Category: Weekly Workouts

Weekly Workouts

Who watched the CrossFit Regional this weekend? I did not. But my Facebook sure kept me updated. I know that Stacie Tovar wore white shorts, that Julie Foucher tore her achilles and that some girl dislocated her knee. I also

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Weekly Workouts

I’ve recently been getting questions from people about sharing weekly workouts that can be done at home or with minimal weights. So today I’m showing what modifications can be done to create your own workouts at home based off the

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Weekly Workouts

It felt so good to be back in town, working out when I wanted, feeling good. And then I went to a wedding a drank too much. How do people drink on a regular basis? I seriously could not function

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Weekly Workouts

Hello luva!! How is going? What’s new? Whatcha been up to? I’m hoping your spring is sunny and warm because ours is not right now and I’m sure ready for sunshine. And a tan. Don’t tell me that being tan

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Weekly Workouts

Sunday – Rest day Monday – CrossFit Class Power Clean: (12 mins) 3 x 3 @ 80% with 10 sec reset b/w reps, and then 2 x 2 @ 85% with 10 sec reset ((90 sec rest between sets)) – 125# and 135#

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Weekly Workouts

It’s really nice to be at a point in my life where I’m not constantly stressing about perfection. I used to always worry about eating perfect every day or working out multiple times per day, but it didn’t seem to

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Weekly Workouts

Does washing your hands actually work when it comes to sickness? Because I was my hands all.the.damn.time. and I’ve been sick so much this year. A couple years ago, when I was still competing in CrossFit, I spent all day

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Weekly Workouts

Guys, I’m so excited!! I’m spicing it up and trying something new! Our gym just began renting the space out above our CrossFit gym to begin boot camp style, circuit training classes. I’ve recently become just a tad bored with CrossFit.

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Weekly Workouts + Engagement Stories

I think I’ve finally figured out my workout schedule that seems to work pretty well for my body nowadays. I’ll probably keep this up for a while until we start our new, more intensive cardio plan at my gym, CrossFit

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Weekly Workouts

Like my class wall squats? They loved em! This past week was all about working through some sickness. I got bronchitis a few weeks back and I took care of it right away. BUT I’ve still felt like crap somedays as my

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Oh, Hi! I’m Juli.

I’m a food hoarder. And a really bad dancer. If you don’t know me well, you will probably not understand my humor. Therefore, I apologize ahead of time. Thanks for listening to my ramblings of my ever-changing life and trusting my kitchen mishaps. Your trust in me is appreciated.

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LATEST BOOK

Greek Chicken Bowls

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6 reviews
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