Errrrmerrrrgerrrrd. I am SO GLAD yesterday is over. I went out on Saturday night and enjoyed far too many cocktails and my hangover was REAL bad yesterday. I could barely type out a sentence or eat much food or even take a walk. It was miserable. And a great reminder why I don’t drink very often because that type of hangover is truly terrible. I don’t know how people do that every weekend. But at least I can say it was worth it because I danced my ass off with a ton of girlfriends and a night like that doesn’t happen very often. But man, hangovers are the devil. It will probably be another 6 months until I drink like that again.
This week is super busy for me so getting in my workouts is going to be a little tough. I may even have to do hotel room workouts if that’s all I have time for. But since I’ll be traveling almost every day, I’ve been looking up different gyms to try out when I’m in different cities. And that’s the tough piece of traveling through the holidays – you’re bound to have your routine messed up which can lead to less and less workouts.
If you’re worried about that during the holidays, come up with a plan! Figure out if there are gyms you can get to while you’re traveling or if you’ll need to do a bodyweight workout in the living room of your grandma’s house. Do what you need to do to get it done so your normal schedule isn’t thrown off completely. The more you can fit in even a 10 minute workout or a long walk with your family over the holidays, the less you’ll truly feel the holidays once they are over. It’s all about coming up with a plan!!
Sunday – Rest Day
Tuesday – Rest Day/Travel Day
Wednesday – CrossFit Broadway Class
4 Rounds For Time: (26 min time cap)
15 C2B Pull Ups
60 Double Unders
15 Deadlift (225/155)
I finished in 18:03 using 125# and regular kipping pull ups
Thursday – CrossFit Broadway Class – group workout for Thanksgiving
Friday – CrossFit Broadway Class
500m Row Sprint For Time – I finished in 1:54
16 min AMRAP OF:
12 OH Squats (115/75)
18 KB Swings (70/55)
I got 5 rounds + 50m run using 65# and 45#
Saturday – CrossFit Broadway Class
5 rounds for time:
9 power cleans (175/125)
12 handstand push ups
15 pull ups
I finished in 23:08 using 105#
Free Travel Workout:
15 min AMRAP:
10/10 DB one legged deadlift
20 tuck jumps
20 DB front squats
On Sale Activewear:
Zella Moto Leggings (52% off)
Splits59 Racerback Tank (52% off)
Zella Pullover (33% off)
Beyond Yoga Tank (52% off)
Alo Sweatshirt (25% off)
What I Ate in a Day:
Started my morning off at Just Be Kitchen with a collagen sweet cream latte and pork green chile that comes with a almond flour tortilla on the side.
For lunch, I had ButcherBox breakfast sausage with leftover veggies from a pot roast I made the day before.
In the afternoon, I had a Simple Mills banana muffin.
I wasn’t feeling great at night, so I made a chunk monkey shake from Juli Bauer’s Paleo Cookbook for dinner.
I may be compensated through affiliate links in this post, but all opinions are my own. This compensation helps with expenses to keep this blog up and running! Thank you for your support with PaleOMG!