I have been in love with fitness for a long time now and I’ve been lucky enough to work with many different women, from many different backgrounds, and all of them have very different bodies. When fitness really began it’s
As I mentioned yesterday on the blog, this week is birthday week! My birthday isn’t until Thursday (I also share my birthday with the Earth, NBD), but I wanted to kick things off a little early and give you a
If I’ve learned anything in the past 10 years of writing this blog, it’s BE CURIOUS. When I was 23 and started writing this blog, I thought I knew it all. I thought I knew the best workout routine and
St Patrick’s Day still looks pretty different this year since most celebrations are cancelled due to Covid. But I’m here to give you a little special deal to celebrate St Patty’s Day in a new way! Instead of grabbing a
As I start to type out this post, I really don’t even know where to start. But ever since I started talking more and more about working out LESS and seeing better results from it, I’ve been getting flooded with
One day while Brian was watching sports, a commercial came on for Tonal. Now the weird thing is that I’ve always told Brian that I’d love to have a cable machine for our home gym, but was always bummed we
On February 1st of 2020, I launched my first ever fitness program. It was something I had wanted to do for years and years since I went to college for health & exercise science, but intimidation held me back. But
At the start of February 2020, I released my first fitness program. And ever since then, I’ve been listening your feedback, what you need from your own fitness program, and I’ve been able to release 6 fitness programs to help
Last week I received an email from a woman who was disappointed that she hadn’t experienced the results she was looking for after less than a month in my 6-month program. At first it made me so sad that I
In case you missed the exciting news, my 12-week Power Program 2.0 is HERE! I wanted to kick 2021 off in the best way possible so I started planning Power Program 2.0 months ago to make sure you had it
