I’m off to the CrossFit Games – Southwest Regional today. Don’t worry. I got up extra early, drank my coffee, and thought about vomiting for a while. I’m kinda nervous. I get either really quiet or really rambunctious when I’m nervous. I often dance, awkwardly. And then get really sweaty hands. I hate having sweaty hands. It’s not good for meeting new people. Or doing pull ups. If you’ve ever seen me workout, I chalk my hands every 10 pull ups. I literally HAVE TO or I will slip right off the bar. I need to get the sweat glands removed from my hands. That’s weird though.
I went to register in Castle Rock yesterday. I literally can’t stop smiling after being there. It’s so damn exciting. So many athletes there, all with the same goal in mind, all that have worked their asses off the entire year. Just so freaking cool to see. These kind of events are where I feel the most myself. I always feel so awkward in social settings, except at CrossFit events. Because everyone looks like me. All the girls have big shoulders. All wear spandex. And all love food. I love CrossFit girls.
So today I will be competing for my second time in Regionals. I want to do well, like everyone else out there. But I want to do well for certain people. I want to make a few of my friends proud because not only have they believed in me, but they have inspired me as well. And the person who has inspired me the most is my roommate and best friend, Laura.
Not only did Laura start doing CrossFit after Regionals last year, but she keeps getting better every single week. It’s absolutely amazing to watch. Because she just wants to get better. She wants muscles, she wants to lift more, and she will do whatever it takes to get better. It’s freaking awesome. This girl never gives up. She never complains. And she will always push herself, never taking the easy road. It’s amazing.
And Laura has done seriously everything for me. She will be taking off work today to come see me compete and will be watching all 6 workouts. She’s watching me workout. How boring is that?! But she loves it. She knows what I struggle with. She knows what frustrates me. And she wants to be there for all of those moments that come up during the weekend. She’s been with me at every step in this CrossFit experience and I could not be anymore grateful to have someone like her in my life.
My inspiration for doing CrossFit is my best friend, Laura.
What’s yours?














I wish you the best of luck. You go girl!!!
Good luck Juli! Kick some ass!
sounds like you have a bromance with laura… thats cool.
Congrats Juli! I’m so excited for you to go to regionals. What a great inspiration to have. My inspiration for doing Crossfit is my husband. He has been Crossfitting for 3/4 years now and he never gives up and always tries his hardest. He had made incredible gains and has made me so proud. Good luck! Can’t wait to hear how it goes. You rock!
BEST POST EVER!!!
Best of luck to you, JB! Rooting for you!!!
I can’t freaking wait to hear all about it. I’m sure you’re going to kick some serious ass!
And if that stupid negative committee of voices in your head pipes up at any point during this weekend, you just picture all of your devoted fans storming straight into your brain to beat the living shit out of them, hog tie them, and toss them deep into the darkest corners. Fill your head with us cheerleaders instead. You dig?
Now, go forth and rock the fuck out of this thing.
Sabrina- You are my kinda girl! Love you!
Juli- Go kick some ass. You got this girl! Cheering you on all day from San Diego!
Good luck today! You’re going to kick ass! PS – I was on that call with Stephanie from Radical Hateloss, made me feel so so much better about my diet and making Paleo “my own” all thanks to you!
Good luck Juli! You are my inspiration!!
My CF inspiration is my bestie too! She’s been crossfitting since 2007 – starting out of her garage and building to the successful box she has today. She lives across the country from me, but I would WOD during my annual visits. I went down this February and after that trip finally found an affiliate to join here and dove in. She’s amazing – she just competed in the South Central regionals last weekend and it was incredible following along and cheering her on, even from a distance. Good luck this weekend!
Good luck! My inspiration is my cousin, Kelli, who will be competing in her regionals next weekend in Columbus, OH. She is a frickin’ beast and I hope one day I am half the athlete she is!
good Luck today, you’re gonna kill it I just know it! Such an inspiring person to call your friend, and a great post you dedicated to her. My motivation to do crossfit-it makes me feel really alive. I don’t feel like I’m reaching my potential and digging deep enough into life unless I’m also challenging myself physcially.
the true measure of your heart and strength has way more to do with the fact that you are crossing the starting line today than how you finish. just be you!! YOU are my inspiration!!!
My inspiration for doing crossfit is my brother Tommy, who got me into it and now owns his own place in Westport. :o)
OMG, you inspire me to do Crossfit! I want to do it!!!
Thanks for the awesome post, and God bless!
ily<3<3<3
GOOD LUCK JULI!!! Thank you for all your posts and updates!! Kick ASS!!
you got this girl! kill those MU!
Good Luck this weekend!!!! You’ll be amazing!
This AM, I was really struggling at CrossFit. I thought about dropping to a lower weight, and I was like “what would JB do?” so I powered through it! Yup… I sound creepy…
My fiancee was also there to cheer me on… so he motivates me too…
Anyway, good luck! You are amazing!
Good luck and… you’re our inspiration!
Good luck girl! You got this! :-D
Good Luck!!
Good luck this weekend. I’ll be looking for your name on the Crossfit.com website!!!
You’re a pretty neat chick, Juli. Good luck this weekend!
This is so sweet! She sounds like an amazing friend.
One of my inspirations for doing Crossfit is my mom. She is an absolute beast. She runs, lifts, and bikes more than people half her age. And she can beat just about anyone in a back squat. She really inspires me to do the best I can.
Good luck this weekend! Go get ‘em!
Good luck! I’m sure you will do awesome. I have a question. I did Airsquats yesterday (3 round of 50) and then my lower back was achey the rest of the day. Any suggestions of how to make sure my form is better? I did it in front of a mirror to make sure I was doing it right, but I guess I didn’t. Please help!
Jill – the best cue i have used to keep proper form and posture for air squats is to squat facing a wall. Put your feet 8-10 inches from the wall, follow all of the regular points of performance (knees track over the toes, toes pointed out, movement starts by pushing your but back, then down, depth below parallel etc), put your hands up in front of you and follow the wall. It will feel awkward at first, but as your flexibility and balance improve, along with your form, you will find that you can almost get your toes right against the wall, and not even touch the wall with your hands as you squat down/up.
Good luck!
Ok, I will try it! Thanks for the advice!
You are such an inspiration to me. I eat strict paleo, but i am so terrified of committing to crossfit. I have never been a star athlete by any stretch of the imagination…actually I am a weakling. I have gone from 140-125 by eating correctly (via you and Sara F’s Everyday Paleo), but now I am ready to get some muscle and become a MACHINE. God I am so scared I have done “all-come” Saturday workouts and I am so far behind the curve. If you can do this I know I can at least join the dang gym. :) you’re a rock star.
GOOD LUCK! I can’t wait to read your recap! You are gonna rock!
Crap. I got a little sick to my stomach with nerves for you, just reading this. best of luck!
You are amazing! Wishing you the best of luck from Santa Cruz, Ca.! Kick some serious booty!
Saw your name posted when I checked the games site this morning to see if we could actually view it online (sadly we can’t.unless I drive to Castle Rock..which is a ways away from Fort Collins). But cheering you on. Show them how bad ass the Denver Crossfitters are!
GOOD LUCK!!! Random fact, I heard of people injecting botox in their armpits to reduce sweating……
Good luck this weekend. I just competed in the Canada West Regionals last weekend and had a blast. I am also obsessed with the Hunger Games trilogy soooo good!!! Have fun.
I’m a new reader… but good luck!
I’ve been checking the leaderboard all day to follow you. You are amazing, Juli! And seriously, this might sound silly, but your posts about working out and your dedication levels have motivated me to lift heavier and work harder this year. Good luck tomorrow!
http://games.crossfit.com/video/event-summary-south-west-womens-workout-2
I’ve been following also. You can see Juli at about the :50 mark in the video. Cant miss the paleOMG wear.
people like you are my inspiration. people who dedicate themselves fully to an ideal. people who give all for the betterment of themselves and others. those who climb the mountain then once they reach the summit look back down to see who needs a helping hand or encouraging word.
Good luck! I’ve enjoyed reading your blog and I’ll be cheering for you. Also tell Chris Spealler he’s all that is man.
Go get ‘em Juli!!!
You’re gonna do awesome!!! What a sweet post!
Juli, found your blog and love your recipes/commentary along with them! Good luck with your competition! Loved hearing about your inspiration. I just recently got into CrossFit. My inspiration is my husband in Afghanistan – he does his WOD daily thousands of miles away and I do mine here at home. Thank you for all your recipes and I’ve collected many to make for when he returns!
Juli, saw you on one of the Regional vid’s repping PaleoOMG, you and your scores look awesome! Keep up the good work! We’re all rooting for ya!
Kick ass! I hope you know how inspiring you are via this blog. I don’t CF (you have me thinking about it) but your recipes and awesome posts have inspired me to get more strict about paleo eating. I got away from it during this school year, but I’m back now! Can’t wait to hear of your successes at Regionals.
julie! i have been reading your blog for awhile now and wanted to let you know how awesome it was to watch you compete this weekend! i’m the one that interviewed you after you hit your snatch pr. :) congratulations to you! hugs, melisa angelone.
it was great meeting you Melisa!! thank you so much for the interview, so cool to have some interview me after seriously the best moment of my life!!
Juli,
My friends and I drove down from Fargo this past weekend to watch the SW Regionals. I was SO PUMPED to see you compete, especially being an avid reader of your blog. (It was kind of a nerdy, ‘omg-i-read-her-blog!’, she’s so cool type of thing).
Anyway… You were totally inspirational. I’m so impressed by the amount of strength you have! You rock.
And I loved your little stomp-shout during the snatch ladder… outstanding.
I LOVED seeing you in the games recap of the snatch ladder WOD. You rock, girl! Can’t wait to hear your thoughts about the weekend. I am so proud of you! (Could I sound any crazier–I don’t even know you in real life.) Check her out: http://games.crossfit.com/video/event-summary-south-west-womens-workout-5
Best moment of my life on video right there!!!
You have so many fans, myself included. Your 2nd Regionals this will be my 3rd and I’ve never been so anxiously nervous, even when pregnant……I hope to do half as well as you.
Nice job last weekend! I kept up with your workouts and you’ll get to LALA next year.
Juli you are amazing and truly inspire me every single day to be awesome. Sometimes I succeed, but it’s only because I know it’s possible through your+othercoolpeople’s example. But mainly you obv
Just stumbled onto your site and omg is right! Being gluten free, your recipes look incredible and I can’t wait to dust off the crock pot! THX, and love your blog!
Your roomie was at our box today (CFNYC). Her coach was my bf! He noticed her paleOMG shirt. My response to him…did you offer to trade your shirt for hers!? No. Men. Keep up the recipes, we love you out here!
Way to go! I want to thank you for inspiring my wife to eat healthier, paleo, and to continue her WODs with vigor!!