Easy Breakfast Casserole

Prep Time 25 mins
Cook Time 25 mins
Total Time 0:50
Serves 5-6     adjust servings

Ingredients

  • 2 tablespoons fat of choice (coconut oil or butter or ghee, etc.), melted
  • 1 large sweet potato or yam, diced
  • 1/2 teaspoon fine sea salt
  • 1 1/2 pound breakfast sausage
  • 1/2 yellow onion, diced
  • 2 cups chopped spinach
  • 10 eggs, whisked
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder

Instructions

  1. Preheat oven to 400 degrees. Grease a 9x12 baking dish.
  2. Toss diced sweet potatoes in fat and sprinkle with salt
  3. Place sweet potatoes on baking sheet and bake for 20-25 minutes, until soft.
  4. While sweet potatoes are cooking, place a large sauté pan over medium heat. Add breakfast sausage and yellow onion. Cook until no pink remains in meat.
  5. Place meat mixture in baking dish, add sweet potatoes and spinach then add eggs along with salt and garlic powder and mix until well combine.
  6. Place in oven and bake for 25-30 minutes, until eggs are set in the middle.

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