I recently saw someone I follow on instagram share their top favorite things they couldn’t live without lately and I LOVED that post. I found it so fascinating the things she couldn’t live without. Why is peeking into someone else’s
If you’re anything like me, you walk into a makeup or beauty store and you’re instantly overwhelmed. How do I know which brand is best? How will I know if it lasts all day? How TF do I know what
Before I left for a trip to Costa Rica back in January, I noticed that the skin around my nose and mouth was acting up and I wasn’t sure why. One day it would look super inflamed, then the next
Whenever I come back from a vacation, I dry up into one of those dried figs that you forgot about in your pantry maybe 6 months ago…but it’s probably more like a year and a half ago. It’s hard as
I am not a nutritionist or a medical professional. Please talk to your doctor before taking any supplements or changing your diet. If you’ve been here for a while, you know I’ve battled acne for YEARS. I’ve cut out gluten,
It’s been a minute since I shared a beauty post…I need to step my game up! Most of my time these days is dedicated to writing fitness programs so I haven’t even thought about sharing my latest favorite skincare and
If you’re an OG PaleOMG follower, you know I’m obsessed with all things skincare. I was not blessed with great skin nor was I blessed with the understanding of how to nourish my body correctly in order to care for
It’s been exactly one year since I started the bean protocol! If you’re wondering WTF I’m talking about and WTF the bean protocol is, click here to read my blog post from last year about my first 3 months on
I’ve dabbled in different clean beauty over the years, but I’m no purist. I like to find what works best for me and if it turns out that it’s free of toxins and chemicals, then I’m even more on board.
Bodies are funny – they THRIVE with a certain product, a certain food, a certain workout…then one day, it’s the complete opposite. Like CrossFit for me…or paleo…or these days, skincare. I’ve been using the same products for years, but I’ve
Food is my love language. It’s my everything. I used to be strict paleo, but I have found a much better balance with food ever since healing my gut AND my relationship with it. These days you’ll find paleo recipes along with anything else I’m dreaming up and enjoying! Just like me, my food is ever-evolving!
