If I’ve seemed a little quiet on here…like super MIA…well that’s mostly because I have a 5 month old baby and really have no idea what I’m doing. Balance is now a thing of the past. But another reason is
Today on the podcast, I have something special for you! I’m chatting with my friend Kelly from Sweat.Love.Soul who just created the Elevate Program for you guys! This is the first of many new programs and courses that are coming
It’s hereeeee!! My first collaboration with another trainer has LAUNCHED! When I first got pregnant with Avery, I knew I wanted to keep creating fitness programs and other courses. So I teamed up with my friend and fellow trainer Kelly
Click Here to Join The Glow Pregnancy Program I am 35 weeks pregnant and still going strong with lifting 3-5x/week!! It has been a struggle, I haven’t wanted to do it most days, but I’m so proud of myself for
It’s finally here! After I launched my Advanced Align Program a few months ago, I got to work on my Beginner Align GYM Program and Beginner Align HOME Program! And today is finally the day! If you are looking to work out LESS
When I used to hear about my friends taking creatine, it was always dudes. I can think back to the guys who took creatine in high school and they all looked puffy, swollen, and silly. So creatine was never something
It’s hereeeeeee! My Advanced Align GYM Program and Advanced Align HOME Program have officially launched and both programs are ready to help you workout LESS and get MORE results (beginner program will launch in a few months!). Yes, you heard
I have been in love with fitness for a long time now and I’ve been lucky enough to work with many different women, from many different backgrounds, and all of them have very different bodies. When fitness really began it’s
As I mentioned yesterday on the blog, this week is birthday week! My birthday isn’t until Thursday (I also share my birthday with the Earth, NBD), but I wanted to kick things off a little early and give you a
If I’ve learned anything in the past 10 years of writing this blog, it’s BE CURIOUS. When I was 23 and started writing this blog, I thought I knew it all. I thought I knew the best workout routine and
Food is my love language. It’s my everything. I used to be strict paleo, but I have found a much better balance with food ever since healing my gut AND my relationship with it. These days you’ll find paleo recipes along with anything else I’m dreaming up and enjoying! Just like me, my food is ever-evolving!
