ufdakl Now before I get into the newest collection, here is the quick rundown about Four Athletics – Four Athletics created their USA made company by using a crowdfunding model to match up supply and demand 100% of the time. This model eliminates waste, cuts
My breakfast these days are pretty boring – beans, rice, and some sort of protein. That’s about it. But my husband mixes his breakfast menu up daily. One day he has a potato hash, other days he makes a scramble,
When life hands you zucchinis, you sure as hell better make some cake with it. Life hasn’t actually handed me zucchinis since I don’t plant anything in our yard, not even even a flower or a bush. But I do
I haven’t shared a post like this is foreeeeeever! In the past, I would share What I Ate in a Day posts, but I found that it put me in a weird headspace, it made me feel like people were
After I made my Stewed Beans earlier this week, I got to thinking how DELICIOUS the beans would be on top of a taco…or a tostada. So that’s exactly what I did. The stewed beans with chipotle mayo make for
Don’t you worry, I know beans are not paleo, no need to tell me. I’ve been following the bean protocol for over 2 months at this point, which means I’m consuming beans usually around 6x per day, all in hopes
The Power Sculpt Program launched just yesterday and it’s already been SO COOL to see people jump into the Power Sculpt community, begin workouts, and start sharing their goals! But I know some of you out there want a little
OMG IT’S HERE!!!!! The Power Sculpt Program launched today and you can finally see what I’ve been cooking up for months and months. Over the past 6 months I’ve been testing workouts, programming the perfect workouts, filming, and then getting
Summer has been a HOT one in Denver. Too hot since we’ve been away from pools or lakes or really any body of water. And since we were supposed to be on the beaches of Mallorca, Spain this week, we
I wonder if I’ll ever be able to start a blog post off without a disclaimer…probably not. So here goes – rice and beans are not considered paleo. But I’m currently doing something called the Bean Protocol to help improve
