It’s hereeeeeee! My Advanced Align GYM Program and Advanced Align HOME Program have officially launched and both programs are ready to help you workout LESS and get MORE results (beginner program will launch in a few months!). Yes, you heard that right! For most of my fitness journey over the past 13 years, I thought more was always better. More workouts meant more results. But come to find out, BETTER programming paired with great nutrition is what gets you GREAT results. I started working out only 3x/week about 6 months ago and not only did all my lifts increase in weight, but I saw my body physically change because I was finally giving it the proper rest and recovery that it needed. So I’m here to help ensure you get the most out of your fitness program so you can work out only 3 days a week, reap the rewards, live your best life the other 4, and finally feel in ALIGNMENT!

For most of my life, I believed that the only way to see physical changes was through an extreme amount of high intensity and looooots of cardio. So I killed myself in the gym, expecting that I would see the results I had always hoped for. And I did this for years and years and then more years. Until finally I realized that what I was doing wasn’t working, so I tried something totally different. And let me tell you…it was HARD. Leaving the gym not completely drenched in sweat or waking up not feeling like I got hit by a truck was kind of a mind fuck. I fully believed that the only way to see results was through blood, sweat, and tears…because that’s what I had been taught by everyone I looked up to my whole life. My friends, my coaches, and even the media. But turns out, you can get results without the miserable pain day after day. And you don’t have to work out every day to experience amazing results. You can get a little sweaty, push yourself a little harder than the week before, and you’ll begin to see the light just like I did. I’m not saying you don’t need to work hard, but I am saying you don’t have to believe that only cardio will get you results and help you lose weight or become leaner. Lifting will help you build muscle and change your physique, while your diet choices help fuel you and get you seeing your results day after day!

PaleOMG Align Program

Now let’s get into what you’ll get with the new Align Program! There are two program to choose from – a GYM version and a HOME version. For the GYM version , you’ll need access to the following equipment:

  • Rack
  • Barbell
  • Bumper plates
  • Dumbbells
  • Cable machine (or long loop bands)
  • TRX
  • Loop bands
  • Glider or sliders
  • Stability ball
  • Bench
  • Jump rope
  • Medicine ball

For the HOME version, you’ll need access to the following equipment:

  • Dumbbells
  • Long & short loop bands
  • Glider or sliders
  • Stability ball
  • Bench
  • Jump rope

Lifetime Access to 12 Weeks of Programming:

  • The program includes 3 full body workouts per week.
  • Progressive overload style programming, meaning you are consistently increasing your weights as the program progresses. Weeks 1 and 3 along with Weeks 2 and 4 are the same programming each month, so you’ll be able to see your strength increase between those weeks. The purpose of repeating those weeks is to continue to work on your form while you also increase your strength. Increasing your strength will get you the results you’ve been hoping for!
  • New workouts are dripped each month so you’re concentrating on that month and your present goals, instead of jumping ahead.
  • Progress tracking sheets that you can download and print to help you track your weights each week.

Challenging Movements That Increase in Difficulty Throughout the Program:

  • This program will filled with movements that will challenge you, especially as each month progresses.
  • Warm-up and cool-down for each month.
  • Each workout includes a video of all the movements.
  • And if you want to skip the video all together, there are GIFs available for each movement.

This program was made to help you experience the benefits of progressive overload training, to help you feel STRONG and empowered, and to help you no longer feel guilty when you’re not working out every day of the week. You CAN get great results from only working out 3x/week, as long as you’re willing to work hard on each day of the program.

And something that is completely new and super exciting is the Limited-Edition Align & Shine Box that is launching with the Advanced Align GYM Program and Advanced Align HOME Program! This is the first wellness box I’ve ever created and I could not be more excited about it! I’ve always wanted to created a personalized PaleOMG box and this is the first one (of hopefully many) to kick things off! We only have a limited number of boxes available, so keep that in mind if you are thinking about ordering. The boxes are only available as an add-on to the new program. If they sell well, we will plan to have more in the future that are available to anyone! And just FYI, the box is currently only available to customers within the contiguous US. Again, if this sells well, hopefully that can change in the future!

The Limited-Edition Align & Shine Box includes:

  • A laser-engraved PaleOMG Que waterbottle that collapses for easy packing on the go!
  • Gorgeous PaleOMG exercise fitness sliders to use with the program and challenge your core!
  • Custom PaleOMG fabric resistance bands that stay put when you work that lower body!
  • A PaleOMG-branded jump rope to improve cardio and coordination!

PaleOMG Align & Shine Box

PaleOMG Align & Shine Box

PaleOMG Align & Shine Box

Right now to kick off the launch and celebrate, the Advanced Align GYM Program and Advanced Align HOME Program are currently on sale through the weekend! This flash sale will help you save an extra $40-45! The Advanced Align GYM Program and Advanced Align HOME Program both normally cost $199, but this weekend you can get them for $159 (savings of $40). And if you are interested in the Align & Shine Box along with the program, you’ll save $45! The Align Program + Align & Shine Box during this launch sale will be $279 (normally $324!). This sale only goes through the weekend so definitely take advantage before it’s gone and while this limited-edition box is still available!

And if you want to see a little sneak peek into the program, below is a sample workout from Day 1 of the Gym version along with the video of the movements. There are also GIFs for each movement available in the program so you can skip the full video and watch each individual movement instead!

PaleOMG Align & Shine Box

Watch Video of Movements Below

I cannot wait to have you in the program, to experience the results you can get from working out LESS than you have in the past, and to show you that strength is a true thing of beauty. I want to help you get strong, confident, and I want to help you align your life so you get the most out of each day. If you have any questions, please let me know and I’m happy to answer them below in the comments section!

Click Here To Start the GYM Align Program Today!

Click Here To Start the HOME Align Program Today!

PaleOMG Align Program

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  1. Christie says:

    That yellow outfit is incredible. Can I ask where you got it? Sorry to be that person 🤦‍♀️ It looks amazing!!

  2. Aoife says:

    Hi Juli, does this program include HIIT workouts? Ideally, looking to avoid HIIT due to its affect on my knees.

    1. juli says:

      no, there are not HIIT workouts in this program!!