Something I’ve decided I wanted to be more vocal about this year is alcohol (you can listen to more of my thoughts in this podcast episode). And that’s because I rarely ever see alcohol consumption questioned…honestly it’s glorified in our
On the podcast this week I’m sharing YOUR stories where you uncover your deepest secrets. And let me tell you – THEY ARE GOOD. Plus I share upcoming travel with our continued negative covid tests and why it’s important to
Remember when Rachel Ray had her 30 Minute Meals show on Food Network? I loved that show. That takes me back to my college days when I finally had cable television for the first time and Foot Network became my
Never have I been a person who felt like I needed to put a name on the year I was entering. I’ve seen other people do that in the past and I always thought it was a little weird. Like…why?
If you’re new here, let me remind you that lentils are not paleo. Luckily I have paleo Bacon Cauliflower Fritters, paleo Carrot Fritters, and paleo Broccoli Fritters to choose from, if beans do not fit into your dietary needs. For
At the start of February 2020, I released my first fitness program. And ever since then, I’ve been listening your feedback, what you need from your own fitness program, and I’ve been able to release 6 fitness programs to help
On the podcast today, we are chatting about creeping on the new neighbors, why a Tesla is the best car of all time, the never ending tattoo removal experience, why I’m testing a new way of working out, and why
This post is sponsored by Nordstrom and ShopStyle. All opinions are my own! I don’t know if it’s because I live in Colorado or because I spend almost every waking moment at home, but casual outfits are my new norm. I’ll
I LOVE me some white chicken chili. But the only problem is that it’s LOADED with fat. And believe me, I’m not scared of fat by any means. But since I’ve been incorporating more beans into my diet and reducing
If you are one of the many many people out there who is looking to to become healthier in the new year, well I’m here to help in as many ways as possible. I have recipes, workouts, programs, cookbooks, blog
