Apple Cinnamon Muffins (nut free)

PREP 10 mins
COOK 30 mins
TOTAL 40 mins
Yields 9

INGREDIENTS :

  • 1/2 cup coconut flour
  • 1/2 cup tapioca flour
  • 1/2 cup coconut sugar
  • 1/2 teaspoon baking soda
  • 1/2 tablespoon cinnamon
  • pinch of salt
  • 1 apple, cored and diced (I used a pink lady apple)
  • 3/4 cup applesauce (I used cinnamon applesauce)
  • 3 eggs, whisked
  • 1 teaspoon vanilla extract
  • 1 teaspoon lemon juice
  • 2 tablespoons butter (or coconut oil), melted

DIRECTIONS :

  1. Preheat oven to 350 degrees.
  2. In a large bowl, whisk together coconut flour, tapioca flour, baking soda, cinnamon and apple.
  3. Then add the rest of the ingredients and mix well until combined.
  4. Use an ice cream scoop to scoop the mixture into 10 muffin tins (I used a silicone muffin liner).
  5. Bake for 30 minutes.
  6. Let cool slightly before removing from silicone liner.

by

INGREDIENTS :

  • 1/2 cup coconut flour
  • 1/2 cup tapioca flour
  • 1/2 cup coconut sugar
  • 1/2 teaspoon baking soda
  • 1/2 tablespoon cinnamon
  • pinch of salt
  • 1 apple, cored and diced (I used a pink lady apple)
  • 3/4 cup applesauce (I used cinnamon applesauce)
  • 3 eggs, whisked
  • 1 teaspoon vanilla extract
  • 1 teaspoon lemon juice
  • 2 tablespoons butter (or coconut oil), melted

DIRECTIONS :

  1. Preheat oven to 350 degrees.
  2. In a large bowl, whisk together coconut flour, tapioca flour, baking soda, cinnamon and apple.
  3. Then add the rest of the ingredients and mix well until combined.
  4. Use an ice cream scoop to scoop the mixture into 10 muffin tins (I used a silicone muffin liner).
  5. Bake for 30 minutes.
  6. Let cool slightly before removing from silicone liner.

by

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