Ketchup with Rosemary Sweet Potato Fries

4.3 from 6 reviews



For the fries

  • 2 sweet potatoes, sliced in matchsticks
  • 12 teaspoons dried rosemary
  • pinches of salt
  • Coconut Oil Spray

For the ketchup

  • 2 (6 oz) cans tomato paste
  • 1 cup vegetable broth
  • 1/4 cup apple cider vinegar
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon Raw Honey
  • 1/4 teaspoon allspice
  • salt, to taste


  1. Preheat oven to 425 degrees.
  2. Cut end off sweet potatoes, then cut in half lengthwise, then cut strips of the halves, then cut them into matchsticks. (see picture below)
  3. Place parchment paper down on a baking sheet and spread sweet potatoes out. Spray with coconut oil then sprinkle with rosemary and salt.
  4. Bake for 20-25 minutes.
  5. While your sweet potatoes are baking, pull out a medium sized saucepan and place over medium heat.
  6. Add your broth, tomato paste, and apple cider vinegar and mix to combine.
  7. Then add your spices and salt.
  8. Let simmer for around 5-7 minutes under low heat. We don’t need no tomato explosions.
  9. Let cool then place in a sweet, extra cool squeeze bottle. Duh.
  10. Now dip your fries in your ketchup you dummy.

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