There are two things I know about myself – Tracking my food in the past has not worked well for me. I don’t build muscle easily. I’ve been in the fitness and nutrition space for 12ish years at this point.
Today on the podcast, I talk about an emotional week with bummer friends, beangate, and Jackson loving goose poop and animal carcasses way too much. It’s been a WEEK. ________________ Support the podcast by clicking the Subscribe button on iTunes and please
It’s here! Fall is HERE!! Yesterday we had a high of 57 degrees and I woke up to a bitter cold 40 degrees out. I don’t know how I do it, but I forget every.single.year what the cold feels like.
It’s time for another Worthwhile Wednesdays! If you haven’t seen my previous 3 Worthwhile Wednesday posts I’ve shared already, click here to see the other 3! These posts are all about my top 5 favorite brands, products, and things I’m
Another bean recipe coming your way! No, beans are not paleo. But the great thing about this recipe is that all you need to do to make it paleo is not add the beans. It’s that simple. No bitching needed.
It’s been a Monday, guys. And I’m having a hard time pulling myself out of it. Some days I can repel the negativity and some days it just gets into my skin like a little fucking mosquito coming for blood.
Today on the podcast, it’s complete ramblings. Talking about using my Whoop to track my sleep and recovery, why I want to start tracking my protein intake, why modern medicine is the best and sometimes the worst, and why the
Every time fall kicks in, I ALWAYS pull my camel coat out of the closet. I’ve had this coat for 3 years now and it has never let me down. I’ve worn it to a wedding, out to dinner with
Let me get real here for a second. And I’m sorry, but things might get a little sexual. So if you’re one of those people who reads my blog to your children or listen to my instagram stories in front
I don’t know about you, but I feel VERY overwhelmed when I walk into a makeup store, especially now since you can’t try ANYTHING on anymore. No touching, no glamming, no nothing. It makes things very challenging. So hopefully my
