Monday Motivation – 5 Minute Abs
November 18, 2019
You know that saying - "Abs are made in the kitchen" well it's true. Annoyingly true. Yes, genetics play a big factor in how the abdominal muscles show through, but if your diet is sh*t, …
Monday Motivation – Choosing to Eat Better
November 11, 2019
When I first started this blog, I used to think that eating clean was easier for me since I was single and working from a gym. But as I get older and my life gets …
Monday Motivation – Retraining Your Brain
November 4, 2019
I just want to preface this blog post with the obvious - I'm not a doctor, medical professional, psychologist, or psychiatrist. I'm merely a person who is sharing my own personal experience in hopes that …
Holiday Gift Ideas For Your Fitness Enthusiast
November 1, 2019
I am terrible at the holidays. I rarely ever decorate our house, I'm a horrible gift giver, and we don't really have any holiday traditions yet. Which is why I have to start planning for …
Monday Motivation – Five Beginner Kettlebell Movements
October 28, 2019
If you are new to fitness or just getting into trying some new movements in the gym, today I'm going to walk you through five different kettlebell movements and how to properly perform each one! …
Monday Motivation – Recovery
October 21, 2019
This post couldn't have come at a better time. I'm currently sitting on my couch, on a Monday, completely exhausted. I burned the candle at both ends last week and feel like I don't have …
Monday Motivation – Drink More Water!
October 14, 2019
Happy Monday out there!! I hope your day is off to a great start! I've decided mine is going to be. I've had a few rough days in a row and I haven't been able …
Monday Motivation – How to Master Double Unders
October 7, 2019
If you're not jumping rope during workouts or at least for a warm-up, well it's time to start! Jumping rope is THE BEST! It improves coordination, burns calories, improves bone density, and it can even …
Monday Motivation – Simple Fitness Equipment to Step Up Your Gym Game
September 30, 2019
I've worked out in A TON of different gyms in my day. CrossFit gyms, HIIT studios, and globo gyms are all now part of my weekly routine. And the more I'm working out in these …
Freshening Up After Your Workout
September 27, 2019
If you follow me on instagram stories, you've probably seen me chat about lululemon's self care line, especially the Dry Shampoo. I'm obsessed! I love it so much. It's a product I use almost daily …
Monday Motivation – Short Term vs Long Term Goal Setting
September 23, 2019
When people first start working out, it's usually with a short term goal in mind. Maybe they want to run a race, or lose 20 pounds, or fit into a specific pair of jeans. There …
Monday Motivation – HIIT Workout
September 16, 2019
If you've been following my blog for any amount of time, you've hopefully read some of my Weekly Workouts posts. Since 2014 I've been sharing my workouts that I do week after week. They've ranged …
Brand New PaleOMG Activewear
September 10, 2019
It's here!! New Four Athletics x PaleOMG apparel is back and this collection is AWESOME!! It's honestly my favorite collection yet. The new material is softer than ever, it feels like butter yet it still …
Weekly Workouts
September 9, 2019
Hellooooo out there!! I'm currently flying high in the sky, on a 13 hour flight from Seoul to Detroit, then we have one more 4 hour flight back to Denver. All this after a 7 …
Weekly Workouts + What I Ate in a Day While on Vacation
September 2, 2019
Good morning and happy Monday out there! I'm currently still in Bali, enjoying every second of the very slow life out here. We are staying in Bali for 2 weeks and this is the longest …
His & Her Activewear
August 30, 2019
You know what they say - those who work out together, stay together. Wellllll crap, we don't actually work out together. So what does that mean? It hopefully just means we will be together even …
Saving Up To 75% off Adidas Apparel & Shoes
August 28, 2019
Paying full price for anything nowadays is for the birds!! There are so many ways to save when you're shopping online, especially when you're shopping through eBay! As we all know, eBay has been around …
Weekly Workouts
August 26, 2019
Hello out there and happy Monday! I'm currently sitting in the airport getting ready to board our first flight of the day. We are on our way to Bali which means we have 3 flights …
Movement Made Easy
August 23, 2019
Bodies were made to move. We were made to sit, stand, stretch, walk, run, climb, lift, and do about a million other things in between. Our bodies want to be active, but as many of …
Weekly Workouts
August 19, 2019
Gooooood morning out there and happy Monday! I hope you had a great weekend filled with delicious food and fun people. I spent most of my weekend at home and LOVED every second of it. …
Weekly Workouts + What I Ate in a Day
August 12, 2019
Since today I'm sharing a little glimpse into what I eat in a day, I thought it was a good time to talk about macros. Especially since I've been hearing A LOT of chatter about …
Weekly Workouts
August 5, 2019
Haaaaaaappy Monday out there!!! Are you annoyed with me already? I'm pretty annoyed with myself because I'M AWAKE AT 4 IN THE MORNING!! I'm the biggest morning person I know, but 4am is stupid. It's …
Weekly Workouts
July 29, 2019
Happy Monday from Cabo San Lucas!! I'm currently in bed looking out at the ocean as the waves crash over and over. What is it about the ocean that is so calming? My husband and …
Full Coverage Sports Bras & Shorts For Every Workout
July 26, 2019
I've never felt comfortable working out in shorts. I just feel too exposed. And then I constantly find myself pulling the shorts down as they ride up OR pulling them up as they ride down. …
Weekly Workouts
July 22, 2019
Whenever I travel, most of the time I work out. It just feels good to stay active and it keeps me feeling motivated once I'm back from my trip. But when I am traveling, I …
Weekly Workouts
July 15, 2019
Today I'm keeping it nice and short in this blog post because I'M IN THE BAHAMAS!! I'm currently sailing through Abacos where we have very limited wifi and I could care less about my computer. …
Weekly Workouts + What I Ate in a Day
July 8, 2019
Gooooooood morning out there!! I kind of slept like crap last night so I'm slowly but surely getting my sh*t together this morning as I sip my nespresso. I'm definitely going to need the extra …
