Category: Growth

Nutrition Foundations Course

Has nutrition ever felt overwhelming to you? Have you wanted to lose weight or gain muscle, but don’t really know where to start? Or have you simply felt like you’ve yo-yo dieted your whole life without the results you’ve hope


PaleOMG Winter Book Club

Holy balls…it’s been a hell of a long time since I did a book club post! A YEAR. What in the hell? I think since pregnancy was taking all of my energy to simply get through, I didn’t even have


Why Protein is So Important

If you’ve been following me on instagram the past 6 months or even before my pregnancy, you probably saw me talk about protein on many occasions, almost daily. It’s something that is incredibly important in my life as I’ve become


Biggest Lessons From Pregnancy

This pregnancy was one hell of a journey. I’ve heard people say that when you give birth, you give birth to two people – your new self and your child. But I would challenge that and say that when you


Oh, Hi! I’m Juli.

Food is my love language.  It’s my everything. I used to be strict paleo, but I have found a much better balance with food ever since healing my gut AND my relationship with it. These days you’ll find paleo recipes along with anything else I’m dreaming up and enjoying! Just like me, my food is ever-evolving!



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