Whenever a new year rolls around, most people are feeling refreshed, excited, motivated, and ready to take on a new way of life. We see the gym get busier, people posting online about their meals, …
When I was younger, most of my life was spent on the scale. I remember finding my parents scale in their bathroom at one point so I started weighing myself just for fun since weight …
It's cominggggggg!! My 3-Month Power Program releases this month and I'm getting so excited! It will consist of workouts that can be done at home or in a gym, with minimal equipment! Some workouts will …
The New Year is just around the corner...and we are about to be in a new decade. Think about that for a second - where were you when 2010 was rolling in? I was in …
You know what time it is?! Time to get moving on Christmas Day (or whatever holiday you and your family celebrate)!! This week is filled with Hanukkah, Christmas, Kwanza, Boxing Day, and I have no …
Good morning out there and happy Monday!! I hope you had a weekend filled with delicious food, lots of laughter, and maybe a workout or two mixed in! I spent my weekend getting some work …
For most people out there, the holidays mean traveling. Lots of traveling. And when you're traveling, you're hopefully keeping up with your normal fitness routine. It might not always be easy or convenient, but you …
Let me know if this sounds anything like you -Monday through Sunday afternoon, your diet is absolutely perfect. You could not have eaten cleaner. Friday night rolls around and you're ready for an EPIC …
If you're a person who works out on a regular basis, I want you to take a step back in time and remember the days before you were comfortable in the gym. For me, I …
You know that saying - "Abs are made in the kitchen" well it's true. Annoyingly true. Yes, genetics play a big factor in how the abdominal muscles show through, but if your diet is sh*t, …
When I first started this blog, I used to think that eating clean was easier for me since I was single and working from a gym. But as I get older and my life gets …
I just want to preface this blog post with the obvious - I'm not a doctor, medical professional, psychologist, or psychiatrist. I'm merely a person who is sharing my own personal experience in hopes that …
I am terrible at the holidays. I rarely ever decorate our house, I'm a horrible gift giver, and we don't really have any holiday traditions yet. Which is why I have to start planning for …
If you are new to fitness or just getting into trying some new movements in the gym, today I'm going to walk you through five different kettlebell movements and how to properly perform each one! …
This post couldn't have come at a better time. I'm currently sitting on my couch, on a Monday, completely exhausted. I burned the candle at both ends last week and feel like I don't have …
Happy Monday out there!! I hope your day is off to a great start! I've decided mine is going to be. I've had a few rough days in a row and I haven't been able …
If you're not jumping rope during workouts or at least for a warm-up, well it's time to start! Jumping rope is THE BEST! It improves coordination, burns calories, improves bone density, and it can even …
I've worked out in A TON of different gyms in my day. CrossFit gyms, HIIT studios, and globo gyms are all now part of my weekly routine. And the more I'm working out in these …
If you follow me on instagram stories, you've probably seen me chat about lululemon's self care line, especially the Dry Shampoo. I'm obsessed! I love it so much. It's a product I use almost daily …
When people first start working out, it's usually with a short term goal in mind. Maybe they want to run a race, or lose 20 pounds, or fit into a specific pair of jeans. There …
If you've been following my blog for any amount of time, you've hopefully read some of my Weekly Workouts posts. Since 2014 I've been sharing my workouts that I do week after week. They've ranged …
It's here!! New Four Athletics x PaleOMG apparel is back and this collection is AWESOME!! It's honestly my favorite collection yet. The new material is softer than ever, it feels like butter yet it still …
Hellooooo out there!! I'm currently flying high in the sky, on a 13 hour flight from Seoul to Detroit, then we have one more 4 hour flight back to Denver. All this after a 7 …
Good morning and happy Monday out there! I'm currently still in Bali, enjoying every second of the very slow life out here. We are staying in Bali for 2 weeks and this is the longest …
You know what they say - those who work out together, stay together. Wellllll crap, we don't actually work out together. So what does that mean? It hopefully just means we will be together even …
Paying full price for anything nowadays is for the birds!! There are so many ways to save when you're shopping online, especially when you're shopping through eBay! As we all know, eBay has been around …
Hello out there and happy Monday! I'm currently sitting in the airport getting ready to board our first flight of the day. We are on our way to Bali which means we have 3 flights …
