When I used to hear about my friends taking creatine, it was always dudes. I can think back to the guys who took creatine in high school and they all looked puffy, swollen, and silly. So creatine was never something
It’s hereeeeeee! My Advanced Align GYM Program and Advanced Align HOME Program have officially launched and both programs are ready to help you workout LESS and get MORE results (beginner program will launch in a few months!). Yes, you heard
I have been in love with fitness for a long time now and I’ve been lucky enough to work with many different women, from many different backgrounds, and all of them have very different bodies. When fitness really began it’s
As I mentioned yesterday on the blog, this week is birthday week! My birthday isn’t until Thursday (I also share my birthday with the Earth, NBD), but I wanted to kick things off a little early and give you a
If I’ve learned anything in the past 10 years of writing this blog, it’s BE CURIOUS. When I was 23 and started writing this blog, I thought I knew it all. I thought I knew the best workout routine and
St Patrick’s Day still looks pretty different this year since most celebrations are cancelled due to Covid. But I’m here to give you a little special deal to celebrate St Patty’s Day in a new way! Instead of grabbing a
As I start to type out this post, I really don’t even know where to start. But ever since I started talking more and more about working out LESS and seeing better results from it, I’ve been getting flooded with
One day while Brian was watching sports, a commercial came on for Tonal. Now the weird thing is that I’ve always told Brian that I’d love to have a cable machine for our home gym, but was always bummed we
On February 1st of 2020, I launched my first ever fitness program. It was something I had wanted to do for years and years since I went to college for health & exercise science, but intimidation held me back. But
At the start of February 2020, I released my first fitness program. And ever since then, I’ve been listening your feedback, what you need from your own fitness program, and I’ve been able to release 6 fitness programs to help
