In the first few years of marriage, it was pretty easy to think through the top things I learned that year. But now it feels like the years are speeding by and it gets kind of challenging trying to think
The other day I had a woman named Sarah reach out to me on instagram and asked if I could put together a post about my top buys to improve health on a budget. I had just been thinking about
Has nutrition ever felt overwhelming to you? Have you wanted to lose weight or gain muscle, but don’t really know where to start? Or have you simply felt like you’ve yo-yo dieted your whole life without the results you’ve hope
When someone says something mean to you, it’s very easy to get defensive and quickly jump to getting angry. But what if you listened to that comment for a second and sat with it, maybe even asked yourself WHY it
If you want to get answers about your health, you often turn to your primary care doctor. But what if that gets you nowhere? That was my experience for years and years and years. I spent many different times in
Holy balls…it’s been a hell of a long time since I did a book club post! A YEAR. What in the hell? I think since pregnancy was taking all of my energy to simply get through, I didn’t even have
If you’ve been following me on instagram the past 6 months or even before my pregnancy, you probably saw me talk about protein on many occasions, almost daily. It’s something that is incredibly important in my life as I’ve become
There are very few things worse than standing close to someone with bad breath. There are still a few people I remember solely based on how their breath smelled when they leaned in to talk to me. I even have
This pregnancy was one hell of a journey. I’ve heard people say that when you give birth, you give birth to two people – your new self and your child. But I would challenge that and say that when you
It’s funny how time goes by so fast as you get older. Today I had a morning photo shoot for a new fitness program I’m launching so I wasn’t looking at my phone. After I finished and sat my ass
Food is my love language. It’s my everything. I used to be strict paleo, but I have found a much better balance with food ever since healing my gut AND my relationship with it. These days you’ll find paleo recipes along with anything else I’m dreaming up and enjoying! Just like me, my food is ever-evolving!
