Mediterranean Dip

5 from 2 reviews



For the hummus

  • 4 cups cauliflower florets, steamed
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons tahini
  • zest of 1 lemon
  • juice of 1 lemon
  • pinch of ground cumin
  • salt and pepper, to taste

For the toppings

  • 1 red bell pepper, diced
  • 1 cucumber, diced
  • 1/4 cup pitted green olives, diced
  • 1/4 cup pitted kalamata olives, diced
  • 2 tablespoons capers
  • fresh dill, for garnish
  • fresh mint, for garnish
  • flake salt, for garnish
  • black pepper, for garnish
  • 1 green onion, thinly sliced


  1. Steam cauliflower.
  2. In a high speed blender), combine the cauliflower, olive oil, tahini, lemon juice and zest, and cumin and process until smooth. Add salt and pepper to taste and then set in the fridge to cool for 30 minutes or until cold.
  3. Chop all veggies.
  4. Pour hummus into a shallow bowl then top with bell pepper, cucumber, olives, capers, dill, and mint. Then sprinkle with salt and pepper. 
  5. Serve with taro chips or whatever chip you prefer!

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