PaleOMG Power Body Program - Advanced

No weights? No problem! Introducing my first-ever bodyweight fitness program. Whether you’re stuck at home during a pandemic, traveling the world for work, or simply don’t have time to make it to a fitness class, my 8-week PaleOMG Power Body Program gives you a fun, creative bodyweight workout that you can do from anywhere! With 40 different advanced workouts, this program will help you see and feel results. All of the workouts are short and sweet, and each workout has a video so you can see how to properly complete every movement! This program keeps your body guessing so you can get maximum strength and results in no time.
Our bodies were made to move. They were made to run, jump, squat, leap, lift, and do all kinds of things in between. So when lifting isn’t an option, it doesn’t mean you shouldn’t keep moving. This bodyweight program will ensure that you’re moving, challenging yourself, and keeping your body healthy even when equipment isn’t available. Try PaleOMG Power Body Program today!


8 weeks of challenging workouts—no weights required!

Get ready for a challenge without any equipment whatsoever! In my all-new PaleOMG Power Body Program, I created a structured and efficient program for beginners that’s designed to make you strong!

No Equipment!

This bodyweight-only program keeps your body healthy, even if equipment isn't available. No gym, no equipment? No problem!

Advanced Exercises!

Even if you're in great shape, I think you'll be pretty surprised how sore you can get from doing these bodyweight workouts!

2 Rest Days!

This program is as efficient as they come. Push your body in five challenging weekly workouts, and rest for the other days!

Heighten your fitness journey today