Category: Weekly Workouts

I’m not sure where you live, but here in Denver we have the shelter-in-place ordinance going on. We are told to stay at home and only leave for essentials. Since the order was announced, we have only left for the

Ew. I HATE that people are talking about the “Quaratine 15” on social media like it’s Covid-19. “Getting my workout in so I don’t catch the Quarantine 15.” “Putting in the work so I don’t put on the Quarantine 15.”

Everything feels very strange at the moment. Our city is a bit of a ghost town, schools are currently cancelled, the grocery stores are complete mayhem, and we have been told to stay home and socially distance ourselves from one

To workout or not workout – that is the question. Normally the answer would be YES because most of us out there need to be exercising more. But what happens when we working out on a regular basis then stress

Good morning and happy Monday out there! It’s a stressful Monday over here because my poor little pup Jackson may be heading in to neck surgery today. He has an MRI scheduled for later this afternoon and if the vet

Periods are the worst. But at the same time, if you’re getting your period every single month (especially when you’re not on the pill that is forcing you to have a period), it’s a great reminder that you have a

I recently released my 3-Month Power Program & Meal Guide (trumpets sounds and screaming erupts…meaning my own). And when you download the Power Program, you’ll find an introduction that talks about what I consider the five pillars of health to