PaleOMG Winter Book Club
February 1, 2023
Holy balls…it’s been a hell of a long time since I did a book club post! A YEAR. What in the hell? I think since pregnancy was taking all of my energy to simply get through, I didn’t even have
Category: Growth
Why Protein is So Important
January 25, 2023
If you’ve been following me on instagram the past 6 months or even before my pregnancy, you probably saw me talk about protein on many occasions, almost daily. It’s something that is incredibly important in my life as I’ve become
Tongue Scraping & Why You Should Do It
January 18, 2023
There are very few things worse than standing close to someone with bad breath. There are still a few people I remember solely based on how their breath smelled when they leaned in to talk to me. I even have
Biggest Lessons From Pregnancy
August 1, 2022
This pregnancy was one hell of a journey. I’ve heard people say that when you give birth, you give birth to two people – your new self and your child. But I would challenge that and say that when you
10 Things I Learned in the Sixth Year of Marriage
April 13, 2022
It’s funny how time goes by so fast as you get older. Today I had a morning photo shoot for a new fitness program I’m launching so I wasn’t looking at my phone. After I finished and sat my ass
The Easiest Way To Consume Liver
April 5, 2022
I don’t know about you, but I wasn’t raised eating liver. Ever. It’s not something I consumed until I began eating paleo. And even then, it was at a paleo restaurant where ground liver was mixed into the meatloaf and
Health Benefits of Raw Milk
March 18, 2022
Recently I started drinking raw milk…and this is quite a drastic change since I haven’t drank cow’s milk in 10+ years. Well, kind of. I still have had heavy cream in my coffee for as long as I remember, but
PaleOMG Winter Book Club
March 16, 2022
It’s that time again!! Time for my favorite winter fall reads! But this time it’s not just MY favorites (as you may have noticed fro the photo). Since many of the books I’ve been reading and enjoying these days have
Why Hydration & Salt Is So Important During Pregnancy
March 11, 2022
If you followed me long before I got pregnant, you know I was a big advocate of drinking LOTS of water throughout the day. When I cut out my morning coffee back in 2020, I began drinking 40oz of water
Why I Continue To Change My Diet
March 1, 2022
When I started PaleOMG almost 11 years ago, I was 23 years old and had very narrow thinking that one way was the best way when it came to food and exercise. And I thought I had figured out the
Oh, Hi! I’m Juli.
Food is my love language. It’s my everything. I used to be strict paleo, but I have found a much better balance with food ever since healing my gut AND my relationship with it. These days you’ll find paleo recipes along with anything else I’m dreaming up and enjoying! Just like me, my food is ever-evolving!
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