Happy holiday weekend! Hopefully you were able to take Monday off and enjoy a long weekend. The husband had to work over the weekend and works today so we weren’t able to leave BUT we were able to get out on the boat yesterday and I finally got to wake surf for the first time this summer! It feels so good to be sore from just simply having a great time yesterday! It looks like we may be able to go back to the lake tomorrow, too!
Since it’s a long weekend with lots of food, cocktails and more cocktails, here’s just the little annoying reminder from me on this Monday to not forget about your longterm goals! It’s so easy to forget about our goals and suppress those feelings, just telling ourselves that those decisions we make won’t make a difference longterm. But all of our choices make a difference in our physical and mental health so remember to choose wisely this long weekend. Remember that what you consume and what you do DOES make a difference in your body. And take a few small steps in your day to feeling better the next day. Ditch a cocktail for some water, ignore the bun from your burger or brat, and stay away from the sugary treats that you don’t know the ingredients in. Remember your end goal and remember the hard work you continue to put into that goal. This weekend doesn’t have to throw a wrench in your hard work!
Happy early 4th of July and stay tuned for a 4th of July inspired recipe on the blog tomorrow!
Sunday – Rest Day
Tuesday – CrossFit Broadway Class
Hang Snatch: 14 mins to find a heavy triple. Hold on for all 3 – I got to 100#
Then 3 Rounds For Time Of: (12 min time cap)
15 Thrusters (115/75)
I finished in 8:47 using 65#
Wednesday – CrossFit Broadway Class
4 Sets of 2-9 Muscle Ups or 5-15 Pull Ups or 20 Tempo Ring Rows (choose a number you can go unbroken with each set) – I did 3 bar muscle ups
– REST 1 min between sets –
Then 4 Rounds For Time Of: (18 min time cap)
20/15 Cal Bike
– MUST rest 1 min between rounds –
I finished in 15:08
Thursday – Rest Day
Saturday – CrossFit Broadway Class
Partner workout – 1 person working at a time
25 minute AMRAP:
40 clean and jerks (135/95)
60 calorie row
40 burpee box jumps
60 calorie row
40 toes to bar
60 calorie row
Free Travel Workout:
20 min AMRAP:
20 DB walking lunges
15 hammer curls
10/10 DB bulgarian split squats
15 tricep extensions
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Nike 3″ Running Shorts (30% off)
adidas PureBOOST Shoes (25% off)
What I Ate in a Day:
After walking Jackson, I made breakfast of a bunch of arugula, three blueberry sausage patties that I picked up from Whole Foods, and some baby potatoes that I microwaved for 3 minutes then smashed in a pan and cooked on both sides until crispy.
For a snack, I had a little share a bar.
After my crossfit workout, I had larabar while I coached a couple classes.
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