda!
Hey hottie, glad you had fun in Cali. I had a dream about you last night, not one of those dreams :) but something about me and my parents attending your birthday party…randomness I know :) figured that was a sign I should say hi…HI! Great job killing the Open…keep it up!
you’re the best Shara! Hope to wod with you soon!!
Holy balls!! Your abs are amazing!!!!!!! Drinking anything but vodka on paleo is horrible. I made the mistake of drinking beer Friday night and having a cheat (whataburger’s honey butter chicken biscuit without the biscuit) and I’m up three bloody pounds.
yeah i’m a few lbs heavier haha ah well
Your blogs are hysterical and enlightening , your recipes—- to die for, and your abs.. DAMN…. if I (when I….hehe) had your abs, I would be strutting around town, everywhere,absolutely everywhere with my bra and shorts on cuz those abs are a ROCKIN SISTA :)
hahaha that’s hilarious
You smoked 12.3, congrats! One step closer to regionals and the games!
Thanks David :)
Seriously, I am vowing that one day I will have abs like those. Actually, that probably won’t ever happen because my job is to sit on my ass and not to work out, but whatevs. I can dream and have a girl crush, right? You look amazing!
Haha you’re funny Stephanie! Thanks so much!
Love the blog Juli! You have some great stuff on here that i can’t wait to try out…it all looks so delicious. Glad you had a great time in Cali, lots of stuff to explore…especially the food!
Good luck in the open–looks like you’re crushing it! Oh and awesome abz btw!
Thanks so much Nick!! Hope you like the recipes!
no problem! if you have time to email id love to chat with you about recipes and planning a diet since i have no idea what im doing…
Email me! My email is on my about me page!
Done, and done!
I wish i was a little bottom heavy! LOL.. you look great, really… just take our word for it ;) If i could, i would take some from you if you were to give some out and slap it on myself, cause i’ve got no bottom!
Glad CA went great!
Jenny
Lol I don’t know wabout that Jen! Thanks so much!
Juli, your abs are RE-DONK! I need to hunker down and just zone it so I can get at least 2 abs back for the summer let along the sick 6 pack you’re rockin! Great job juli and keep up the great words of encouragement!
Thanks so much Nicci! YOU are sick!
Your stories, recipes & abs are all awesome…I need to get back to crossfit, 4ever this time
yes you do!!!
Farmstand was one of my favorite restaurants while I was living in El Segundo!! Their Cornish Hen was freaking amazing, I rarely got anything else (boring, I know). Did you get a chance to go to the seedy little bar called Shellback in Manhattan Beach?? Glad you had fun!
Haha yes I’ve actually been there before! Fun little place!
JB-
Just started reading your blog and trying out your recipes. I love your honesty…with your readers and yourself. It is refreshing to read about making healthy life choices…yet still embracing when that life isn’t perfect.
I wanted to say thanks for doing what you do. Real inspiration. Started CF about 4 months ago. Just stoked to see strong, vocal ladies rocking the heavy weights and preaching positive health/wellness messages.
Thanks so much Emily! Keep kicking butt in the gym and embracing the wonderful life we got :)
I think you mean “bottom-gifted”.
HA! No
Hi, Where do you get your headbands? Love them!
Thanks :)
Lululemon!
I fully believe that you have the wrong idea of what is referred to when someone says ‘muffin top’. I looked pretty hard and have yet to spot even the slightest bit of one in any of your pics! Let’s just say that if I sported a muffin top like yours, I would as another poster said, strut around in a workout bra and shorts all of the time and PROUDLY! Keep rockin’ it girl! Saw ‘abs’-olutely nothing wrong with your bod in any of the photos!
Lol pictures are pictures Rebecca, but thank you for your kind words!
I am sick of reading about it, I now must live it! You have inspired me to join my local Crossfit. Damn peer pressure.
DO IT JENN!!!! Yes! That’s freaking awesome!
ANNNNNND!!!!
You are in 5th place in the South West region!! OMG
You KILLED WOD 12.3 getting an unbelievable 418…. I killed myself to get less than half of that amazing score!!! I’m still trying to figure out how over 400 is humanly possible. I’m twice your age so I’m decided-ly (making my self be) happy with my 204. lol
Here she is people… Keep your eye on your favorite Chocolate Cake in a Mug blog girl. She is an over the top athlete! http://games.crossfit.com/athlete/14041
Lol you are too funny Tara! Thank you for being so sweet and supportive
um you have a rockin body! I would kill for your “bottom heavy” legs, seriously. You probably kicked ass at the open workout!
HA. no. But thank you Katie!
I need to find someone like you in the desolate nether regions of the prairies up here in Canada. Someone who will cook healthy food with me (and will encourage me to cook healthy food more often) and who isn’t scared of Crossfit. Someday…..
Way to go on 12.3!
Why you living in Canada bro? come on now
Dear Jason,
While I fully admit to not being nearly as cool as Juli, I a) Live on the Prairies in Canada, b) Crossfit, and c) love cooking. So, we exist! You’re clearly just living in the wrong city… Lol
Lol I’m creating relationships here on my blog! You’re welcome Jason and Kelsey
Juli, you are so awesome! Happy to read that you had a fab vacay…but happy you are back! Looking forward to some more deliciousness later this week. :D
Food will be here soon!
Love reading your posts! Always inspirational and motivating! Especially, trying to eat paleo on the go, very challenging since their are temptations everywhere! Thanks for ‘keeping it real’ and being an inspiration to women everywhere!
Thanks so much Katrina! It’s definitely tough staying away from temptations so it’s all about choosing your battles
I’m new to your blog and loving it! I can’t wait to try some recipes! Coming from someone who is new to CrossFit and Paleo, I just gotta say that you are an inspiration! Where do you get your headbands? I have not been able to find any that will stay on my head. They all slip off and it drives me crazy! Thanks!
My headbands are lululemon headbands!!
We are stealing you away from Denver to make you one of us. It will happen…
Lol you think I’d be able to say no!?
Juli….
Can you and I talk about you abs?!?!? How have you acquired those bad boys? Is it a mix of diet and working out and just staying true to the goal of those killer abs or is there something else I should be doing?! Help a sista out!
Lol just working out and trying to keep my diet as clean as possible
I had an epiphany when I was looking at your pictures: The reason that I look stupid in Bondi Bands is because I put them behind my ears. Which makes my ears stick out…. and look stupid. Thank you!!!
Lol I always tuck my ears in haha
This post is some straight up hilarity. I’m conflicted by loving you (as usual) and hating you for your body. It’s so dang hard being a woman sometimes.
Being a woman deeeefinitely blows sometimes lol
Abs, legs, butt & tattoo’s…..
Fan boy alert
Oh yeah & you cook bad a$$ food too
I love food.
Lady – you crack my sh*t up. I read your blog first thing at work – and usually get a few looks from coworkers here as I am laughing to myself.
keep it up.
Oh yeah, and just started CF here in Vegas!
That’s awesome! What gym Holly?
CF 702…I am just a newbie but I was impressed that they wouldn’t let me join without completing the elements course. Everyone must get through the course and a pass from the coaches before moving into regular sessions – regardless of personal fitness.
It may be just me – but crossfitters seem like some crazy happy folks…
super crazy happy!!
holy crap your abs are ridiculous. like, seriously.
man. i’m in awe.
i’m glad you found ways to eat paleo on the road…it’s inspiring…i’m about to leave on a 6 week roadie and i’m worried it’s going to involve far too many sandwiches and pasta…gah.
no no no, they are not!! go with burgers instead!!
ohh what is your tattoo of?!
I girl doing a split jerk!
How did you go with the pain on your ribs Juli? I have a sleeve that Im about to finish & have always wanted a rib piece too….but I’m worried I’ll wuss out from the pain.
My sleeve hurt, but not bad enough to be scared about my upcoming sessions, tell me im a big girls blouse & man up to the ribs challenge
Ummmm it sucked ass. I almost cried
bugger, figured you’d say that
I’ve always been a fan of your blog and love every recipe. But seriously???? Your abs!!! Your my fricken hero! I would kill for some abs like that!!!
hahaha no no no, pictures are different
Not only did I not get to the gym this am, but I was supposed to be at work already but…I got sucked into your blog.
I laughed…hard…and spilled coffee all over me. Success Thursday….success.
Lol all that matters is you were laughing!
email sent! looking forward to chatting!
You will get an email back soon Nick!
OMG you look hot. I will trade you your workout face for mine. Picture something along the lines of being in pain but trying to hide it (you are supposed to be a BAB after all) with a hint of oops I think I might have pooped my pants. Not pretty!
HA! I wish
Your blog is hilarious and I wish I lived in Colorado so we could be friends. Just saying.
all you gotta do it move ;)
North End is amazing! Love that place!!
Those delicious green things wrapped around rice are stuffed grape leaves, also called dolmades, and they are amazing and addictive!
I am pretty overweight and am currently doing my research before starting the paleo lifestyle. I’m very interested in Crossfit, but I’m worried how well a heavy person like myself will do with the workouts. Do you recommend dropping some lbs first? I may shoot you an email soon.
Melody, I’ve worked with many people overweight and they still absolutely love it. Everyone has to start somewhere. Let’s get you in a CrossFit gym!! It will change your life :):)
Hi Juli,
When you talk about zoning your diet, what do you mean by that?
Check out the zone diet (google crossfit zone diet and download the pdf). It explains what zoning is!