Category: Weekly Workouts

My Fitness App Has Launched!

If I’ve seemed a little quiet on here…like super MIA…well that’s mostly because I have a 5 month old baby and really have no idea what I’m doing. Balance is now a thing of the past. But another reason is


The New ELEVATE Program Has Launched!

It’s hereeeee!! My first collaboration with another trainer has LAUNCHED! When I first got pregnant with Avery, I knew I wanted to keep creating fitness programs and other courses. So I teamed up with my friend and fellow trainer Kelly


Align Beginner Program Has LAUNCHED!!

It’s finally here! After I launched my Advanced Align Program a few months ago, I got to work on my Beginner Align GYM Program and Beginner Align HOME Program! And today is finally the day! If you are looking to work out LESS


Functional Fitness For Everyone

I have been in love with fitness for a long time now and I’ve been lucky enough to work with many different women, from many different backgrounds, and all of them have very different bodies. When fitness really began it’s


Be Curious, Not Judgmental

If I’ve learned anything in the past 10 years of writing this blog, it’s BE CURIOUS. When I was 23 and started writing this blog, I thought I knew it all. I thought I knew the best workout routine and


Oh, Hi! I’m Juli.

Food is my love language.  It’s my everything. I used to be strict paleo, but I have found a much better balance with food ever since healing my gut AND my relationship with it. These days you’ll find paleo recipes along with anything else I’m dreaming up and enjoying! Just like me, my food is ever-evolving!



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