This week on the podcast, I have member Sara who has completed both Power Sculpt and Power Sculpt Beyond. Not only has Sara seen amazing physical results from the program (she’s lost 20lbs!!), but the growth she’s had within herself
I saw this flatbread recipe on instagram, a flatbread made from only greek yogurt and flour, and I just HAD to make it. It’s such a genius idea. And it’s tastes hella good. So I whipped up a batch that
I’ve never been a big reader. I still remember when I was in 7th grade and I was told that I would need to be in a special needs reading class and that forever stuck with me. Ever since then,
It’s 68 degrees here in Denver. There is no more denying it. Fall is here. And that bitch ain’t going nowhere. My heart is broken for the summer that will be left behind. I already miss her and I’m currently
Today on the podcast, I’m talking about working on listening to others, trying to understand ideas outside your own, and challenging yourself when you begin to judge others to stop and ask why. ________________ Don’t forget to check out my
Hey, you little cute pumpkin butt! We’ve had to move away from peach butts because people are so obsessed with fall to start. I’ve said it before and I’ll say it again…fall can go to hell. Right to hell. Because
September is in full swing which means it’s time to cook what is in-season, get the most fresh tasting food, AND save some money along the way! Eat up, my friend! Fruits Apple Crisp Jicama Apple Slaw Fall Harvest
If you’re new around here – hello, I’m Juli and I want my last meal to be Thai curry. If I could only eat curry for every single meal, I would be happy. Really happy. Whenever I get Thai for
It’s been a minute since I shared a beauty post…I need to step my game up! Most of my time these days is dedicated to writing fitness programs so I haven’t even thought about sharing my latest favorite skincare and
I LOVE granola. I can’t believe I didn’t eat oats for so damn long. They are absolutely lovely. Especially oats that are turned into crunchy, sweet, salty, chunky granola. It’s the best. This is my favorite granola of all time.
