This was effing delicious. Like, super duper delicious. If you don’t try it, your life will not be complete. It was like having a milkshake. For breakfast. I love milkshakes. Who doesn’t though? Weirdos, that’s who.

Summer is coming guys. Well, it’s actually already here. I’m not prepared. I need clothes that people wear in the summer time. Like shorts. I’m not a fan of them though. And swim suits. Oh lord, swim suits. The other day, before I went wakeboarding, I had to go swim suit shopping. Not being able to judge anything I put on my body by myself, I took pictures and sent them to Laura to help me choose. That’s not embarrassing. Taking full body pics in dressing rooms, knowing that people can hear the snap shot and are judging you for sending dirty text messages. That’s what I was doing. Sexting Laura by sending half naked pics to her. Soon they will be all over the internet. Maybe my blog will get more hits that way. FINGERS CROSSED. Kidding, jesus.

It’s official. I hate back squats. Yes, yes I do. I shouldn’t be saying this because I’m coaching people through them while I do the same program on the side. But f*ck, back squats suck so bad. Especially since I’m not really good at them. They hurt….EVERYWHERE. And never stop hurting. I get kind of better at them, then the weight gets heavier, and I get worse. WHAT THE FUDGE.

Have you guys tried out Mix1 protein drinks? Probably not, because they’re not paleo, but they are delicious. They have quite a bit of sugar at them, so paleo purists, cover your eyes before you crap yourself and hate me. But if you are still cool with consuming whey and some sugar, it’s perfect for post workout protein drinks! Try it out. Pretty sugary but I’m down with that at times. Meaning a lot of the time. And if you’re still pooping yourself right now while you read the ingredients, grab yourself some coconut milk or almond milk and stop crying. Easy peasy lemon squeezy.

5.0 from 4 reviews

Triple Chocolate Protein Shake
Prep time

Total time


Serves: 1


  1. Add all ingredients into a blender or food processor.
  2. Mix until pureed and delicious.
  3. Drink it. Duh.