Happy Saturday! Today I am chatting all about macros, supplements and protein powder. All things I know nothing about. But I’m telling you my experience with some different products and what I’ve found to work for me! I haven’t tried macros
Huge shout out to my friend Joy from Girls Gone Wod because after a completely miserable day that I kept drowning in, especially when I couldn’t get this podcast uploaded, she took over and fixed everything! Because of her, I am
Paleo on a budget was a highly requested topic. Because, well, everyone is on some sort of budget. And that’s something to remember: make the best choices you can that fit within your budget and your lifestyle. Just because you
I always believed calories in-calories out when it came to weight loss and weight management. But after competing in CrossFit, limiting my caloric intake, and working out multiple times per day – I finally figured out that was not the
Alcohol is such a touchy subject with people. People ask how to improve their fitness or lose weight or see better results, but when you tell them they should cut out the alcohol, they want nothing to do with you.
Hiiiiiiiiiiii! If you’ve been following me on snapchat, you know that this first podcast has been such a stressor to me. Learning new skills when it comes to technology is so intimidating to me….and obviously not extremely hard since EVERYONE
Food is my love language. It’s my everything. I used to be strict paleo, but I have found a much better balance with food ever since healing my gut AND my relationship with it. These days you’ll find paleo recipes along with anything else I’m dreaming up and enjoying! Just like me, my food is ever-evolving!
