When I used to hear about my friends taking creatine, it was always dudes. I can think back to the guys who took creatine in high school and they all looked puffy, swollen, and silly. So creatine was never something
When I was younger, and even up to a couple years ago, I felt like giving myself compliments was simply me being full of myself. And well, I never wanted anyone to think I was conceited so I thought it
Two weeks ago I had an Akashic Reading…you can hear more about that experience in this podcast episode. It was a very unique and awakening moment for me, a moment that has led me down yet another path of curiosity
Religion and spirituality have never been part of my life path so far. Both of my parents were raised very religious – one Catholic and the other Christian Scientist. But as they got older, they felt less pulled to those
It’s been exactly one year since I started the bean protocol! If you’re wondering WTF I’m talking about and WTF the bean protocol is, click here to read my blog post from last year about my first 3 months on
It’s been 10 year since I wrote my first blog post. 10 years of creating recipes, pouring my heart out to strangers, and really finding myself along the way. When I started my blog 10 years ago, I was 23.
As I type this, I’m in our hotel bed in Maui as we look out at the ocean. And when I say look out at the ocean, I mean Brian is watching The Masters on his phone. I’m sure Brian
If I’ve learned anything in the past 10 years of writing this blog, it’s BE CURIOUS. When I was 23 and started writing this blog, I thought I knew it all. I thought I knew the best workout routine and
As I start to type out this post, I really don’t even know where to start. But ever since I started talking more and more about working out LESS and seeing better results from it, I’ve been getting flooded with
Never have I been a person who felt like I needed to put a name on the year I was entering. I’ve seen other people do that in the past and I always thought it was a little weird. Like…why?
