Black Bean Soft Tacos
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 5-6 servings 1x
Ingredients
Scale
- 14oz can black beans, unsalted, drained
- 1–2 tablespoon bone broth
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chili powder
- 1/2 teaspoon salt
- 5–6 grain-free tortillas
- 1/2 cup shredded goat cheese (or dairy-free alternative)
Instructions
- Place black in a blender and blend until smooth. Add a bit of bone broth along with cumin, garlic powder, chili powder, and salt. Blend until smooth with some thickness still to it – aka you don’t want bean soup.
- Place a nonstick pan over medium heat. Spray with a little avocado spray, add just a little sprinkle of the shredded cheese to the pan, and place the tortilla on top. Add 2-3 tablespoons of the black bean mixture on top of the tortilla and spread out, leaving 1/4 inch around the edge of the tortilla. Add a sprinkle of cheese on top of the beans. Let the tortilla cook for 1-2 minutes then use a spatula to fold it in half. Cook for about 3 minutes before removing from the pan and setting on a cutting board to cool. Repeat with the rest of the tortillas and black beans. Let cool for a couple minutes before slicing then serve with your favorite hot sauce on the side! It’s that easy!
Find it online: https://paleomg.com/black-bean-tacos/