Something I’m paying attention to more than ever right now is supporting my immune system. Since we have a baby who doesn’t sleep quite through the night, I’m working out early in the morning to fit my 4 workouts in
It’s time to figure out your grocery orders for the week and make some colorful, delicious meals! Like I’ve said before, I like to spend my evenings on Pinterest, looking at colorful meals and seeing the creativity of the cooks
Today on the podcast, I am sitting down with my sister-in-law Carra to talk through her latest life updates like going through a really tough breakup, going to therapy, finding the perfect almond croissant, and what dating apps are like
The other day I had a woman named Sarah reach out to me on instagram and asked if I could put together a post about my top buys to improve health on a budget. I had just been thinking about
I’ve been craving more simplicity in my cooking lately. Most likely due to the fact that I have a child at home now and life is a bit more demanding. Before I didn’t mind cooking a recipe with 45 ingredients
I got some new menu ideas coming your way! Lately I’ve been wanting to do different themed nights. That may be me just thinking about the future with Avery and how themed nights could be super fun so I’m kicking
Today on the podcast, I’m talking through pop culture like the Vanderpump Rules drama, the Murdaugh trial, my love for teenage angst TV shows, and why a baby crying cuts deep into my soul. Purchase the new Nutrition Foundations Course
Has nutrition ever felt overwhelming to you? Have you wanted to lose weight or gain muscle, but don’t really know where to start? Or have you simply felt like you’ve yo-yo dieted your whole life without the results you’ve hope
I went back and forth about putting the word “healthier” in the title of this recipe since healthy is a very subjective word. My healthy is not your healthy, and vice versa. But to me, eating more veggies is healthy.
Happy Sunday!! I have a new weekly dinner menu coming your way! And something I wanted to share was my new love for the Milkstreet Tuesday Nights cookbook. I cannot recommend this cookbook enough. It’s stunning, the recipes are simple
Food is my love language. It’s my everything. I used to be strict paleo, but I have found a much better balance with food ever since healing my gut AND my relationship with it. These days you’ll find paleo recipes along with anything else I’m dreaming up and enjoying! Just like me, my food is ever-evolving!
