Heat a large skillet under medium-high heat, add fat and minced garlic to the oil. Once the garlic has become fragrant, add your green pepper, red pepper, and onions.
Cook until onions are translucent then remove from heat.
Add your meat, egg, almond flour, spices, hot sauce, and cooked veggies to a large bowl. Mix together.
Place meat mixture in two bread loaf pans (at least they’re useful for something) and pat down.