This pregnancy was one hell of a journey. I’ve heard people say that when you give birth, you give birth to two people – your new self and your child. But I would challenge that and say that when you
It’s funny how time goes by so fast as you get older. Today I had a morning photo shoot for a new fitness program I’m launching so I wasn’t looking at my phone. After I finished and sat my ass
I don’t know about you, but I wasn’t raised eating liver. Ever. It’s not something I consumed until I began eating paleo. And even then, it was at a paleo restaurant where ground liver was mixed into the meatloaf and
Recently I started drinking raw milk…and this is quite a drastic change since I haven’t drank cow’s milk in 10+ years. Well, kind of. I still have had heavy cream in my coffee for as long as I remember, but
It’s that time again!! Time for my favorite winter fall reads! But this time it’s not just MY favorites (as you may have noticed fro the photo). Since many of the books I’ve been reading and enjoying these days have
If you followed me long before I got pregnant, you know I was a big advocate of drinking LOTS of water throughout the day. When I cut out my morning coffee back in 2020, I began drinking 40oz of water
When I started PaleOMG almost 11 years ago, I was 23 years old and had very narrow thinking that one way was the best way when it came to food and exercise. And I thought I had figured out the
This post has been a long time coming. Loooong time coming since I started the process in March 2019 and it’s now February 2022. It’s been almost 3 full years of removing this tattoo, but I was hella dedicated in
“Pain is temporary, but love is forever.” And that statement has never rang more true since we lost Jackson. Brian brought Jackson home to surprise me on March 27th, 2014. On that day, my heart exploded. I put him in
Pregnancy is wild. One day you’re feeling like a normal human and the next day you’re squatting naked in the shower over the shower drain wondering if you’re about to throw up your peanut butter protein oats. Every day is
