On-The-Go Egg Bites
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
Ingredients
  • 1lb ground pork mild italian sausage
  • 12 eggs, beaten (if preferred)
  • 1-2 narrow sweet potatoes, sliced
  • salt and pepper, to taste
Instructions
  1. Preheat your oven to 350 degrees.
  2. Add your ground pork to a large skillet over medium heat. Use a spatula to break it up into crumbly pieces
  3. While the pork is cooking, slice your sweet potatoes a little bit thicker than a chip would be...I'd say the thickness of 2 quarters stacked together. Real technical. Then beat your eggs (unless you are going to crack them directly into the egg cups).
  4. Once the meat is cooked through and there is no pink remaining, transfer that to a plate (a slotted spoon will be best because it will keep the leftover fat in it, but just pouring it works as well).
  5. Now add your sliced sweet potatoes to the pan with the leftover fat and turn the burner on high.
  6. Cook for about 5 minutes per side, depending how thick they are but you want them to be soft so they will cook through fully when they are in the oven.
  7. Now place a cooked sweet potato slice into your muffin tin, top it with a little ground pork, then another slice of slice potato and top it all off with some beaten eggs or crack an egg into it, it will bind it all together!
  8. Cook for about 10-15 min or until nothing oozy is moving around in the tins when you check them.
  9. Let cool, top with hot sauce!!
Notes
I got about 13 cups made with these ingredients!
Recipe by PaleOMG - Paleo Recipes at http://paleomg.com/on-the-go-egg-bites/