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Weekly Workouts

Weekly Workouts
January 14, 2019

Girl. I'm mother effing sore right now!! And loving every second of it. This new change to my exercise routine has me sore in places I'm rarely ever sore. And I LOVE it. It's been …


Weekly Workouts + What I Ate in a Day
January 7, 2019

Every year I take a look at what my year of fitness looked like and I analyze it.Was I happy in the gym? Did I see the results I was hoping to? Was I …


3 Ways to Create a Longterm, Healthy Relationship with Exercise
January 2, 2019

If you're like most of the population out there, you probably have a tough time sticking with exercise. If you don't, count yourself lucky. Or maybe you're like me and you've been able to stick …


Weekly Workouts
December 31, 2018

Goooooood morning from Cabo!! I'm currently sitting on the couch in our house rental watching the sunrise. Not bad for my last day in 2018. Can you believe tomorrow is 2019?! I'm so excited for …


Weekly Workouts
December 24, 2018

Hello out there, happy Monday, and Merry Christmas Eve, if you celebrate that holiday! I'm up nice and early on this holiday because I'm gearing up to go to an early morning Xmas Eve workout …


Weekly Workouts + What I Ate in a Day
December 17, 2018

Holy freaking crap. It's the 17th of December. This means that we have family coming in to town late this week, then it's Christmas, then we leave for Cabo for NYE. What in the hell? …


Weekly Workouts
December 10, 2018

Hello out there!! Apologies for this post coming up a little late. As you may know if you follow along on social media, my dog Jackson got pretty damn sick over the weekend and put …


Weekly Workouts + What I Ate in a Day
December 3, 2018

Happy Monday!!! I cannot believe it...I just woke up at 7:30am. That NEVER happens to me. I normally wake up around 6am hyper as can be. But the body obviously needed a few extra Z's …


Weekly Workouts
November 26, 2018

Good morning from Queenstown, New Zealand! This trip has been absolutely fantastic. After this is over, I will be saving all my pennies to come back here again one day and experience more than just …


Weekly Workouts + What I Ate in a Day
November 19, 2018

You guys! I'm in New Freaking Zealand right now. Bananas. Be sure to follow me on instagram stories because I'll be sharing all the fun photos and videos there! I would love to chat more …


Weekly Workouts
November 12, 2018

Good morning and happy Monday!! I'm typing this as I look outside at freezing cold Denver. It's looking pretty awful outside, but I can't complain because I LEAVE FOR NEW ZEALAND SOON!!! Ahhhhhh! So damn …


Weekly Workouts
November 5, 2018

Goooooood morning!! This whole time change is throwing me the F off. I went to bed at 8:30pm and woke up at 4:15am this morning and strongly thought it was 5:15am, especially since we haven't …


Weekly Workouts + What I Ate in a Day
October 29, 2018

Since I've been feeling a bit less than myself lately, I finally decided this past week that I was done with those feelings. I decided that I was done with my excuses, done with my …


Weekly Workouts
October 22, 2018

Good morningggggg!! It's Monday and I'm trying to get a good attitude going after a weird week last week.  I've been feeling off and it's been a little challenging to get back on track, but …


Weekly Workouts + What I Ate in a Day
October 15, 2018

Happy Monday!! Can we just take a moment of silence for summer. She will be missed. Because it's officially fall/winter here in Colorado. It's currently 21 degrees outside and it snowed yesterday. AND it's pitch …


Activewear That Gives Back (+special discount for you!)
October 12, 2018

My life consists mostly of living in activewear and eating too much food. Especially while in Charleston. Charleston knows how to make a delicious meal. Actually...LOTS of delicious meals. Luckily I had my latest Girlfriend …


Weekly Workouts
October 8, 2018

Happy Mondayyyyyy from Charleston, SC!! I just got here last night from Dallas to meet with a few of my girlfriends that I only get to see a few times a year. We are here …


Brand New PaleOMG + Four Athletics Winter Apparel!
October 4, 2018

It's that time again!! Time for new apparel with Four Athletics!! I've done 3 campaigns with Four Athletics so far and each one gets better than the last! The first campaign was floral leggings, the second campaign was …


Sweat & Snack Series – Core Workout and Mocha Chia Protein Pudding
October 2, 2018

{ NEW WORKOUT & COOKING VIDEO }Guess whattttt?! This is the last video in my Sweat & Snack Series! I recorded 5 of these videos a while back and this core workout is wrapping it …


Weekly Workouts
October 1, 2018

I'm having a bit of a late start on this Monday. The temperatures finally cooled down so I woke up to a house that was 65 degrees and a comforter that was the best cuddler …


Weekly Workouts + What I Ate in a Day
September 24, 2018

Helloooooo out there!! And happy Monday! I'm definitely ready to get back to my routine after a weekend of some cocktails, lots of sugary treats, and not much working out. We had family in town, …


Going the Extra Mile
September 19, 2018

I've been going through a bit of a rut lately. I feel like I'm not seeing results in the gym, I'm not seeing results with my work, and I'm not seeing results with my relationships. …


Sweat & Snack Series: Endurance Workout and Green Mango Smoothie (video!)
September 17, 2018

{ NEW COOKING AND WORKOUT VIDEO }Do you come with your own workouts ever? Or do you look online to find workouts? OR do you simply skip workouts all together because you don't know what …


Weekly Workouts
September 17, 2018

Happy Monday out there in the internet abyss!! I'm over here working in a coffee shop after an early morning boxing class. I'm drenched in sweat and absolutely exhausted, but I have to say, it's …


Weekly Workouts + What I Ate in a Day
September 10, 2018

Yayyyyyyy! It's a new week. I hated last week. It was the longest short week I've ever experienced (I'm being a drama queen). I could not be more excited for a fresh start to a …


Sweat & Snack Series: Bodyweight Workout with Strawberry Banana Trail Mix Collagen Bars
September 4, 2018

{ NEW COOKING VIDEO }It's back!! Today I have another workout video for you guys! And it comes with a protein-filled snack to enjoy afterwards! If you haven't seen my Sweat & Snack Series yet, …


Weekly Workouts
September 3, 2018

Happy Labor Day!! I'm moving incredibly slow today and I'm loving every second of it. I'm heading to the gym soon, but first, Jackson couples and Keeping up with the Kardashians. For me, this weekend …





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