I always believed calories in-calories out when it came to weight loss and weight management. But after competing in CrossFit, limiting my caloric intake, and working out multiple times per day – I finally figured out that was not the
Alcohol is such a touchy subject with people. People ask how to improve their fitness or lose weight or see better results, but when you tell them they should cut out the alcohol, they want nothing to do with you.
Hiiiiiiiiiiii! If you’ve been following me on snapchat, you know that this first podcast has been such a stressor to me. Learning new skills when it comes to technology is so intimidating to me….and obviously not extremely hard since EVERYONE
Food is my love language. It’s my everything. I used to be strict paleo, but I have found a much better balance with food ever since healing my gut AND my relationship with it. These days you’ll find paleo recipes along with anything else I’m dreaming up and enjoying! Just like me, my food is ever-evolving!
