Today I’m talking to one of my favorite people – the kind, caring, passionate, and hardworking Cassy from Fed and Fit. Cassy recently announced that she is pregnant with her first little babe so we are talking about body changes, how she’s dealing with all the information out there, and what she’s doing to prepare for her own maternity leave. PLUS we are talking about the Fed & Fit Project!
The Project starts with a 28-day (“path A”) or 3-month (“path B”) food and fitness “feel good reset” and introspective self-study. The ultimate goal of the Project is your personal “Perfect YOU Plan.” Figure out a healthier sleep schedule, hydration plan, mindset around food, personalized nutrition, and fitness strategy. Best of all, do it with a PROGRESS over perfection community approach. You’ll receive daily emails, loads of great videos, access to a massive library of ebooks, worksheets, and workouts (Rx and modified) written by ME!
The important September dates:
– Sunday, September 3rd: Enrollment CLOSES
– Monday, September 4th: Day 1 of your PREP Week
– Monday, September 11th: Day 1 of your 28-day *or* 3-month Feel Good Reset
To learn more and to get signed up, click HERE!
I worked with Cassy, the amazing creator of Fed & Fit, to help create the workouts for both her cookbook and her program and I’ve seen how this program changes lives. Cassy works so hard to prove that a healthy and happy lifestyle is possible without counting and obsessing. And this place teaches exactly that! You can see a recent success story here! Chelsea is adorable!
Don’t forget to sign up before this month closes Sunday, September 3rd at 11:59 p.m. PT! If you miss this sign up, you can always click here to see when the next one starts!
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Episode 49 Transcription Coming Soon!