Get The PaleOMG App

Build Confidence & Feel Good in Your Skin

Here’s the thing: When you focus on becoming the strongest, healthiest version of yourself, you transform from the inside out. In my app, I bring you along for the ride through workout programs, recipes, and nutrition tips!

Workout With Me Anytime

You’ll get my daily workouts from any device, any time. Plus, download for offline use so you can take me on-the-go! These workouts are included in my app subscription.

Log Your Weights, Time, and Reps

Track your weights, time, and reps directly in your workouts. Plus, take notes to capture your thoughts.

Upgrade Your Workouts with Exclusive Programs

I’ve helped over 7,000 women build confidence and strength through my PaleOMG programs, which can now all be purchased through the app! My programs offer a structured approach to fitness goals, varying in frequency, equipment, and style!

PaleOMG Recipes

I take food infatuation to a whole new level. In my app, I’m going to share easy, delicious, and nutritious recipes exclusively for subscribers. I’m excited for you to try!

Talk to Me in The App!

Hello, beautiful! You update me on your progress and ask questions right from the app. I can’t wait to hear your success story!

Hi! I’m Juli Bauer Roth! 👋

I’m the food, fitness, and lifestyle creator behind PaleOMG. I’m a New York Times bestselling cookbook author and I’ve helped over 7,000 women find increased strength and confidence through my fitness programs.

I’ve been working out consistently for over a decade. Fitness is part of who I am. I have a degree in Health & Exercise Science, I was a certified personal trainer, I coached CrossFit for years, I competed in CrossFit, and I’ve tried just about every kind of workout there is. In these 10+ years, I’ve learned what works, what doesn’t, what leads to injury, and what leads to the best results.

Through this app, I’m excited to help you make the most of every minute in the gym so you can feel balanced, positive, and healthy!