I know, I know, it's way too f*cking early to talk about spring. I get it. But it's also the best time to talk about spring...ya know why? Because winter is stupid and I'm over …
I receive an email almost every single day from someone asking what brand of protein powder I use after my workout. My short answer - I don't use one after I workout. But my long …
I know eyeshadow palettes can be a little intimidating, especially palettes that have bright colors. And even though I'm no makeup artist, I still like playing around with eyeshadows and trying new colors. And this …
Salads just aren't my thing. I need something that holds up in the fridge so I can eat it for leftovers. So when you give me a spinach salad, I hate it within 4 minutes …
Whenever a new year rolls around, most people are feeling refreshed, excited, motivated, and ready to take on a new way of life. We see the gym get busier, people posting online about their meals, …
Today on the podcast my SIL is back to talk for a hot minute before she works out! We talk about infidelity, her current living situation, and why our charcuterie board competition will need to …
I've never done a post like this, but I thought it would be fun to mix things up and see what you guys think! Earlier this week I was going to shoot some photos in …
I don't know if this will be "The Best Gnocchi Dish You'll Ever Eat" or not but "A Gnocchi Dish I Pulled Out of My Ass One Night" just didn't have the same ring to …
Something that's not really talked about much on this blog is MONEY! Money is a weird subject. I was just talking to my new therapist yesterday, sharing some stories from my past, and talking about …
Hi hi hi! If you're over there doing the Whole30 thing this month, feeling like you don't really know what to eat for lunch, well I'm here for you! This chicken salad is Whole30, paleo …
When I was younger, most of my life was spent on the scale. I remember finding my parents scale in their bathroom at one point so I started weighing myself just for fun since weight …
Today on the podcast I talk about a fun baby shower, my latest update in the tattoo removal process, the worst way to eat granola, getting prepped to go to a therapist for the first …
Hello and happy Friday!! We are 2 weeks into the new year and I'm feeling it! Sure, I had a bit of a bad attitude yesterday based off some work stuff, but other than that, …
This post is sponsored by Chipotle Last week on the blog I talked about making small changes in your day-to-day life to help with big changes down the road. For me, that first change started with …
Image Credit: Gulf News I went back and fourth about sharing this post. Which is so sad to say out loud. But every time I've shared some sort of post about helping humanity in some way, …
There are a few things I'm normally not very interested in when it come to my daily diet -Chicken breasts Pork chops But mostly chicken breastsI pretty much only ever eat chicken thighs because …
It's cominggggggg!! My 3-Month Power Program releases this month and I'm getting so excited! It will consist of workouts that can be done at home or in a gym, with minimal equipment! Some workouts will …
This week on the podcast, I'm talking about my experience getting off of birth control, the supplements I took to help with the transition, and what I'm using to track my periods and ovulation._____________ Support the …
When temperatures get above 40 degrees F here in Denver, it means it's time for some dresses. Sometimes jeans just aren't going to cut it. My legs need to feel free. And most days I …
This week on the blog, it's all about making better choices. On Monday I chatted about making small changes each day in the new year to help impact your health over time. So often we …
Happy New Year, everyone!! I hope you had a fun New Year that had you waking up early this morning, ready to start a new decade. I was feeling a cold coming on yesterday so …
This soup is much needed in my household right now because I just woke up with a sore throat. That's what I get for being social over the holidays. Leaving the house is always a …
The New Year is just around the corner...and we are about to be in a new decade. Think about that for a second - where were you when 2010 was rolling in? I was in …
Today I'm recapping everything that went down in our house during Christmas, the epic charcuterie board competition, and how my attitude change in 2019 really improved my life in so many ways throughout the year!_____________ Support …
For years now I've really tried to get in to New Years Eve. I've gone to bars with friends, over to friends houses for games, or we've traveled to Cabo to wake up in a …
We are coming to the end of a decade...how insane is that? I was just graduating college at the start of this decade and now I'm working on wrinkles daily at the end of this …
Merry Christmas Eve and Happy Hanukkah out there!! Let's get down to some food business!! I made these breakfast enchiladas the other day in our new kitchen and took these photos standing on our kitchen …
