"Peanut Butter" and Jelly Stuffed Muffins

PREP 10 mins
COOK 35 mins
TOTAL 45 mins
Yields 9

INGREDIENTS :

DIRECTIONS :

  1. *Prepare jam if you do not have some already.
  2. Preheat oven to 350 degrees
  3. Mash bananas in a large bowl. Add sunflower seed butter, honey, eggs and vanilla extract and mix together.
  4. Then add coconut flour, cinnamon, baking soda and powder and a pinch of salt and mix well.
  5. Using a silicone muffin pan or greased and lined muffin pan, scoop a large spoonful of the muffin mixture into 9 cups, filling the cups about half way. Then use a small spoonful (a little over 1 teaspoon) of the jam and put in the middle of each cup. Use the rest of the batter to cover each jelly filled cup.
  6. Place in oven and bake for 35-40 minutes.
  7. Remove from oven and let cool completely before eating!

by

INGREDIENTS :

DIRECTIONS :

  1. *Prepare jam if you do not have some already.
  2. Preheat oven to 350 degrees
  3. Mash bananas in a large bowl. Add sunflower seed butter, honey, eggs and vanilla extract and mix together.
  4. Then add coconut flour, cinnamon, baking soda and powder and a pinch of salt and mix well.
  5. Using a silicone muffin pan or greased and lined muffin pan, scoop a large spoonful of the muffin mixture into 9 cups, filling the cups about half way. Then use a small spoonful (a little over 1 teaspoon) of the jam and put in the middle of each cup. Use the rest of the batter to cover each jelly filled cup.
  6. Place in oven and bake for 35-40 minutes.
  7. Remove from oven and let cool completely before eating!

by

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