At the start of February 2020, I released my first fitness program. And ever since then, I’ve been listening your feedback, what you need from your own fitness program, and I’ve been able to release 6 fitness programs to help fit the goals and needs of as many people as possible! I often get messages from people on instagram or through email, asking which program is best for them. So today I thought I would share a breakdown of all my programs so you can easily read through each one and find the program that calls your name. And if you have any more questions, you can always click on each program and there is FAQs at the bottom of each page! But if you need any more help figuring out what is right for you, feel free to leave a comment below, send me a message on instagram, or you can always send me an email at paleomgfitness@gmail.com. I hope to have you in one of my programs and I hope to help change your life forever through exercise!

Power Program

  • 12-week program that includes both beginner and advanced workouts, totaling 24 weeks of workouts
  • 5 workouts per week
  • Equipment needed: dumbbells, kettlebells (optional), bench, loop bands
  • Recommended for: beginners who are just starting out as well as people who are comfortable in the gym and looking for a new program to change things up
  • Length of workouts: between 15 minutes to 1 hour, depending on the workout & the weight you choose
  • Lifetime access to all the workouts

Power Program 2.0

  • 12-week program that includes both intermediate and pro workouts, totaling 24 weeks of workouts
  • 5 workouts per week
  • Equipment needed: dumbbells, bench, loop bands, stability ball
  • Recommended for: people who are comfortable in the gym and looking for a new challenge
  • Length of workouts: between 15 minutes to 1 hour, depending on the workout & the weight you choose
  • Lifetime access to all the workouts

Power Program Bundle

  • Bundled both the Power Program and Power Program 2.0 together to get them for 20% off
  • 12-week program for beginner, intermediate, advanced, and pro levels, totaling 48 weeks of programming!
  • Recommended for: people who want a long term fitness program that they can continually build on

Power30 Program

  • 6-week program for people who are limited on time
  • 5 workouts per week OR whenever you need a workout that doesn’t take up much time
  • Equipment needed: dumbbells, kettlebells (optional), bench, loop bands
  • Includes compiled pdf of ALL 30 workouts so you can pick and choose a workout based on time if you don’t want to follow a program
  • Recommended for: someone who already has a fitness program, but would love some extra workouts that they can add in when they can’t make it to their normal gym/class OR someone who just wants a program that doesn’t take up much of their time
  • Length of workouts: between 10 minutes to 30 minutes, depending on the workout & the weight you choose
  • Lifetime access to all the workouts

Power Body Beginner Program

  • 8-week program for people who have no equipment available to them
  • 5 workouts per week
  • Equipment needed: none
  • Recommended for: a beginner who has no equipment/gym available OR someone who is traveling
  • Length of workouts: between 15 minutes to 45 minutes, depending on the workout & the amount of rest you take between sets
  • Lifetime access to all the workouts

Power Body Advanced Program

  • 8-week program for people who have no equipment available to them
  • 5 workouts per week
  • Equipment needed: none
  • Recommended for: someone has worked out often and has no equipment/gym available OR someone who is traveling
  • Length of workouts: between 15 minutes to 45 minutes, depending on the workout & the amount of rest you take between sets
  • Lifetime access to all the workouts

Power Sculpt Program

  • 6-month progressive overload program for people who are quite comfortable in the gym & comfortable lifting
  • 5 workouts per week
  • Equipment needed: squat rack, barbell, plates, dumbbells, bench, and loop bands
  • Recommended for: people who have previous lifted in the past (or completed the advanced Power Program) and are looking at shaping their muscles & physique, and getting long term results that stick
  • Length of workouts: between 20 minutes to 1 hour, depending on the workout, the weight you choose, & the amount of rest you take between sets
  • Movement videos that walk you through each individual exercise, how to properly lift, choose the right weight, and what to stay away from when performing the movement
  • Lifetime access to all the workouts

Advanced Align Program (GYM version and a HOME version)

  • 12-week progressive overload program for people who are quite comfortable in the gym & comfortable lifting
  • 3 full body workouts per week
  • GYM Version equipment needed: Rack, Barbell, Bumper plates, Dumbbells, Cable machine (or long loop bands), TRX, Loop bands, Glider or sliders, Stability ball, Bench, Jump rope, Medicine ball
  • HOME Version equipment needed: Dumbbells, Long & short loop bands, Glider or sliders, Stability ball, Bench, Jump rope
  • Recommended for: people who have previous lifted in the past and are looking at shaping their muscles & physique, but are short on time or just don’t want to work out 5+ times per week
  • Length of workouts: between 35 minutes to 1 hour, depending on the workout, the weight you choose, & the amount of rest you take between sets
  • Movement videos for each workout AND GIFs for each individual movement
  • Lifetime access to all the workouts

I also offer my Power Program Recipe Ebook and Power30 Recipe Ebook to help you stay on track with fueling your body while doing any of my programs!If you have any questions whatsoever, please reach out! I’m here to help, here to get you moving, and here to make your life a little better!

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25 Comments

  1. Traci says:

    Juli- Love you sight and content, long time follower. Seeking council based on your recent shifts in programing for yourself. Considering the progression you have seen with power sculpt, I am considering the program. My question is related to mixing your program into my training plan towards finishing IronMan California this year (currently at 6-10hrs of workout time a week). I work with a training group through purple patch, as agree with rest days or lite days. Much of my current weight training is built around building the strength and resiliency in the most needed muscle groups for swimming, biking, and running. I fuel for working out and eat fairly clean (drinks 74oz of water a day or more, avoid sugar, limit alcohol to 2 drinks a weeks, and little processed foods) with one relaxed day, my focus is on my protein intake 150g a day. I have seen strength gains, but not as muscular definition/ toning as I would like. Thoughts on how to incorporate your program.

  2. Portia says:

    So I made a huge mistake….I was so excited about your fitness program, that I signed up for the wrong one!! I got them all mixed up in my head and I purchased the one where I needed to have a ton of equipment and/or a gym membership. Is there anyway I can switch them out? I was going to do the power program bundle and for some reason I did the power sculpt! I would soooo appreciate it if there was something I could do, I love all the educating you do and I’m so ready to take on this next chapter!

  3. Erin says:

    Hi Juli, I want to purchase one of your programs and I’m thinking Power Program is the best for me right now since I can’t go to a gym. I have some free weights and loop bands, but no bench. Do you think I could find my own modifications since I don’t have a bench? I really want to incorporate weights and the bands (love/hate bands!!) so that seemed like the best program for me now. Thanks!

    1. juli says:

      yes, i know other people have. a bench is pretty important, but i know other people have got around it with some creativity!

  4. Devon says:

    Hi Juli!
    HBD month! Thanks for posting this info about your programs. What would you say are the biggest differences between the Power Advanced and the Power 2.0 Pro? Thanks!

    1. juli says:

      more challenging movements that take a bit more skill!