I don’t know why the hell I decided to do this podcast episode, but it just felt right, OK?!?. It’s fun to share love sometimes. ESPECIALLY right now during a time when there is so much anger and hatred in
I’ve been blogging since 2011 at this point. Every single day, every single week, and every single month I learn something new. I figure out a new way to cook, a new tool online, I learn how to shoot and
Happy Saturday! Today I am chatting all about macros, supplements and protein powder. All things I know nothing about. But I’m telling you my experience with some different products and what I’ve found to work for me! I haven’t tried macros
Huge shout out to my friend Joy from Girls Gone Wod because after a completely miserable day that I kept drowning in, especially when I couldn’t get this podcast uploaded, she took over and fixed everything! Because of her, I am
Paleo on a budget was a highly requested topic. Because, well, everyone is on some sort of budget. And that’s something to remember: make the best choices you can that fit within your budget and your lifestyle. Just because you
I always believed calories in-calories out when it came to weight loss and weight management. But after competing in CrossFit, limiting my caloric intake, and working out multiple times per day – I finally figured out that was not the
Alcohol is such a touchy subject with people. People ask how to improve their fitness or lose weight or see better results, but when you tell them they should cut out the alcohol, they want nothing to do with you.
Hiiiiiiiiiiii! If you’ve been following me on snapchat, you know that this first podcast has been such a stressor to me. Learning new skills when it comes to technology is so intimidating to me….and obviously not extremely hard since EVERYONE
