I am not a nutritionist or a medical professional. Please talk to your doctor before taking any supplements or changing your diet. If you’ve been here for a while, you know I’ve battled acne for YEARS. I’ve cut out gluten,
It’s been a minute since I shared a beauty post…I need to step my game up! Most of my time these days is dedicated to writing fitness programs so I haven’t even thought about sharing my latest favorite skincare and
If you’re an OG PaleOMG follower, you know I’m obsessed with all things skincare. I was not blessed with great skin nor was I blessed with the understanding of how to nourish my body correctly in order to care for
It’s been exactly one year since I started the bean protocol! If you’re wondering WTF I’m talking about and WTF the bean protocol is, click here to read my blog post from last year about my first 3 months on
I’ve dabbled in different clean beauty over the years, but I’m no purist. I like to find what works best for me and if it turns out that it’s free of toxins and chemicals, then I’m even more on board.
Bodies are funny – they THRIVE with a certain product, a certain food, a certain workout…then one day, it’s the complete opposite. Like CrossFit for me…or paleo…or these days, skincare. I’ve been using the same products for years, but I’ve
I’m feeling like a failure right now. Not because I forgot to put dry shampoo in my hair last night and it’s greasy AF today, but because I told you I would share a Worthwhile Wednesday post every month…then forgot.
The holidays are here. You know how I know it? Because people are creating a light show like this outside of their house. Do you think parents are just getting cooler with time? Because my parents DEFINITELY would not ever
Black Friday deals are here and most of them are going through the weekend, so I thought I would share my favorites so you can save big over the weekend! To kick things off, all of my Fitness Programs are
Black Friday sales are all over the place right now so I’ll be sharing a handful of my favorites on the blog and on stories throughout the week! It feels a little hard to wade through all the sales so
