Sunday – I don’t really like working out on Sundays. I just don’t feel that motivated and I don’t warm up enough so my workouts just kind of suck. I feel like I shouldn’t even be there, but I guess some kind of workout is better than no workout at all. I guess.
8 min AMRAP OF:
5 Hang Power Snatch (135/95) – I used 75#
15 Wall Ball – I used 14# ball
I got 6 rounds + HPS
Tennis ball sprints with Jackson. I swear I got more of a workout with him than I did with my 8 minute AMRAP.
Monday – REST DAY! Because it was a squat day and I hate squats. When I see people post things about how pumped they are about squats, I think they are weirdos. I hate back squats, front squats, I used to love overhead squats until I hyperextended my elbow, but then I LOVE squat snatch. Whatever. I don’t care about getting stronger and my ass never looks any different, so I purposely skipped this squat day. Which I will also be doing again this Monday. Muahahaha.
Tuesday – I love these fast little workouts with no squatting. Just beautiful.
Strict Press: 5-5-5-5. Add as you go – I got 75#
Split Jerk: 3-3-3-3. Add as you go. (16 mins) – I got 125#
2 Rounds For Time:
30 KB Swings (70/55)
30 Box Overs (24/20)
I finished the workout in 8:49 with a 45# kettlebell
Wednesday – Ring dips blow.
EMOM FOR 21 minutes: 7 sets each of the following, Alternating between:
1st minute: 3 Snatch ( 85%) – I used 100#
2nd minute: 12 Ring Dips – I used a hella amount of resistance with bands. I don’t think my boobs appreciate ring dips.
3rd minute: 60 Double Unders – I did rx
5 min AMRAP OF:
15 Wall Ball – I used a 14# ball
10 Pull Ups
I did 4 rounds + 10 wall balls rx
Thursday – Love me a power clean day. AND handstand push ups? Heaven.
Power Cleans: 22.214.171.124. 10 second reset between reps (15 mins) – I got 5 sets in of 4 singles and I ended up getting 150#
5 Rounds For Time Of,
7 Power Cleans (185/135) – I used 115#
14 HSPU or 4 Wall Walks – I did kipping handstand push ups
I got 12:19
Friday – Gross. Squats. But I planned to not workout on Saturday so I HAD to workout Friday. Dumb.
Back Squats: 7 x 2. First set at 78%. Add as you go (18 mins) – I ended up going to 165# – I literally hate squats. I don’t do enough mobility or care enough to, so my squats don’t get better. My legs just kind of suck. Aw well.
21 Front Squats (135/95)
21 KB Swings (70/55)
15 Front Squats (135/95)
15 KB Swings (70/55)
9 Front Squats (135/95)
9 KB Swings (70/55)
I got 12:00 using 85# for front squats and 45# for swings. Again, I hate squats
Saturday – REST DAY! That meant lake day for me! Jackson pretty much slept until noon the next day. I love lake days.