PaleOMG Power Body Program - Beginner

No weights? No problem! Introducing my first-ever bodyweight fitness program. Whether you’re stuck at home during a pandemic, traveling the world for work, or simply don’t have time to make it to a fitness class, my 8-week PaleOMG Power Body Program gives you a fun, creative bodyweight workout that you can do from anywhere! With 40 different workouts for a beginner level, this program will help you build strength to be stronger than ever before. All of the workouts are short and sweet, and each workout has a video so you can see how to properly complete every movement! This program keeps your body guessing so you can get maximum strength and results in no time.
Our bodies were made to move. They were made to run, jump, squat, leap, lift, and do all kinds of things in between. So when lifting isn’t an option, it doesn’t mean you shouldn’t keep moving. This bodyweight program will ensure that you’re moving, challenging yourself, and keeping your body healthy even when equipment isn’t available. Try PaleOMG Power Body Program today!


8 weeks of challenging workouts—no weights required!

Don’t be held back by a lack of equipment. I want you to feel your best from the inside-out. In my all-new PaleOMG Power Body Program, I created a structured and efficient program for beginners that’s designed to make you strong!

No Equipment!

This bodyweight-only program keeps your body healthy, even if equipment isn't available. No gym, no equipment? No problem!

Beginner Exercises!

Don't let the beginner label fool you: This program is challenging, but perfect for the early stage of a fitness journey.

2 Rest Days!

This program is as efficient as they come. Push your body in five challenging weekly workouts, and rest for the other days!

Kickstart your fitness journey today