Category: Weekly Workouts

Be Curious, Not Judgmental

If I’ve learned anything in the past 10 years of writing this blog, it’s BE CURIOUS. When I was 23 and started writing this blog, I thought I knew it all. I thought I knew the best workout routine and

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Celebrating 1 Year of Power Programs

On February 1st of 2020, I launched my first ever fitness program. It was something I had wanted to do for years and years since I went to college for health & exercise science, but intimidation held me back. But

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Physical Change Takes Time

Last week I received an email from a woman who was disappointed that she hadn’t experienced the results she was looking for after less than a month in my 6-month program. At first it made me so sad that I

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Putting Your Confidence First in the New Year

Something I’ve been working HARD on this year is confidence. For many people out there, confidence doesn’t come naturally…and I am definitely one of those people. Yet I look to confident people with so much admiration and appreciation for what

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Oh, Hi! I’m Juli.

I’m a food hoarder. And a really bad dancer. If you don’t know me well, you will probably not understand my humor. Therefore, I apologize ahead of time. Thanks for listening to my ramblings of my ever-changing life and trusting my kitchen mishaps. Your trust in me is appreciated.

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Greek Chicken Bowls

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6 reviews
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