Sunday – I don’t really like working out on Sundays. I just don’t feel that motivated and I don’t warm up enough so my workouts just kind of suck. I feel like I shouldn’t even be there, but I guess some kind of workout is better than no workout at all. I guess.

15 Wall Ball – I used 14# ball

I got 6 rounds + HPS

Tennis ball sprints with Jackson. I swear I got more of a workout with him than I did with my 8 minute AMRAP. 

Monday – REST DAY! Because it was a squat day and I hate squats. When I see people post things about how pumped they are about squats, I think they are weirdos. I hate back squats, front squats, I used to love overhead squats until I hyperextended my elbow, but then I LOVE squat snatch. Whatever. I don’t care about getting stronger and my ass never looks any different, so I purposely skipped this squat day. Which I will also be doing again this Monday. Muahahaha.

Tuesday – I love these fast little workouts with no squatting. Just beautiful. 

Strict Press: 5-5-5-5. Add as you go – I got 75#
Split Jerk: 3-3-3-3. Add as you go. (16 mins) – I got 125# 


2 Rounds For Time:

200m Run
30 KB Swings (70/55)
200m Run
30 Box Overs (24/20)

I finished the workout in 8:49 with a 45# kettlebell

Wednesday – Ring dips blow. 



10 Pull Ups

I did 4 rounds + 10 wall balls rx

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Thursday – Love me a power clean day. AND handstand push ups? Heaven.

Power Cleans: 10 second reset between reps (15 mins) – I got 5 sets in of 4 singles and I ended up getting 150#  


For Time:
1000m/900m Row
5 Rounds For Time Of,
7 Power Cleans (185/135) – I used 115#
14 HSPU or 4 Wall Walks – I did kipping handstand push ups

I got 12:19 

Friday – Gross. Squats. But I planned to not workout on Saturday so I HAD to workout Friday. Dumb. 

Back Squats: 7 x 2. First set at 78%. Add as you go (18 mins) – I ended up going to 165# – I literally hate squats. I don’t do enough mobility or care enough to, so my squats don’t get better. My legs just kind of suck. Aw well.


21 Front Squats (135/95) 21 KB Swings (70/55) 400m Run 15 Front Squats (135/95) 15 KB Swings (70/55) 400m Run 9 Front Squats (135/95) 9 KB Swings (70/55) 400m Run

I got 12:00 using 85# for front squats and 45# for swings. Again, I hate squats

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Saturday – REST DAY! That meant lake day for me! Jackson pretty much slept until noon the next day. I love lake days.