Shopping List

Recipes in my list

  1. Creamy Butternut Squash Pomegranate Dip remove
  2. Paleo Coconut Ginger Mushroom Chicken remove
  3. Blackberry Waffle French Toast Bake remove
  4. Cold Citrus Shrimp Zoodle Bowl remove
  5. Sneak Peek Recipe from Juli Bauer's Paleo Cookbook: Buffalo Chicken Casserole remove
  6. Lemon Poppyseed Energy Balls remove
  7. Banana Vanilla Bean Pancakes with Mixed Berry Compote remove
  8. Cheesecake Brownies (+cooking video) remove
  9. Pumpkin Cheesecake Bars remove
  10. Potatoes remove
  11. Pumpkin Swirl Brownies remove
  12. Banana Fried Ice Cream remove
  13. Pork Chops with Grilled Beets and Apples in a Balsamic Reduction remove
  14. Kale, Candied Bacon & Roasted Beet Salad remove
  15. Sneak Peek Recipe: Blueberry Rosemary Ice Cream remove
  16. Cilantro Chipotle Deviled Eggs remove
  17. Raspberry Caramel Chocolate Cups remove
  18. PaleOMG Chili remove
  19. "Peanut Butter" and Jelly Overnight Chia Pudding remove
  20. Chocolate Chip Pumpkin Cheesecake Muffins remove
  21. Sticky Apple Bars remove
  22. Guest Post: Buffalo Chicken Meatballs remove
  23. Paleo Crockpot Beef and Mushroom Stew remove
  24. Pumpkin Apple Streusel Muffins with Apple Cider Caramel remove
  25. Paleo Savory Sweet Potato Meatloaf remove
  26. Leftovers: Chicken Bacon Alfredo remove
  27. Pumpkin Granola remove
  28. Seared Ahi Tuna Sushi Bowls remove
  29. Meat Crust Quiche remove
  30. Tequila Cilantro Lime Chicken remove
  31. Buffalo Chicken and Sweet Potato Meatza remove
  32. Maple Macadamia Nut Butter remove
  33. Skinny taste Fast and Slow Cookbook Review: Banana-Almond Smoothie Bowl remove
  34. Brussels Sprouts and Spinach Truffle Frittata remove
  35. Teriyaki Beef Stir Fry remove
  36. Chocolate Chip Cookie Dough Protein Balls remove

My shopping list

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1 1lb chicken thighs
1 can coconut milk
3 tablespoons freshly grated ginger
1 package shittake mushrooms, sliced
1 package crimini mushrooms, sliced
11 garlic cloves, minced
1/2 sweet onion, thinly chopped
7 5/8 teaspoon garlic powder
2 teaspoon onion powder
9 salt and pepper, to taste
1 1-2 tablespoons fat of choice
1 pound peeled, uncooked shrimp
3/4 teaspoon sea salt
2 tablespoons butter (or coconut oil, etc.)
1 very large zucchini (or 3 medium) spiraled or julienne sliced
1 zest of 1/2 a lime
1 juice of 1 lime
1 zest of 1/2 a lemon
1 juice of 1 lemon
0.58 cup olive oil
3 clementines, peeled and separated
1/4 cup basil leaves, roughly chopped
2 pinch of black pepper
1 medium spaghetti squash (about 21⁄2 pounds)
4 tablespoons butter, ghee, or coconut oil, divided
2 cloves garlic, minced
1 medium carrot, diced
2 stalks celery, diced
1 1⁄2 medium yellow onion, minced
1 small red bell pepper, diced
1 pound ground chicken
1 teaspoon fine sea salt
1 1⁄4 teaspoon black pepper
1 cup hot sauce (I prefer Tessemae's or Frank's RedHot)
1 1⁄4 cup Super Simple Mayonnaise (page 274 in my new book) or store-bought Primal Kitchen mayo
3 large eggs, whisked chopped scallions, for garnish
1 sliced avocado, for garnish
1 cup raw cashew butter (8 ounces)
1 1/3 cup unsweetened shredded coconut
8 pitted dates
4 tablespoons maple syrup
2 tablespoons vanilla protein powder
2 tablespoons flaxseed meal
2 tablespoons ground chia seeds
2 tablespoons lemon juice
1 tablespoons lemon zest
7 teaspoon vanilla extract
1 1/2 tablespoons poppyseeds
4 tablespoons maple sugar
1 teaspoon coconut flour
1 teaspoon lemon zest
2 bananas, peeled
11 eggs
3 tablespoons coconut flour
1 vanilla bean pod
1 3/4 teaspoon baking soda
2 sprinkle of cinnamon
12 pinch of salt
1 cup frozen mixed berries
1 1-2 tablespoons honey
3 pound gold potatoes, thinly sliced
1 stick of unsalted butter or 8 tablespoons of ghee
1 heaping tablespoon minced sage
1 heaping tablespoon minced rosemary
1 heaping tablespoon minced thyme (plus extra thyme for garnishing)
1 flaked salt
1 cup Enjoy Life Chocolate Chips
1 cup coconut butter
1 1/4 cup pumpkin puree
1/2 cup raw honey
18 eggs, whisked
1 teaspoon baking powder
1 7/8 teaspoon cinnamon
1/8 teaspoon nutmeg
1 coconut oil, for greasing baking dish
3 tablespoons pumpkin puree
2 tablespoons coconut milk
2 (14 ounce) cans of coconut milk
1 1/4 cup almond butter
4 tablespoons cinnamon
2 bananas, peeled and sliced
2 tablespoons coconut butter
1 sprinkle of maple sugar or coconut sugar
4 center cut pork chops, trimmed of excess fat
1 1-2 large beets, peeled
1 1-2 apples, cored and cut into 1/4 inch slices
3 tablespoons balsamic vinegar (for soaking the apples and beets)
2 tablespoons apple cider vinegar
1/2 cup balsamic vinegar (for the reduction)
1 gallon sized ziploc bag
1/2 pound bacon
3 tablespoons maple or coconut sugar
9 beets (3 red, 3 golden, 3 chioggia), peeled and thinly sliced
2 tablespoons ghee, melted
1 tablespoon garlic salt (I used Hepp's Roasted Garlic Salt)
1 bundle kale, ribs removed and leaves thinly sliced (the thinner sliced, the better)
1 cup sliced almonds
1 2-4 ounces herb goat cheese (optional)
1 juice of 1 1/2 lemons
1 zest of 1/2 lemon
1 teaspoon dijon mustard
1 pinch of salt and black pepper
1 (14-ounce/415-mL) can full-fat coconut milk
1 cup (150 grams) blueberries
2 tablespoons raw honey
1 teaspoon minced rosemary
1 teaspoon lemon extract
2 egg yolks
1/4 cup of Sir Kensington's Chipotle Mayo
1/8 teaspoon salt (depending how salty the mayo is to you)
1 handful of cilantro, roughly chopped
1 batch Salted Raspberry Caramel Sauce
10 ounces dark chocolate
1 coarse sea salt, for garnishing
2 tablespoons ghee
1 1/2 yellow onion, diced
1 red bell pepper, diced
1 green bell pepper, diced
1 pound grass-fed ground beef
1 tablespoon + 2 teaspoons smoked paprika
1 tablespoon + 2 teaspoons chili powder
1 tablespoon garlic powder
2 teaspoons cumin
1 teaspoon cayenne pepper
1 (14 ounce) can of fire roasted tomatoes
1 (8 ounce) can of tomato sauce
2 cups Nuts.com Paleo Baking Flour
2 medium eggs
1/3 cup melted ghee
1/4 cup honey
1 1/4 cup unsweetened almond milk
1 almond milk greek yogurt
1 lime juice, to taste
1 cilantro, for garnish
1 green onions, for garnish
1 1/4 cup almond milk
1/3 cup sunflower seed butter
0.58 cup maple syrup
1/4 cup chia seeds
1/2 cup raspberry jam (I used this recipe but only used raspberries or you can use store bought)
1 cup raspberries
12 medjool dates, pits removed
1/2 cup Raw Honey
1/4 cup Unsweetended Shredded Coconut
1/2 cup Coconut Cream Concentrate
3 apples, cored and thinly sliced
5 tablespoons Gold Label Virgin Coconut Oil
1/2 cup walnuts, roughly chopped
2 tablespoons Coconut Cream Concentrate
1 pinch of cinnamon
1 tsp. ghee
2 small celery ribs, finely diced (heaping 1/cup)
1/2 small onion, finely diced onion (heaping cup)
1 1/2 lbs. ground chicken or turkey
1/3 cup almond flour
2 Tbsp. Frank's Hot Sauce
3/4 cup chicken broth
1 Homemade Ranch – optional but highly recommend 🙂
1 Garnish with green onions and/or parsley – optional
1/2 cup Frank's Hot Sauce (add 1/4- tsp. cayenne for more kick)
3 Tbsp. ghee
2 Tbsp. coconut aminos
1 tsp. garlic powder
1/4 tsp. black pepper
2 tsp. tapioca or arrowroot starch
1 1.5-2lbs beef stew meat
1 package sliced button mushrooms
1 package whole shiitake mushrooms
1 package baby portobello mushrooms
1 sweet potato, chopped
4 garlic cloves, peeled and smashed (use the flat part of a knife. be smart here people)
1 cup pearl onions, placed in warm water for 5 minutes then peeled
1 cup chicken or beef broth (or water if you don't have that on hand)
1/3 cup balsamic vinegar
2 tablespoons red wine vinegar
1 bay leaf
2 tablespoons onion powder
1 tablespoon dried rosemary
1 teaspoon dried sage
2 teaspoon dried parsley
1/2 cup coconut flour
1/2 cup tapioca flour
1/2 cup mapleor coconut sugar
1/2 tablespoon Primal Palate Apple Pie spice
1 apple, cored and diced (I used a pink lady apple)
1/3 cup applesauce
1 teaspoon lemon juice
1 tablespoon tapioca flour
2 tablespoons almond flour
2 tablespoons Tin Star Brown Butter ghee
1 Apple Cider Caramel
1 2.5 lbs ground beef
1 sweet potato, shredded
1 sweet yellow onion, finely chopped
1 1lb uncured bacon
1 cup almond meal
1/4 cup raisins
1/4 cup golden raisins
1/2 tablespoon cinnamon
1 spaghetti squash, cut in half lengthwise, seeds removed
1 larger delicata squash, cut in half lengthwise, seeds removed
1/2 chicken tenders
1 4-6 slices bacon, diced
1/2 cup canned coconut milk
1 teaspoon dried basil
1 1/2 teaspoon dried oregano
1/4 teaspoon dried thyme
1/2 cup pumpkin seeds (pepitas)
1/2 cup pecans, chopped
1 8-10 dried dates, pits removed, then chopped
1/3 cup coconut oil, melted
1 tablespoon nutmeg
1/8 teaspoon ground cloves
1/8 teaspoon ground ginger
1/2 cup coconut aminos
2 tablespoons sriracha
1 teaspoon sesame oil
1 teaspoon rice wine vinegar (or coconut vinegar for strict paleo)
1 tuna steak or sushi grade tuna (I used a tuna steak for this)
2 tablespoons high heat avocado oil
1 batch cauliflower rice
1 cucumber, diced
1 avocado, diced
1 green onions, sliced
1 pickled ginger
1 pinch of black sesame seeds
1 pinch of white sesame seeds
1 pound breakfast pork sausage (or italian sausage)
1 small sweet potato, diced
2 cups fresh spinach
1 garlic clove, minced
1/8 teaspoon ground paprika
2 tablespoons bacon fat (or other kind of fat)
3 chicken breasts, butterflied
1 teaspoon salt
1/2 teaspoon chili powder
1/2 teaspoon smoke paprika
1/4 teaspoon cumin
1 jalapeno, chopped
3 garlic cloves, sliced
3 tablespoons olive oil
1 zest of 1 lime
1 juice of 2 limes
3 tablespoons honey
1/4 cup fresh cilantro, minced
1 ounce silver agave tequila
1 1-2 tablespoons ghee
2 red bell peppers, chopped
1 1-2 tablespoon chopped cilantro
1 tablespoon lime juice
1 salt, to taste
1 2lbs TX Bar Organics Grass Fed Ground Beef
1 1lb ground chicken
1 yam (or a sweet potato if you call it that...because I do), diced
1/4 cup hot sauce (I love Frank's but whatever you like)
1 tablespoon dried basil
1 tablespoon dried parsley
1 tablespoon dried oregano
2 teaspoons garlic powder
2 teaspoons onion powder
2 cups raw macadamia nuts
1 teaspoon maple extract (optional)
2 medium bananas, sliced and frozen
1 tablespoon vanilla almond butter (recommendation: Justin's)
2 teaspoons chia seeds
1/2 cup sliced strawberries
1/2 cup blueberries
1 tablespoon chopped almonds (I used sliced since it was what I had on hand)
2 cups brussels sprouts, cut in fourths
1 5-6 cups fresh spinach
3 tablespoons bacon fat
2 teaspoons truffle oil
1/2 teaspoon paprika
1 avocado, to garnish
1 chopped parsley, to garnish

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Greek Chicken Bowls

5.0 rating
6 reviews
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