"Peanut Butter" and Jelly Stuffed Muffins
Prep time
Cook time
Total time
Serves: 9
  • 2 medium bananas, mashed
  • ¾ cup unsweetened sunflower seed butter
  • ¼ cup honey
  • 3 medium eggs, whisked
  • 1 teaspoon vanilla extract
  • ¼ cup coconut flour
  • ¼ teaspoon cinnamon
  • ½ teaspoon baking soda
  • ½ teaspoon baking powder
  • pinch of salt
  • about ¼-1/3 cup homemade raspberry blueberry jam (or other jam of choice)
  1. *Prepare jam if you do not have some already.
  2. Preheat oven to 350 degrees
  3. Mash bananas in a large bowl. Add sunflower seed butter, honey, eggs and vanilla extract and mix together.
  4. Then add coconut flour, cinnamon, baking soda and powder and a pinch of salt and mix well.
  5. Using a silicone muffin pan or greased and lined muffin pan, scoop a large spoonful of the muffin mixture into 9 cups, filling the cups about half way. Then use a small spoonful (a little over 1 teaspoon) of the jam and put in the middle of each cup. Use the rest of the batter to cover each jelly filled cup.
  6. Place in oven and bake for 35-40 minutes.
  7. Remove from oven and let cool completely before eating!
Prep time does not include time it takes to make the jam.
Recipe by PaleOMG - Paleo Recipes at http://paleomg.com/peanut-butter-and-jelly-stuffed-muffins/