Finding The Right Fitness Program For You

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At the start of February 2020, I released my first fitness program. And ever since then, I’ve been listening your feedback, what you need from your own fitness program, and I’ve been able to release 6 fitness programs to help fit the goals and needs of as many people as possible! I often get messages from people on instagram or through email, asking which program is best for them. So today I thought I would share a breakdown of all my programs so you can easily read through each one and find the program that calls your name. And if you have any more questions, you can always click on each program and there is FAQs at the bottom of each page! But if you need any more help figuring out what is right for you, feel free to leave a comment below, send me a message on instagram, or you can always send me an email at paleomgfitness@gmail.com. I hope to have you in one of my programs and I hope to help change your life forever through exercise!

Power Program

  • 12-week program that includes both beginner and advanced workouts, totaling 24 weeks of workouts
  • 5 workouts per week
  • Equipment needed: dumbbells, kettlebells (optional), bench, loop bands
  • Recommended for: beginners who are just starting out as well as people who are comfortable in the gym and looking for a new program to change things up
  • Length of workouts: between 15 minutes to 1 hour, depending on the workout & the weight you choose
  • 1 year free access to private community & discussion forum so you can chat with others in the program
  • Lifetime access to all the workouts

Power Program 2.0

  • 12-week program that includes both intermediate and pro workouts, totaling 24 weeks of workouts
  • 5 workouts per week
  • Equipment needed: dumbbells, bench, loop bands, stability ball
  • Recommended for: people who are comfortable in the gym and looking for a new challenge
  • Length of workouts: between 15 minutes to 1 hour, depending on the workout & the weight you choose
  • 1 year free access to private community & discussion forum so you can chat with others in the program
  • Lifetime access to all the workouts

Power Program Bundle

  • Bundled both the Power Program and Power Program 2.0 together to get them for 20% off
  • 12-week program for beginner, intermediate, advanced, and pro levels, totaling 48 weeks of programming!
  • Recommended for: people who want a long term fitness program that they can continually build on

Power30 Program

  • 6-week program for people who are limited on time
  • 5 workouts per week OR whenever you need a workout that doesn’t take up much time
  • Equipment needed: dumbbells, kettlebells (optional), bench, loop bands
  • Includes compiled pdf of ALL 30 workouts so you can pick and choose a workout based on time if you don’t want to follow a program
  • Recommended for: someone who already has a fitness program, but would love some extra workouts that they can add in when they can’t make it to their normal gym/class OR someone who just wants a program that doesn’t take up much of their time
  • Length of workouts: between 10 minutes to 30 minutes, depending on the workout & the weight you choose
  • 1 year free access to private community & discussion forum so you can chat with others in the program
  • Lifetime access to all the workouts

Power Body Beginner Program

  • 8-week program for people who have no equipment available to them
  • 5 workouts per week
  • Equipment needed: none
  • Recommended for: a beginner who has no equipment/gym available OR someone who is traveling
  • Length of workouts: between 15 minutes to 45 minutes, depending on the workout & the amount of rest you take between sets
  • 1 year free access to private community & discussion forum so you can chat with others in the program
  • Lifetime access to all the workouts

Power Body Advanced Program

  • 8-week program for people who have no equipment available to them
  • 5 workouts per week
  • Equipment needed: none
  • Recommended for: someone has worked out often and has no equipment/gym available OR someone who is traveling
  • Length of workouts: between 15 minutes to 45 minutes, depending on the workout & the amount of rest you take between sets
  • 1 year free access to private community & discussion forum so you can chat with others in the program
  • Lifetime access to all the workouts

Power Sculpt Program

  • 6-month progressive overload program for people who are quite comfortable in the gym & comfortable lifting
  • 5 workouts per week
  • Equipment needed: squat rack, barbell, plates, dumbbells, bench, and loop bands
  • Recommended for: people who have previous lifted in the past (or completed the advanced Power Program) and are looking at shaping their muscles & physique, and getting long term results that stick
  • Length of workouts: between 20 minutes to 1 hour, depending on the workout, the weight you choose, & the amount of rest you take between sets
  • Movement videos that walk you through each individual exercise, how to properly lift, choose the right weight, and what to stay away from when performing the movement
  • Weekly meal guides sent to your inbox every week
  • Private community & discussion forum to chat with others in the program
  • Monthly zoom call with me & other Sculpt members to chat through different topics
  • Lifetime access to all the workouts

I also offer my Power Program Recipe Ebook and Power30 Recipe Ebook to help you stay on track with fueling your body while doing any of my programs!If you have any questions whatsoever, please reach out! I’m here to help, here to get you moving, and here to make your life a little better!

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Oh, Hi! I’m Juli.

I’m a food hoarder. And a really bad dancer. If you don’t know me well, you will probably not understand my humor. Therefore, I apologize ahead of time. Thanks for listening to my ramblings of my ever-changing life and trusting my kitchen mishaps. Your trust in me is appreciated.

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17 thoughts on “Finding The Right Fitness Program For You”

  1. Okay so I’m thinking Power Program 2.0 is the way to go for me, but wanted to confirm a few things. I’m an avid runner and get in about 30-40 miles per week (trail adn road running, and some boot camp (BS) loop type HIITS) and am lifting upper/lower body about 3 times weekly from home, but am getting stale in my lifting routine. Can I implement your lifting sessions while maintaining my running/BC loops? Thanks in advanced. Gigi

    5.0 rating

  2. Curious if you’ve considered selling the workout portion on its own? I love this bundle, however I don’t feel the whole thing is necessary for me and would love to have access to just the workouts. I’m a nutrition and eat well so I don’t need guidance in this area and have been doing crossfit and Olympic Lifting for almost 10 years and feel very comfortable with most workout movements! I love the way you approach fitness and how you’ve transitioned from my crossfit/HIIT and would love to access the workout portion at a lower rate as I’m on a tight budget! Thank you for all of the amazing resources and content!

    1. sadly no. I have to account for a lot of things when it comes to pricing structure of a program – time to program the workouts, shoot videos, hiring to do all the editing and back end, the amount it costs every month to host the program on a specific platform, etc. so even though you may only want the workouts, many others need everything else and the extra support, which means that amount of work and financial hit never changes, aka I need to keep it the same across the board. I hope that makes sense! I’m sorry i can’t offer just the workouts alone, I hope you understand!

  3. With the Power Program, what is the breakdown of day, how many upper and lower body per week? And do you offer modifications for bad knees or low impact? Thanks!

    1. The Power Program is set up as so each week:
      Day 1 – Lower Body
      Day 2 – Upper Body
      Day 3 – HIIT
      Day 4 – Rest
      Day 5 – Lower Body
      Day 6 – Full Body
      Day 7 – Rest

      And there are not modifications built in to the program, but you could always book a one-on-one call with me to talk through your substitution options!

  4. Hi Juli! Trying to decide between Power and Power Sculpt. I have done pretty high intensity workouts for years now – from running marathons, CrossFit, teaching high intensity cycling, etc. – and regular lifting. My body has not changed. I’m starting to add another rest day in but would like to move to mostly weights now that I no longer teach cycling and don’t run much. Which program would you recommend?? Thanks, can’t wait to get started!!

    1. if you want to see some change, sculpt is my favorite. it was the programming that finally changed my body after not seeing years of physical change!

  5. So I made a huge mistake….I was so excited about your fitness program, that I signed up for the wrong one!! I got them all mixed up in my head and I purchased the one where I needed to have a ton of equipment and/or a gym membership. Is there anyway I can switch them out? I was going to do the power program bundle and for some reason I did the power sculpt! I would soooo appreciate it if there was something I could do, I love all the educating you do and I’m so ready to take on this next chapter!

    5.0 rating

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