If you’re anything like me, you walk into a makeup or beauty store and you’re instantly overwhelmed. How do I know which brand is best? How will I know if it lasts all day? How TF do I know what
Before I left for a trip to Costa Rica back in January, I noticed that the skin around my nose and mouth was acting up and I wasn’t sure why. One day it would look super inflamed, then the next
Whenever I come back from a vacation, I dry up into one of those dried figs that you forgot about in your pantry maybe 6 months ago…but it’s probably more like a year and a half ago. It’s hard as
I am not a nutritionist or a medical professional. Please talk to your doctor before taking any supplements or changing your diet. If you’ve been here for a while, you know I’ve battled acne for YEARS. I’ve cut out gluten,
It’s been a minute since I shared a beauty post…I need to step my game up! Most of my time these days is dedicated to writing fitness programs so I haven’t even thought about sharing my latest favorite skincare and
If you’re an OG PaleOMG follower, you know I’m obsessed with all things skincare. I was not blessed with great skin nor was I blessed with the understanding of how to nourish my body correctly in order to care for
It’s been exactly one year since I started the bean protocol! If you’re wondering WTF I’m talking about and WTF the bean protocol is, click here to read my blog post from last year about my first 3 months on
I’ve dabbled in different clean beauty over the years, but I’m no purist. I like to find what works best for me and if it turns out that it’s free of toxins and chemicals, then I’m even more on board.
Bodies are funny – they THRIVE with a certain product, a certain food, a certain workout…then one day, it’s the complete opposite. Like CrossFit for me…or paleo…or these days, skincare. I’ve been using the same products for years, but I’ve
I’m feeling like a failure right now. Not because I forgot to put dry shampoo in my hair last night and it’s greasy AF today, but because I told you I would share a Worthwhile Wednesday post every month…then forgot.
