Category: Weekly Workouts

Weekly Workouts

Sunday – Rest day Monday – CrossFit Class Power Clean: (12 mins) 3 x 3 @ 80% with 10 sec reset b/w reps, and then 2 x 2 @ 85% with 10 sec reset ((90 sec rest between sets)) – 125# and 135#

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Weekly Workouts

It’s really nice to be at a point in my life where I’m not constantly stressing about perfection. I used to always worry about eating perfect every day or working out multiple times per day, but it didn’t seem to

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Weekly Workouts

Does washing your hands actually work when it comes to sickness? Because I was my hands all.the.damn.time. and I’ve been sick so much this year. A couple years ago, when I was still competing in CrossFit, I spent all day

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Weekly Workouts

Guys, I’m so excited!! I’m spicing it up and trying something new! Our gym just began renting the space out above our CrossFit gym to begin boot camp style, circuit training classes. I’ve recently become just a tad bored with CrossFit.

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Weekly Workouts + Engagement Stories

I think I’ve finally figured out my workout schedule that seems to work pretty well for my body nowadays. I’ll probably keep this up for a while until we start our new, more intensive cardio plan at my gym, CrossFit

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Weekly Workouts

Like my class wall squats? They loved em! This past week was all about working through some sickness. I got bronchitis a few weeks back and I took care of it right away. BUT I’ve still felt like crap somedays as my

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Weekly Workouts

Saturday – This was my first real workout back from bronchitis. It was mostly going through the movements. And I modified a sh*t ton. 400m run before each movement (I rowed instead) 15 clean and jerk (135/95) –  I used 85# 30

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Weekly Workouts

Are you asking, what the hell is up with that cover photo? Probably not. But that’s ok. My job has become answering questions before they are asked. You know what that cover photo is? It’s of a dance festival I

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Weekly Workouts

It’s Christmas week! I’ve never been fully into Christmas, but I’m getting more in the spirit. For me, Christmas is similar to birthdays, it just gets less exciting as you get older. But as I get older, I also find

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Weekly Workouts

I love feeling back to normal! It’s taken weeks. After getting back from Pittsburgh and trying to get back to working out daily then competing in a competition I DID NOT want to do, I kind of hated CrossFit for

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Oh, Hi! I’m Juli.

I’m a food hoarder. And a really bad dancer. If you don’t know me well, you will probably not understand my humor. Therefore, I apologize ahead of time. Thanks for listening to my ramblings of my ever-changing life and trusting my kitchen mishaps. Your trust in me is appreciated.

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