“Failing to plan is planning to fail” It’s so easy to make excuses during the holidays or while we are traveling. But based on my own experience with traveling a sh*t ton over the past three, I know for a fact
I don’t know why the hell I decided to do this podcast episode, but it just felt right, OK?!?. It’s fun to share love sometimes. ESPECIALLY right now during a time when there is so much anger and hatred in
I’ve been blogging since 2011 at this point. Every single day, every single week, and every single month I learn something new. I figure out a new way to cook, a new tool online, I learn how to shoot and
Happy Saturday! Today I am chatting all about macros, supplements and protein powder. All things I know nothing about. But I’m telling you my experience with some different products and what I’ve found to work for me! I haven’t tried macros
Huge shout out to my friend Joy from Girls Gone Wod because after a completely miserable day that I kept drowning in, especially when I couldn’t get this podcast uploaded, she took over and fixed everything! Because of her, I am
I always believed calories in-calories out when it came to weight loss and weight management. But after competing in CrossFit, limiting my caloric intake, and working out multiple times per day – I finally figured out that was not the
Alcohol is such a touchy subject with people. People ask how to improve their fitness or lose weight or see better results, but when you tell them they should cut out the alcohol, they want nothing to do with you.
It may have dumped snow here in Colorado this past weekend, but I see summer peaking her lovely head out in the pink and white floral trees that are blooming, the birds that are singing us awake, and afternoons that
Good morning, beautiful! Did you get your Sunday night beauty rest in or did you wake up a complete mess like me today? I woke up sweaty, needing way more coffee than I ever consume, in a complete panic that
