Cilantro Pumpkin Soup

Prep Time 5 mins
Cook Time 15 mins
Total Time 0:20
Yields 4



  1. Melt the fat in a stockpot over medium heat. Add the onion and sauté for 2 minutes, until translucent. Add the nutmeg, paprika, and a pinch of salt and pepper and cook for 1 more minute.
  2. Add the coconut milk, pumpkin, and broth to the pot and stir to combine. Bring the mixture to a simmer over medium heat, uncovered. Keep simmering for about 10 minutes, stirring often.
  3. Remove the soup from the heat. Use an immersion blunter to puree, or puree in a blender or food processor in batches. Adjust the seasonings to taste.
  4. Add half the cilantro and stir. Divide the soup between bowls and garnish with the remaining cilantro and the pine nuts before serving.


© 2014 All rights reserved.
Sign up for my PaleOMG newsletter to get recipes, discounts, and stories straight to your inbox for FREE!
Don't Miss A Bite!