I love your website and trying new recipes that i know are healthy for my family. Thank you for all you do!
I have just recently started to eat paleo and am starved all of the time and having a challenging time with it. When I research I get a lot of different answers. Perhaps it is because it goes against what the “norm” is. But more than anything, I have no energy, heart palpitations and just feel hungry. Any recommendations?
you should really speak to a doctor about that, not just a food blogger. i’m just not educated or certified in that sort of thing.
First and foremost, thanks for allowing us Paleo enthusiasts to test drive so many fabulous recipes by posting them on your website. The Coq Au Vin was out-of-sight! I just purchased your latest cookbook, and am looking forward to digging in. Keep up the good work.
Best wishes, Dan
I can’t wait for the new cook book! Every single recipe that I have tried is delicious!!
so glad to hear it!!
Hi Juli My daughter and I absolutely love PaleOMG. I was hoping you could meet my daughter. She will be in Denver March 1st through the 6th. I sent an earlier email a few weeks ago. LOVE your sense of humor and all your awesome wisdom and recipes. Her birthday is the month of March and it would be an amazing surprise. She is a great girl. 22 years old, just graduated from George Mason University with a degree in Global Health and Nutrition. She is busy working on her NTP (that is why she will be traveling to Denver), and is also working on her own blog. What Cait Ate. I know you are insane busy. Good luck to you. LOVE the new cookbook. I look forward to hearing from you.
tell her to come stop by my gym!! crossfitbroadway.com
I love PaleOMG! Just ordered your cookbook!! I cant wait to try all those recipes!
hope you love it!!
I have just started Paleo and your cookbook and I cant believe how tasty (and easy) it all is. Ive lost 4 lbs the first week and feel much better than I ever have. I love your humour and dedication and that pic of you in your bikini in Jamaica?! Holy inspiration batman! You are stunning! Thank you so much for sharing your knowledge, humour and joie de vivre.
OMG so excited you are part of the real plans now!! I looooove real plans! And Looooove your recipes! Now its all in one place! :)
Juli! Oh my gosh I love your recipes. SERIOUSLY I love to cook and I’ve never been this excited to get in the kitchen and try new things. I’m a boy mom, with a 2 year old and a 2 month old and your recipes make me even more driven to drop these last 10 lbs of baby weight. PLUS you’re hilarious and so real. Thanks for the entertainment and yummy yummy recipes!!! ????
I made the coconut cashew chicken fingers with spicy mango sauce from the cookbook and they were awesome!!!!! hubby (non-paleo) even went back for seconds!!!! do they freeze and reheat well?
not sure, haven’t tried that. but i’m guessing they do!!
My name is Chantelle, in advance, thank you for reading my email. Let me say, I think you are “simply AWESOME”.
I am so very new to anything…..Paleo.
Would you mind sharing with me how to get through the first 30 day, i will call it detox period? I want to be prepared and have a menu set so I can successfully get thru the 30 day detox. Any other tips you have would be great.
Thank you again
PS Congratulations on your recent wedding. You looked amazing.
hey chantelle! i think just making sure you have meals and snacks planned to make sure you don’t steer off course during the first 30 days. if you’re drinking lots of water and having everything planned out, that will definitely keep you on track. for me, the 5th day was the hardest, then it gets easier and easier from there!
I just wanted to say thank you. Thank you so much. I am a first time father of two(9 month twins). The stress and increase responsibilities of the pregnancy and fatherhood really put a damper on my love of cooking. You brought it back. I no longer feel like cooking is a chore or that my food is boring. Between your cookbook and your blog I am having a blast.
My family is having fun as well. Thanks a ton!
I love PaleOMG and you are an awesome lady, inspiring so many! I always thought of myself as a healthy, mindful eater, no fast food, no packaged crapola, no microwave meals, no junk. Period. Until Paleo, I never realized how much “processed” food I was eating. When I started food shopping strictly as Paleo, I walked into the grocery store and realized that I could only eat about 20% of what was in the store. Holy Crap! What an eye opener. Love, love, love your delicious recipes and your fashion style. I must admit, that I’ve been a copy cat of your fashion style and I’m always being complimented. Thank you! I run and practice yoga, and now I have incorporated many of your exercises into my routine. Peace, Love & Paleo Maggie
First and foremost I wanted to thank you for inspiring me to make a healthy lifestyle change! My husband and I switched to Paleo in ApriI. So far he has lost 30lbs and I have lost 20lbs, and we just feel so much better! I recently started Pure Barre classes after seeing that you were trying Barre and I love it! I can feel my body changing! We absolutely love your Snapchat posts! Thank you for being you and having no filter. It makes our day everyday :) On another note I was wondering if you might be able to devise a recipe for maple bacon pancakes. I’ve been looking for a good Paleo maple-bacon pancake recipe and haven’t been able to find one. Thanks!!
I just wanted to send you a quick message to say just how much I love your blog.
I have myself been following this diet for around 3 years now. It began initially, with me taking it up because my husband had in order to lose weight. But I’ve now found that it also helps me with dealing with the onset of the menopause. I’ve been going through it for about the same amount of time and now don’t have to rely on any kind of medication to treat the symptoms associated with it.
I use to go to Crossfit but an injury I incurred some years ago has meant I’ve had to give it up. However I still exercise regularly, plenty of walks and runs.
Can you provide any suggestions with regards to supplements I can take along with following this diet to help with my condition. At present I include red clover and magnesium in my diet both of which help.
i’m sorry just a little confused. are you asking about a supplement you can take to help with menopause? i think that’s what you are saying when you say condition, but i’m just checking. i would really ask your doctor about that. that’s not my background or speciality.
Hi Juli, I follow your blog thru the feedly reader, but I haven’t been getting any of your content. It looks like last entry was 38 days ago. I’m not sure if it is user error or something on the back end. Just thought I’d give you a heads up. Still following on snapchat and your website, love your blog! Thaks!
it’s not on my side, i fixed the issue and it has been updated and looks good on my end, so i would contact feedly if you would still like to see my content there
I was just told about your awesome website/blog today from my naturopath. I have a raging case of SIBO and it’s been a very challenging journey. For quite some time my food has been very limited and while I’m great in the kitchen, I have been short on ideas as of late. Today at my ND appointment, I got the great news that I can very slowly start to add in a few foods, one by one, and test out my reaction. How exciting!!! But with so many resources out there, where do I even begin? My ND told me about your website and I’ve been perusing for the past hour and I am elated!! While I can’t enjoy a lot of your delicious recipes, there are some that I can definitely eat and am so excited to begin trying them out! Chocolate zucchini banana muffins???!!! Get out of here!! Those will be my first taste of chocolate in almost a year!! I also really enjoy the way you approach food and fitness and your sort of snarky delivery on many things is just what I like! I can’t thank you enough for such a great resource! SIBO is one heck of a thing to deal with but your website makes it easier!
I just started listening to your podcasts and reading your blog, although I have been obsessed with working out and eating healthy for most of my life. (I am probably old enough to be your Grandmother) BTW, I love the way you are very blunt. My daughter is the one who turned me on to your site.
I wo five days a week, I walk a lot daily, I have a big dog and live in a condo, so my dog and I walk a lot! I also work from my home office. I TRY to eat healthy, BUT, about two years ago I was diagnosed with Rheumatoid Arthritis and two other auto immune diseases. I refuse to let this get me down, or SLOW me down, and my Dr knows this, he is very encouraging. So, my question to you is do you have ideas or know what foods are good anti inflammatory foods? I do not eat wheat/gluten, ok, maybe on RARE occasion, I try to EAT little sugar, I have just recently really cut back on fruit after I heard your podcast, and I try to eat a lot of protein, as that seems to help.
Just wondering what your input on this subject might be.
I love the podcasts, the blogs, so keep up the good work!
i HIGHLY recommend getting the book Practical Paleo by Diane Sanfilippo. she has protocols for people with autoimmune diseases and the foods you should eat as well as the foods you should stay away from! her information is SO helpful plus she has a ton of amazing recipes in her book! so many people have spoke praises about her book and helping with their health issues. hope that helps!
I just realized in your podcast that you hate emails. whoops! Anywhoo, i just started listening to your podcast and love them! My boyfriend got me your cookbook and so far everything I’ve made from it is awesome. I recently just got back in to working out regularly (at broadway actually!and love it compared to all the other gyms I’ve tried) after a crazy couple of years. My biggest struggle right now is that I work a shit load of shits (nurse) and diet is always a struggle. Either not eating enough or just eating like crap. Any tips/recommendations for us night shifters? Going back and forth between nights and days is rough on the bod. thanks for your help!
pack a ton of food and snacks so you always have something on hands! it’s all about meal prep!
I notice that in your What I Ate recaps, you seldom snack after dinner. Is that true? What time do you usually eat dinner? Have you always been in the good habit of no dessert/snack or is this something you have had to work hard not to do (snack, this is)? Wondering if you did, in fact, make this change did you notice a change for the better in how you feel/sleep/look. Thanks!
i usually don’t eat dinner until 7 and i eat a pretty large meal so i don’t often feel hungry before i go to bed at 11. sometimes i’ll have dark chocolate, but if my meal is big enough, i don’t really crave it. if i’m craving sugar, i know i’m addicted to it and probably shouldn’t be having it. i hope that answers your question but let me know if it didn’t and you need anything else answered!
I started a challenge group at my Crossfit box, and the classes are at 7:30 PM. I don’t get home until close to 9, which is usually my bedtime because I’m a lameo. What should I eat after a workout? I get home from work around 5:30 starving, so I eat dinner then to give me energy for my workout, but after I know I need to eat something. I find that eating that late is hard for me, I don’t have much of an appetite. I don’t know if I should grab a banana or scarf down a sweet potato, but then I think that might be too heavy for me that late. Help please? :)
PS- love love love the podcast. and you.
i would at least get some sort of carb like a sweet potato or banana! but maybe don’t do that every single time. if your body isn’t hungry and telling you it’s hungry and you aren’t waking up in the middle of the night starving, then don’t force yourself to eat. maybe doing it half the time and not other times.
Hi! Quick question and I apologize if you have answered this in the past. I (also) got married last April and have been settling into married life/trying to cook healthy meals for my husband most nights. I find though that it’s hard because even though he enjoys paleo meals that I make and doesn’t mind things like zoodles/cauliflower rice substitutions, he still will want to buy his own crappy food every once in a while and sometimes I will cave and eat whatever is “easiest” when I’m lazy and don’t want to cook since it’s just there in the house. Maybe I just need to be more creative about having “quick and easy” paleo foods ready to go in a pinch like this. Suggestions? Thanks! PS love the podcast!
pretty much every night is super easy for us. i just keep meat in the freezer and pull out whatever we want that morning to have for dinner. so sometimes it’s steak or salmon or chicken and then i just roast whatever veggies we have. it’s always super easy and made within 20 or so minutes, depending on the vegetable. i do all the grocery shopping so my husband gets what i make. if he wants something else, he can make his own dinner.
I know you avoid eggs for breakfast, meals, etc. because of how they affect your skin! I’m just newly coming to find that they might have the same affect on me (SO SAD). I will talk to my doctor about it but I’m wondering what difference you see between just eating an egg “straight up” versus eating an egg IN something (i.e. Mayonnaise, cookies, casseroles etc). Just looking for some talking points to bring to the doc! Thank you so much!
i just try to not overdo it when it comes to those items that have the eggs in them and then my skin doesn’t usually flare up! but if i’m eating 10 cookies in one sitting or a casserole multiple nights in a row, it definitely messes with my skin
Hello Juli, I work with Bellwether Farms in Sonoma County California on marketing, PR and social strategies. You met the owners, Liam and Diana Callahan, at Expo West last month. We contacted your friend @fedandfit, too. I’d love to dive into a conversation about potential brand collaboration. I’ve perused your website and checked out recipes and IG images. My biggest question is your relationship with dairy. I don’t see a dairy category in your food sections and most recipes are geared to the traditional paleo diet where dairy and cheese are sworn off.
I’m sure you already know this, but Bellwether Farms is a sheep dairy in Sonoma County California, producing delicious, award-winning sheep milk cheeses and yogurt, Jersey cow milk cheeses and (soon!) organic yogurt, along with amazing fresh and cultured dairy products like Creme Fraiche, Fromage Blanc, and Ricotta. Liam believes in using only whole milk for it’s nutritional benefits but also to preserve the natural goodness that is lost when producers remove fat along with nutrients and flavor.
If you think we’d be a good fit to work together, I’d love to explore ideas. We can jump on a call or email to get acquainted. Thanks for posting the photo of Bellwether Farms yogurt on your Expo West post! Look foward to hearing from you! Lynne D.
hey lynne! send me an email at email@example.com and we can chat more!
Hi Juli, I followed your blog since 2016 and it is amazing! I love your recipes so much! Keep up your good works!
Juli – you are fucking awesome. I found your site a few years ago (like probably 4 years ago) when I started dabbling in cooking and paleo. Life happened, and I am only just now coming back around to trying to take control of my food, body, and health in general. I found your podcast last weekend – thank god! You’re refreshing, funny, encouraging, inspring and, most importantly, real. Just wanted to let you know that your podcast is helping me find my confidence and desire to live a happy, healthy life. So thanks for kicking ass.
Juli I LOVE your podcast,insta& website! When you cut back exercise to reduce inflammation how many days did you go down to? How long did it take for you to start dropping fat (or inflammation?!) I don’t do crossfit do you think the circuit style workouts helped you drop fat faster?! Any other info I would really appreciate it. I’ve gained a lot of fat from overtraining and I’m trying to lean out the right way this time (healthy)
no, i think reducing the amount of exercise helped me drop faster – faster meaning 3+ years. and when i cut back, i dropped from 6-7 of multiple workouts per day to 5 days per week with only 1 workout per day. hope that helps!
Hi from Montana, Juli! I recently started following your blog and podcast after hearing the GGW podcast. I’ve gone back and listened to all your episodes – so great!! We made the pizza casserole from your website last week and my entire family loved it, even my picky eaters. I was wondering if you recommend Quinoa as a healthy carbohydrate? I see that it is technically gluten free but didn’t know if with it being grain if it should be avoided (or something that you personally avoid). Keep up the awesome work, and thanks again :) Monica
i think that’s totally personal preference. i don’t eat quinoa very often myself because i don’t really love it, but i do rice regularly because that seems to work well for me! so i would use whatever works best for you and your family
I just recently found you and PaleOMG and I love it all. I’ve been binge listening to the podcast. You’re hilarious!! My question: in a world that tells us that in order to lose weight, we must exercise more and eat less, how did you get your mindset around working out less and eating more? And how did you know that you would get the results you wanted? I workout multiple times a day, my eating is mostly clean (lots of veggies and lean protein, with some desserts thrown in here and there), but I’m not achieving the body look I’m after. I feel inflamed around my stomach area, I feel like it might be caused from overtraining. It hard for me to wrap my brain around the fact that less could give me more of the results I want. Thank you for all you do!
because i had worked out multiple times per day for the past 3+ years and restricted my diet and i continued to gain weight, so obviously what society was telling me was not true and my body wasn’t reacting to it positively. so i stopped listening to the world and started listening to myself. and i didn’t know that i would get the results i wanted, but i was over trying so damn hard and not getting what i had hoped for. i hope that makes sense!
First off… your podcasts are amazing! Second… I just got the Fed & Fit book and was super excited to see you as the fitness guru. Sadly, I stupidly hurt my wrist a few weeks ago and it’s still not back to normal. I’m on day 4 of this amazing 28-day plan but can’t do the workouts because most of them involve using my wrist. I tried the push ups and burpees but it just exacerbates the pain. Do you have any recommendations to modify or focus on just core? Not legs? Just cardio? I really want to be successful in the 28-days and know it’s not just food but also about exercise.
Thanks in advance! :)
the online program has a ton of modifications for the workouts!!
If you only had your gym to work out in and could purchase only one piece of equipment what would it be?
exercise resistance bands!
Hi Juli! I’m planning some international travel and was wondering if you recommend a travel agent or company? Love your podcast, website, emails, recopies Thank you for all that you do!
i haven’t worked with a travel agent or company that i’ve liked so i don’t have anyone to recommend sadly!
Hi Juli!!! Love you and all about you, but you already know this as I tell you a lot!!! lol I have a question about the collagen you use. You may or may not have advise. however I drink Shakeology once a day. However, I was thinking of also adding the collagen to my iced coffee like you do. Would you think that is too much vitamins since I drink Shakeology? Thank you !!! xoxo
i have no idea, i’ve never taken shakeology and know nothing about it
Juli! Hey there beautiful! I recently traveled to Nashville Tennessee and for one thing it is AMAZING! You should totally go! And for the second thing, I was really bummed that you didn’t have any travel reviews for restaurants before I went. Nashville needs you because, believe me, the healthy food choices are few and far between. But anyway, to get to my question….At THREE different restaurants in TN, when discussing with the server about gluten free options, they repeatedly made comments about the items that could be ordered without CHEESE. What?! I’m sorry, I said GLUTEN FREE not CHEESE FREE! It wasn’t correlated with paleo friendly options and it wasn’t correlated with vegan friendly options so I don’t really get it. Have you ever encountered this?? Just curious….
Also, I made your chimichurri sauce last night and I’m totally in LOVE!! I want to make a big batch of it and freeze it. Have you tried this? I could seriously drink it.
Thanks so much! Jackie
no i’ve never encountered that. did you ask them why the cheese wasn’t gluten free?
Hi Juli! I am a big fan and just recently started binging your podcasts! Love how blunt you are and your sense of humor, it keeps it entertaining!!
Couple Q’s for you: 1) Have you ever done an ALCAT test that tests for food intolerance? I have trouble knowing which foods my body doesn’t like because I don’t often have bad symptoms but I would like to at least be aware of any food intolerance 2) I have never considered eating Paleo until I started following you and listening to your podcasts. I started researching Paleo and it’s a bit intimidating to me to know where to even begin. I haven’t caught up on all your podcasts yet, so perhaps you touch on this, but I was curious if you have any references or guidance on how a total beginner would start eating Paleo. I work out religiously and try to eat clean but I’m not seeing the results I think I’d see if I changed my diet. I’ve been fortunate to not have tummy issues hardly ever with the foods I eat so I’ve never been motivated to really change the way I eat; however, I know I could still be doing harm regardless. I put a lot of work into exercise and realize I need to do the same with my diet. Thanks for any advice you can offer up! I’m currently listening to podcast 42, and I know much of this is about educating myself to then feel comfortable to change the way I eat.
Also, have fun in the Caribbean! I have sailed there before and it’s stunning. Make sure you get some sea bands, you will need them!
Another random thought: I’m big into online shopping (real addiction) and revolve.com and shopbop.com are my two fave’s. I think you shop there or have linked stuff from them before but if not, thought I’d just recommend. You can use promo code “Candy” to get 10% off on every order at revolve, year round, as long as it’s not a new arrival or bestseller. They also don’t charge tax.
hey candace! i’ve never done an ALCAT test, i’ve just listened to how my body feels and reactions to certain food. and i would recommend robb wolf’s book – the paleo solution – just all about what foods and why. and then my newest cookbook juli bauer’s paleo cookbook is a great way to start reading more and how to eliminate items and what things to eat!
Hi – just wanted to send you a positive note! My sister recently turned me on to your podcasts, and I haven’t looked back since! Because of YOU (and my sister’s influence as well!), I’m now joining a crossfit gym near where I live and am becoming more serious with my paleo diet. I have been in a rut with my workouts lately, not happy with myself, but after listening to your podcasts, you are such a positive part of my day, and just thinking how joining a gym and gaining more community that way would help my self-love grow tremendously. So I want to say thank you and keep being awesome :)
awwwwww that’s AMAZING!!! thank you so much for the support and i’m so glad i could play a small part in your new journey!
Thank you so much for making this site and giving away the content for free on top of that! Would be nice to see a video talking about vegans vs paleo and the science that backs up Paleo.
Hi Juli – do you have any recommendations for hair stylists in Denver?
i go to Keri Smalley at Contage salon and adore her!
Hi Juli! The avocado cream sauce you made in your IG story looks BOMB! How much of the cilantro, kite hill, lime and avocado did you blend together?
i have zero clue. i don’t measure anything when i’m cooking for myself at home. i just add, taste and add more if needed
How do I go about finding a Crossfit gym in Portland, OR that would be good for someone just starting out with very little gym experience? I’m basically starting from ground zero. I’m 30 pounds overweight and out of shape, and ready to get fit! I gained weight fighting breast cancer, but am now healthy and ready to get in shape again. I’ve got some range of motion limitations, so I’m thinking of hiring personal trainer, but have no clue where to start when looking for someone who works with breast cancer survivors here in Portland. You’re a huge inspiration to me, and I want you to know that when I had some very dark days these past few years, I’d read your blog posts, and laugh out loud. So thanks of cheering me up! I especially love your Bachelor/Bachelorette recaps. Thanks for creating such a fun and happy place to visit each day.
i would ask people around town first if they have any recommendations, but you can also read reviews online if you don’t have those personal contacts. then at the end of the day, it’s just where you are comfortable. so you just have to walk in and try it out. just make sure they have some sort of elements or on-ramp program. if they don’t have any sort of beginner program, i wouldn’t go there.
Juli – OMG I’m listening to your podcast with Cassy Joy; you two are making my Friday at work THE BEST! I am cracking up over here…in Fargo ND BTW I’m from Denver ;) anyhoo, dang you girls are funny and seriously uncensored, which is awesome. I feel like I’m listening to a conversation that my girlfriends and I would have together! Thank you and Cassy for making my day!
how do i search your site for recipes not using coconut?
sadly i don’t have a search engine for that, but that may change in the future! sorry for the inconvenience!
Hi Juli! Love love love you! My question is: I am not the best in the kitchen but I have made it a goal of mine to make 1 recipe a week from your cookbook. I just can’t decide which cookbook I should buy first? Is one more tailored to the beginner chef ? Do you have a favorite? Thanks so much for all you do and for all the laughs!
my third cookbook, Juli Bauer’s Paleo Cookbook is definitely my favorite! i highly recommend that one first!
Hi there! I am allergic to eggs and cannot eat mayo (and I think the Primal Paleo avocado one has egg in it still.) What do you recommend I do/make? I want to make your chicken salad too.
i don’t know of any paleo mayo out there that doesn’t use eggs. i’ve seen sir kensington’s chickpea mayo, but that’s it
Hey Juli! Love the podcast. It’s ok that you aren’t an ‘expert’ in nutrition or fitness that’s why we love the podcast! It’s a regular perspective on all things fitness/health/lifestyle related. I would LOVEEEEE more fitness workout posts. Thanks for all you do.
thanks for the love Katherine!
Hello! I was wondering why you do not use Cassava/yuca in any recipes? Am I wrong in thinking that it is Paleo?
i use cassava sometimes!
I just wanted you to know I absolutely love your podcast. It makes me laugh and I listen to you while I cook/clean the works! Question: I listened to one of your podcasts about how to get BACK on track after you went a little wild on vaca. Me and my HUSBAND (feels weird to say) just got back from our two week honeymoon in Greece. It was AWESOME! But I am soooo out of wack with my eating I want to get back on track ASAP! I cannot find the podcast where you talk about this….do you remember which one it was? Also- anymore tips or tricks for how to get back to normal after a long vaca would be much appreciated.
I love you and your podcast. I love your recipe book too. You are GREAT.
i have a post about it that you can read! https://paleomg.com/back-on-track-in-one-week-flat/
Ohhhh one last question (and yes it’s 5am here NY time but we are still super jet-lagged!) Do you have a recommendation for an air fryer? I am thinking of getting one! THANKS!
i love my nuwave so far! https://rstyle.me/n/c72et6bq557
So I recently adopted a 3 months old…. Frenchie and she’s a terror. She plays with my 105 pound dog and dominates him, any tips. Trying to potty train now, and not ankle biting. Used to going to the gym everyday but I don’t want to leave this demon alone.
oh man, i haven many friends with some pretty crazy frenchies but jackson wasn’t too bad. he was pretty chill. i think puppy classes are always helpful
What do you do to your nails? They look great. I started using the dip powder but it’s super pricey at $40 a pop! Was wondering what you do. Getting married next month so money is getting tight.
i have acrylic and get gel on top
Hi Juli, I just made the air fryer coconut shrimp with sriracha mayo and it turned out great! My first attempt with my air fryer a year ago didn’t go so well, so the barely used machine sat on the shelf until now. I may be brave enough to use it again soon, thanks to you! Do you know how many carbs are in each serving and how many shrimps would be in each serving?
so glad this gave you a little confidence to try it out again! i have more air fryer recipes coming! and i have no clue, but you can always plug my recipe into a nutritional calculator to find out the nutritional breakdown!
Hi. Thanks for all your great recipes. It’s really changed the way we’ve been eating (and feeling). I’m staring a Paleo 30 day type challenge with some friends and could use a guide of what foods are allowed and what to avoid. After the 30 days, what to gradually add back in. Any help is greatly appreciated. Thanks in advance!
check out any of my three cookbooks! it has a detailed list! https://paleomg.com/my-cookbooks/
I am a couple weeks away from having a baby and we are in the process of getting easy freezer meals together. We LOVE your buffalo chicken casserole from your cookbook and are curious, if I cook the spaghetti squash, assemble the casserole, then freeze it, will the squash and rest of the casserole hold up fine when it’s time to cook it? We weren’t sure since we’d be cooking, then freezing, then re-cooking.
i’ve never tried it myself but i’ve heard it doesn’t freeze well
I live in Denver as well and recently had microblading done but can’t say I am very happy with it….I was thinking of seeing the gal you went to, do you know where she works these days?
Thank you! Andrea
call lea curry! she’s at oxford spa half the time and another facility the other half. 720-252-3182
in response to your post recent podcast, yes! love the idea of an ebook! you sold me
great!! thanks micha!
Juli… Do you have a caramel Sauce Recipe? I am trying to find a good one for home Cappuccinos. Thank you Dear!
i do! it’s in my latest cookbook, Juli Bauer’s Paleo Cookbook!
Good morning Juli. I made the almost 5 ingredient pizza spaghetti pie last night for the game and it seriously was one of the best home cooked meals we I have had. I kinda messed up the spaghetti squash but it still turned out great. Thank you very much and this will for sure in the rotation, often.
so glad you liked it Brian!
I know you’ve talked about your hair care routine before, I just can’t find it! I’m looking for advice on minimal hair washing and dealing with sweaty workout hair. Can you point me in the right direction? Thanks in advance!
if you’re looking for dry shampoo, i absolutely love living proof!!
Hey! What types of whole foods do you recommend to recover best from workouts?
honestly, i don’t eat or drink anything post workout. i usually just have a meal whether it’s breakfast, lunch or dinner. which means i’m getting some sort of protein and carbohydrate in. i just don’t think i workout hard enough to really need recovery snacks.
Do you ever dehydrate foods? If so, what are some fun things you’ve done?
i don’t. i never have.
Hi, What is the name of the NB black and white running shoes you are wearing in your blog post? I love them!
here ya go! https://rstyle.me/n/c8wf9sbq557
Hi Juli! I would like to share some of your recipes with members at our Crossfit to help them with getting their nutrition in order. I”m not sure about the protocol so I thought I should ask before sharing links to your recipes. I have been using your recipes and following your instagram for about 4 years, and your recipes never disappoint. Thanks so much for sharing so much of your life! P.S. Jackson is adorable!!
hey karen! if you’re sharing my recipe on any website, i just ask that you share the link to the recipe instead of the recipe itself, to bring people back to my site! thank you for the support and i’m so glad you’ve enjoyed the recipes for so long!
Will do, thanks so much!
Heyyyy! I’m a big fan!! Quick question…you mentioned using a derma roller at home. Which brand would you recommend?
i share all details here – https://paleomg.com/how-to-use-a-microneedle-the-benefits/
Hi Juli, I was listening to Episode 105 and 106 and I wanted to thank you so much for speaking up and sharing your experiences. It meant a lot to so many of us. Thank you for being brave and righteously angry.
thank you so much for the love Bernice!
What should I order at Ruggles Black in Houston?
Or do I skip it and go to Xochi?
HI JULIE, great recipes! A few months ago I bought the app for a bread book I believe by you but for some reason I cannot find the app or the link or the email. I think it was 9.99$. Could you please send me the link again. I have an app on my phone that is blank that is from gum road.com but there is no content.
Thanks for the help. Jennifer
i honestly have no clue what you are talking about. i don’t have a bread book so i don’t think it was me…
Did you take any schooling in nutrition, heath and wellness? If so where did you go? I’m looking into doing some online.
no i haven’t, but cassy from fed and fit and diane from balanced bites did and they would be great to talk to about that!
Where can I find the nutritional information for your recipes??
you can always input the recipe into myfitnesspal.com to find the nutritional information!
Hey Juli – Great Holiday gift guide. You categorized everything so nicely, makes it easy to use. I was thinking about the pillows you and your husband use, the purple one and the other one. Do you guys still love those? would you recommend? Thanks again Juli for all your hard work and commitment to offering great content. Joan
my husband doesn’t love it but i do and i use it every night!
Hi! I just wanted to let you know I am super excited to start your podcast and blog. I am a registered dietitian as well and love hearing raw talk :)
I’ve been trying to pin the recipe for Barbacoa tacos, but no go. Why won’t the pin button work? I aslso tried the share button at top of page on iPad… still no go.
i’m not sure. i tried it from my phone and computer on all the images and they all pinned!
Love! Love! Love! Your recipes and blog! I have been using recipes off the blog for some time and this Christmas was gifted your Paleo Cookbook and OMFG!!! Every recipes is amazing! So tasty and easy to follow – plus I love all the personality touches put in it! Sofa king ;) amazing! Love it!
yay!! glad to hear it annie!! thanks for the love!
Please help. I’m obsessing over a white fuzzy-teddy bear looking pullover you were wearing on insta stories. I need It! I hope You know what I am Talking about. Also, why does my phone randomly capitalize some words? ???? Thanks for trying to help! Ps, you are seriously a ray of sunshine in my world so thank you for working your ass off!
here ya go! https://rstyle.me/n/ddmmvfbq557
hey Julie!!! just wanted to say thank you all you do. From creating amazing recipes to being such a great inspiration and motivater. I truly look up to you so much! You’ve helped me a lot wether it be from reading your blog post, learning new things or, esp. the recent one of 5 steps to confidence, ( absolutely loved it!!) or listening to one of your podcast on bad day and laughing my ass off, or watching your stories of Jackson. All around you just really have changed my life in so many positives ways! Just love how raw and real you are about everything, You freaking rock girl!! & also you always have me dreaming about coming to Colorado when you talk about how awesome it is! I’ve been wanting to go for so long and I finally booked tickets to go next month!! So excited!! well hope you have a great day!! Thanks again!! (:
wow thank you so much for the kind words!! i’m so glad i could be some sort of positivity in your life! and i hope you love Colorado while you’re here!! it’s the best!
Can the almost 5 ingredient pizza spaghetti pie be made ahead of time and frozen to be eaten at a later time? I am trying to cook some make ahead dishes for a sick family member and I love that dish so I’d like to make for them if possible. Thanks!
i’ve heard it can get a bit mushy when reheated.
Not sure if you read this already
Tips on Avoiding the Burn Notice on Newer Instant Pot Models
I know some of you are having issues with getting the burn notice on youe Instant Pot, after doing some research, I learned the newer IP models have a more sensitive trigger burn sensor that can’t tell the difference between a slight caramelized residue (which is good) and totally burnt. To avoid this here are some tips I hope can help:
After you saute your ingredients, press cancel to shut off the heat so it doesn’t continue heating up. When using the saute button always deglaze the pot after sauteing with some water or broth before adding your other ingredients and use a wooden spoon or spatula to remove any food that may be stuck to the bottom. Make sure the sealing ring is installed properly, if not steam will escape and scorch the food on the bottom of the pan. Make sure your steam release button is set to sealing, not venting so steam does not escape. Recipes containing tomato sauce or puree, tend to scorch on the bottom while the Instant Pot is coming to pressure since they are not thin enough to build steam. The best solution is to layer the ingredients so the tomatoes are last, on top. Also, not stirring may help avoiding the burn notice.
Read more at https://www.skinnytaste.com/chicken-taco-chili-in-instant-pot/#3yTe8I6OMPP4DQi1.99
What size Insta Pot would you recommend I purchase? Its normally just me and my sister eating, however, when family does come over (which is often), its over 10+ people. I am leaning toward the 8 quart. What do you recommend?
PS. Just bought the new cookbook….I love it! It is simply beautiful and I can’t wait to try EVERY recipe!
i have the 8qt for just me and my husband and love it!
Would you tell us about your favorite athletic shoes? Would love to hear what you love and why.
these are my current favorite sneakers – https://rstyle.me/n/dezxqebq557
Love following your recipes since I am starting fresh to paleo.
Your videos with the wit and humor are excellent.
I am definitely trying out some of the workout moves also.
Keep the sass in the videos!!
thanks for the love Scott!
Where do you get your spray tan? AMAZING!!! Love you btw. Been following you before I moved to Colorado over seven years!!
i go to Glamour Bar to get my spray tan! thanks for the love Shena!
A while ago, you wrote a post about adrenal fatigue, and how your body and workouts changed once you stopped lifting heavy from your competing days to now, and how your nutrition has changed. I’ve tried searching on the blog for it, but can’t seem to find it. Would you mind directing me to that post?
i’m not totally sure which post you are talking about since i’ve shared my experience multiple times, but this is a good one – https://paleomg.com/weekly-workouts-before-and-after-photos/
It’s so funny you mentioned hating your toilet, my sister and I bought places next door to each other last year and replaced toilets with the cheap box store brand. We hate our toilets too. I agree, who knew you could hate a toilet! 😆 In her old house my sis had an American standard Vormax that was great and we’ll be replacing with those. Don’t get the new Vormax “plus”, just the Vormax. Can’t wait to share this with her, she’ll crack up.
You’ve mentioned on your IG stories a place in Denver you go for your ankle issue that is really helping. I can’t remember the name can you remind me please? Thanks, KK
apollo soft tissue – https://apollosofttissue.com/
That’s the one!! Thank you!!
Hello! My husband and I have been following your workout posts and it is motivating! We live in the middle of nowhere and don’t have a great gym to go to. An at home gym is in the works. Wondering if you can list out the top items you would purchase for a home gym for all these great exercises? :)
i have a post about affordable equipment for anywhere here – https://paleomg.com/getting-in-shape-the-affordable-way/
I just made you incredible Spanish pan chicken. Loved, loved it, as I have all your recipes I’ve made so far. The saffron search was….challenging. I live in a small community and had to travel two hours to find a specialty shop in Springfield , MO to get the less-than-a-teaspoon of the stuff for $10.00. As an experiment, I made 9/10 of the recipe using the saffron/ghee mix., and 1/10 w/o the saffron. I could taste no difference. What is the purpose of the saffron infused ghee? Thanks.
I used to live walking distance to my crossfit and now the closest one is a 20 min drive. Sooooooo I started Street Parking which is at home crossfit workouts. Long live my awesome garage gym!! I would LOVE to hear you interview the owners Miranda and Julian Alcaraz. <3
Hi Juli! Just wanted to share how much I enjoy your blog and podcast. As a personal trainer turned stay at home mom, I miss being surrounded by like minded people who are passionate about healthy living and working out. Listening to your podcast makes me feel not quite as alone in that regard – it’s like having a chat with a friend! And you’re hilarious. Keep doing what you’re doing!
awwwww that’s awesome!! thanks for listening erica!
I spent my three hour drive to Indianapolis from Chicago listening to your podcast. Literally bursted laughing out loud when you said that instead of “like” you say “fuck” now when referencing the bachelor girl. So here’s to fucking loving your podcast and you! You’re hilarious and awesome
hahahaha thanks for listening kate!
Hey Juli! Just re-read your posts from your Tradewind’s trip, sounds amazing! I’m going on a trip with 4 other couples for my husband’s birthday here in 2 weeks to USBVI & BVI. We’ve rented our own catamaran so won’t be sharing with any randoms, ha! I wanted to see if there were any things you didn’t bring with you on your boat trip that you wish you would’ve brought? Or maybe things you brought that were a waste of packing space? We will be departing and returning in St. Thomas, and will be on the boat 6 nights/7 days. Thank you!
for my specific trip, i really didn’t need as many outfits as i brought since we ate almost all of our meals on the boat. and i forgot tennis shoes the first time i went and those are a must if you are going hiking on different islands. but that’s about it. i don’t remember thinking i wish i needed something while i was on my trip!
My mom has a dog with a disease that causes him pain, she is interested in the CBD oil dog treats that you give to Jackson, what is the brand?! Thanks!!
i just give him Ned’s Hemp Oil. i add a few drops onto his food before he goes to bed!
I was wondering if you could recommend a good regimen for working on your core strength? Right now I do Orangetheory and really like it but feel it lacks in ab workouts and helping to strengthen your core. I am not great at working out at home so structure is always welcomed. Let me know if you have any workouts you would recommend to do weekly, thanks!
i have many different ab workouts to check out on my instagram! https://www.instagram.com/p/BuNKIeOFvsK/ https://www.instagram.com/p/BuczypxFOGW/ https://www.instagram.com/p/BupnTd8l8k1/ https://www.instagram.com/p/BvUhi6yl0lx/ https://www.instagram.com/p/Bvu-uPzld87/ those are just a few! definitely check out my profile for even more!
Hi. I met your father today. He’s amazing and is helping me make a few beautiful pieces. I just moved here from DC so it was very valuable to have a recommendation for a jewelry designer. He’s so sweet. Thank you!
awwwwww YAY!! that’s absolutely amazing!! thank you for stopping in his store. he actually called me to tell me about someone coming in because of the blog! so damn cool!
HI – I love listening to your podcasts and enjoy looking through your recipes! I bought the majestic garlic dip you mentioned today, but I have no idea what to do with it? IT is really delicious, but I’d like to use it in a recipe….Any help is appreciated!!! Keep inspiring and good luck with the bathroom!
you can really mix it into anything! with stir frys, top it on meat, whatever you want!
Hello! I have really enjoyed the workouts you post. I too am dealing with some injuries, so your workouts have been great to help balance out my sides.
I’m writing to ask about your skin routine. I have dealt with acne my whole life… Boo. Eliminating dairy and reducing alcohol has helped a ton. I still have several breakouts a month, much better but harder to bounce back as I age. What do you use for one off monsters?
I had read you have done Botox for your forehead. I have a large forehead and am noticing deep wrinkles from scrunching my face. Would you recommend Botox alone? Along with a regimen?
Thank you for your posts and topics that we all deal with daily!
hey megan, i would recommend talking to a specialist such as a dermatologist or an esthetician. they will be able to point you in the right direction with your skin. my breakouts normally come from sugar, eggs or nuts, so i eliminate those. but my period also effects breakouts. as for wrinkles, a skin regimen is also helpful and botox can be great as well, but speaking to a specialist is the best route for that, as well!
Hi Julie! I was wondering how you use Mandelic Acid since you have microbladed eyebrows. Do you use any other chemical exfoliants or retinol? If so, do you just keep a wide perimeter around your eyebrows? I’m hoping to get my eyebrows done, but my skin is so BLAH without chemical exfoliants, I’m wondering how to strike a mutual deal so my skin and brows are happy. Any advice would be SO appreciate, thank you!
i do use mandelic acid, i just don’t rub it into my brows obviously. and i stayed away from it for a couple weeks while my brows were healing for the first time!
You once had a Shepard’s pie recipe that used ground turkey, parsnips, bacon etc and it was delicious! Any chance you still have that recipe and could share? I miss it greatly. :)
i’ve never had a shepards pie recipe on my blog. maybe you’re thinking of someone else’s blog?
Hey Juli. Can you tell me how to “opt back in” so I can receive your emails again? I believe I opted out at one point in the past, and would love to begin receiving them again. Thanks so much. <3
you should be able to just sign up again where is says subscribe by email in the top righthand corner!
Two questions – first, do you talk your calories or do you just eat Paleo?
Second – are all your recipes on realplans ?
i do not track calories, i just try to eat clean as much as possible. and most of my recipes are in real plans. sometimes some of the recent ones aren’t in there since real plans has to add the recipes themselves.
Hello I’ve been a long time follower and I love your website as well as your Instagram page. I’m looking to get back into eating a little better, less gluten and grains etc. I’ve been wondering if you use any daily supplements or vitamins? Pre or post workout products? I have a few That I’ve tried but was wondering what you use? If any.
hey jill! i take collagen every day (see this post – https://paleomg.com/collagen-protein-powder-im-loving-right-now/) and i’m taking a few vitamins (see this post – https://paleomg.com/figuring-out-how-to-thrive-after-birth-control/). i do not take any pre or post workout products, i just eat meals instead.
When will the new Four Athletics pants and tops be available for purchase that you recently put on your IG stories…I loved the teal ones and it being offered in capri is amazing!!!!
Hi- fellow Denverite here and need to visit Apollo Soft Tissue for long term low back pain. I thought I saved your promo code for the discount on the 1st visit but I can’t find it now-can you please provide me the code? Thanks so much! I use your recipes often for my family and I’m excited to see you using more veggie recipes since I’m vegetarian :-)
it’s just telling them that paleomg sent you! it can only be used on the first visit though, just fyi
Good morning Juli, I have been following you almost from the beginning and have your cookbooks. I have been wondering what happened to George Bryant, co-author of one of the cookbooks. I had not followed his website, Civilized Caveman, for a few years and just saw that it’s run by someone else. Can you tell me if he’s okay? I’m asking because I’m a retired veteran who is very involved with the young veterans who have suffered from physical and mental injuries from the Global War on Terror. Thank you for your time and keep up the great work!
hey Roger, i honestly have no clue. George and I lost touch after we wrote our cookbook together so I haven’t talked to him in years. i hope he’s doing ok, but i really have no clue!!
I have been following your webpage for years. I have all your cookbooks and primarily make your recipes. This past weekend I finally made your Mexican Meatloaf. The family has requested it again this week. I just wanted to write you to say Thank you for what you do. You are truly amazing and I appreciate your wonderful recipes. My kids loved your Hamburger Casserole and so did I. I am a 50 year old father, husband, police officer, crossfitter and love to cook. Thank you again!
awwwwwww thanks for the love Jeff!!
Hi Juli: We have been buying a delicious new pasta product that has only two ingredients, chickpea flour and lentil flour, along with water. The problem is that it is hugely expensive. We have a vitamix with pasta attachment and would love to make our own pasta to save money. Would you consider working on a recipe with these ingredients? We would be very grateful. Thanks!
sadly i don’t make things like that for my website since they aren’t paleo
I am visiting Denver for the first time first weekend in Nov. We’d like to take a day to do a Hot Springs/spa trip. Have you done these and are there any good ones near Denver??
i haven’t been to any good ones that are close to Denver sadly
Juli, I know I watched a video review You made of travel pillows, but I can’t find it anywhere on here! Help!!! Was it an ig story that disappeared? I need to order one and I can’t remember which ones you liked. Thanks!!
it’s on my IGTV! https://www.instagram.com/tv/B0Ldqvrn_Xo/
Hi Love your recipes but the ads are over the top! I am trying to print out the pumpkin spice nuts recipe and two big ad boxes block the recipe or distort it. I just want to click, print and start enjoying! Ugh
weird!! i’ll get my ad company on that! so sorry for the inconvenience!
hi! I have a question, how do you organize all of your recipes? Do you print them out and store them in a binder, or save them in a word file? And, how do you plan your meals out for the week? Im trying to figure out a way to organize all of your amazing recipes and try to remember them all to make on a weekly basis. Any suggestions would be appreciated. This could be a cool podcast too ;) Thanks!
this blog is kind of my organizer. i don’t write them down anywhere else. they go into my blog and stay there forever and i just go to my website to search for anything i need!
Hi Juli! I love love your recipes and your blog, it has legit changed my life. I have been loving the posts you have been doing lately about the product reviews and I have always loved your skin care routine posts; I just switched from my skin care products to Tula and I love it! I am about to try out a few of the Colleen Rothschild products you use on the daily (so excited). Now on to my question, what do you use for acne control? I think we have a similar situation (cystic acne, accutane, but mine seems to be coming back much worse than yours ugh). Thanks for all that you do :)
i’m currently using this wand for acne control and it’s a miracle worker!! https://paleomg.com/the-at-home-skin-wand-that-will-change-your-skin/
I’m about to enter a chili cook off and want to use one of your recipes. Which do you think will crush the competition? NO pressure. It’s my birthday so I might be able to swing some votes just for that. I’m looking at Taco Chili or slow cooker buffalo chicken chili. Love your recipes and your spunk!
love both of those two recipes along with my smoky bacon chili!
Juli – a few months ago you talked about the Amex card you got for travel… and I can’t find the blog article with the info. Which card did you get? And are you still happy with the Amex benefits with it? Thanks!!
amex platinum!! it’s THE BEST!! http://refer.amex.us/JULIRxoP2?XL=MIMCP
Hello! I am looking for your post regarding you stopping birth control. I was wondering what supplements you decided to take. Hopefully I wasn’t imagining this post.
here ya go! https://paleomg.com/figuring-out-how-to-thrive-after-birth-control/
Hi! I know you aren’t a fan of salads or kale, so wanted to share this product I found that’s 100% organic powdered kale that you can sprinkle on anything (or add to baked goods, etc). It literally has no taste and 1 tablespoon = 4 cups of kale. It’s great for hiding veggies in food for kids (or other kale-haters). It’s called EasyKale and you can get it on Amazon. Just wanted to share! :)
So Juli, What do I need to know to be able to print out or save a recipe in legible form? I obviously receive these recipes via email already but am unable to print in recipe format, but instead see one or two words per line and need to use excessive amounts of paper to get them in hard copy! It’s very hard for me to use recipes unless I have a piece of paper or book to refer to. Thanks for your all your hard work!
hey maureen, so sorry you’re having trouble with that! can you tell me what recipes you’re having issues with? we are updating my site soon and hopefully that issue will be erased completely!
I believe the cook time is too long for the peppermint cheesecake swirl brownies. They smelled like they were burning WAY before the stated 45 minutes. I did let them go just past 35 minutes, and even then the top was blackened and they smelled burnt. In looking at the brownie mix cook time, this recipe doubled that. Is that really necessary for the cheesecake addition? Especially at 400 degrees in a parchment lined glass pan. I love the taste, though, if they also weren’t burnt on the bottom and outside edge. I will be trying again with alterations in the time/temperature and watching closely. Love what you do! I really appreciate all the recipes-some of my favorite foods!!
did you use the same brownie mix? i’ve made those brownies a couple times now and the cooking time was perfect for me each time! yes, the time is extended because of the cheesecake layer on top.
Hi Juli, so did you do a profractional laser treatment again this year? If so are you going to make another video? I just did a profractional treatment myself and I’m almost one week post op. Thanks for all the info you provide and Merry Christmas!
I haven’t done another one since my last video!
hi, just wanted to point something out to you!
this recipe is in your vegetarian section. haha i dont think prosciutto is veggie .
Hey Juli, bravo on winning the competition! I am planning on making an epic charcuterie spread for NYE. Couple of quick questions…what was in the bread bowl? Also, did you place food directly on the wrapping paper? Finally and not at all related…how long if at all do you wait to use mandelic acid products after getting your brows microbladed? I have done my second touch up and waited 2 weeks to get the brows wet, but now I can wash my face and am ready to get back to my Vivant products (thanks again for recommending them). I’m just wondering if you have found that they lighten your brows as they lighten other pigments on the face? Thanks Juli. I’m so freaking thrilled you are back on the podcast! I have missed you so much! You da best!
Hi Juli! I have been a reader of your blog for the past year and I love the recipes – especially the air fryer cauliflower. It’s a hit at my house.
I was wondering if you have any recipes using jack fruit as a meat substitute? When I was looking through your site I did not see anything. Would you consider creating some fun recipes using jack fruit?
Thank you for all the fun recipes and the inspirational posts – they are much appreciated!
i’ve never used jackfruit, i’m not a big fan of it so i probably won’t use it in a recipe. i’m sorry!! maybe one day my taste will change!
Thank you, thank you for your podcast on attitude change. It really hit home with me. Your story of the boat trip And attitude was so similar to me and experiences I’ve had, but I missed out because I was pouting and stubborn. Unfortunately, I can’t get that time I missed from being a B , but you really opened my eyes to seeing it’s not everything is my way. Thankfully my husband is the patient, kind one. After 19 years he’s certainly put up with a lot. Thanks again and keep being you! Kelly
girl i feel you. you can’t get that time back but you can always improve. and we can both improve together moving forward!!
Hi, Juli! I’m updating some recipes by re-printing that have food stains splattered all over them (high-five for make-again recipes), but I kind of want to throw my ipad. Everytime I go to print a recipe from your page today, at least 2 small ads are on the print screen and on the sheet as I print it. They aren’t on the bottom or side where I can live with, they are RIGHT in the middle of the ingredients or the directions making the layout all jacked up. Totally get having ads on the blog – make that dough, yo – but the print screen is making my brain hurt. My old print offs don’t have the ads. Soooo….. just wanted you to know ads are creeping onto all the pages. I took a few screen shots, but doesn’t look like there’s a way to share those on this comment section. Feel free to email me and I’ll send you the screen shots.
i’ll get my team on it, Kerry!!
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