At the start of February 2020, I released my first fitness program. And ever since then, I’ve been listening your feedback, what you need from your own fitness program, and I’ve been able to release 6 fitness programs to help fit the goals and needs of as many people as possible! I often get messages from people on instagram or through email, asking which program is best for them. So today I thought I would share a breakdown of all my programs so you can easily read through each one and find the program that calls your name. And if you have any more questions, you can always click on each program and there is FAQs at the bottom of each page! But if you need any more help figuring out what is right for you, feel free to leave a comment below, send me a message on instagram, or you can always send me an email at paleomgfitness@gmail.com. I hope to have you in one of my programs and I hope to help change your life forever through exercise!
- 12-week program that includes both beginner and advanced workouts, totaling 24 weeks of workouts
- 5 workouts per week
- Equipment needed: dumbbells, kettlebells (optional), bench, loop bands
- Recommended for: beginners who are just starting out as well as people who are comfortable in the gym and looking for a new program to change things up
- Length of workouts: between 15 minutes to 1 hour, depending on the workout & the weight you choose
- Lifetime access to all the workouts
- 12-week program that includes both intermediate and pro workouts, totaling 24 weeks of workouts
- 5 workouts per week
- Equipment needed: dumbbells, bench, loop bands, stability ball
- Recommended for: people who are comfortable in the gym and looking for a new challenge
- Length of workouts: between 15 minutes to 1 hour, depending on the workout & the weight you choose
- Lifetime access to all the workouts
- Bundled both the Power Program and Power Program 2.0 together to get them for 20% off
- 12-week program for beginner, intermediate, advanced, and pro levels, totaling 48 weeks of programming!
- Recommended for: people who want a long term fitness program that they can continually build on
- 6-week program for people who are limited on time
- 5 workouts per week OR whenever you need a workout that doesn’t take up much time
- Equipment needed: dumbbells, kettlebells (optional), bench, loop bands
- Includes compiled pdf of ALL 30 workouts so you can pick and choose a workout based on time if you don’t want to follow a program
- Recommended for: someone who already has a fitness program, but would love some extra workouts that they can add in when they can’t make it to their normal gym/class OR someone who just wants a program that doesn’t take up much of their time
- Length of workouts: between 10 minutes to 30 minutes, depending on the workout & the weight you choose
- Lifetime access to all the workouts
- 8-week program for people who have no equipment available to them
- 5 workouts per week
- Equipment needed: none
- Recommended for: a beginner who has no equipment/gym available OR someone who is traveling
- Length of workouts: between 15 minutes to 45 minutes, depending on the workout & the amount of rest you take between sets
- Lifetime access to all the workouts
- 8-week program for people who have no equipment available to them
- 5 workouts per week
- Equipment needed: none
- Recommended for: someone has worked out often and has no equipment/gym available OR someone who is traveling
- Length of workouts: between 15 minutes to 45 minutes, depending on the workout & the amount of rest you take between sets
- Lifetime access to all the workouts
- 6-month progressive overload program for people who are quite comfortable in the gym & comfortable lifting
- 5 workouts per week
- Equipment needed: squat rack, barbell, plates, dumbbells, bench, and loop bands
- Recommended for: people who have previous lifted in the past (or completed the advanced Power Program) and are looking at shaping their muscles & physique, and getting long term results that stick
- Length of workouts: between 20 minutes to 1 hour, depending on the workout, the weight you choose, & the amount of rest you take between sets
- Movement videos that walk you through each individual exercise, how to properly lift, choose the right weight, and what to stay away from when performing the movement
- Lifetime access to all the workouts
Advanced Align Program (GYM version and a HOME version)
- 12-week progressive overload program for people who are quite comfortable in the gym & comfortable lifting
- 3 full body workouts per week
- GYM Version equipment needed: Rack, Barbell, Bumper plates, Dumbbells, Cable machine (or long loop bands), TRX, Loop bands, Glider or sliders, Stability ball, Bench, Jump rope, Medicine ball
- HOME Version equipment needed: Dumbbells, Long & short loop bands, Glider or sliders, Stability ball, Bench, Jump rope
- Recommended for: people who have previous lifted in the past and are looking at shaping their muscles & physique, but are short on time or just don’t want to work out 5+ times per week
- Length of workouts: between 35 minutes to 1 hour, depending on the workout, the weight you choose, & the amount of rest you take between sets
- Movement videos for each workout AND GIFs for each individual movement
- Lifetime access to all the workouts
I also offer my Power Program Recipe Ebook and Power30 Recipe Ebook to help you stay on track with fueling your body while doing any of my programs!If you have any questions whatsoever, please reach out! I’m here to help, here to get you moving, and here to make your life a little better!
Hi Juli! Which one of your programs is most similar to how you work out?
Power Sculpt
I’m a big fan of the Power 30 program. I am spending less time working out now and seeing better results. After 4 weeks, I am visibly leaner and my quads are popping, and that is with only do 2 of your workouts a week combined with two 30-45 minute spin classes.
Also, your change in workout direction and protein intake is working, and glutes are growing!
Omg. I want ALL of them. Yaaaaassss. This is an amazing blog post. Sharing to all of my friends. You are amazing.
Thanks for this!! I was about to comment on one of your posts to ask about what kind of equipment I would need for the power program, and here you answered it! I have 3 weeks left of the power body, and I think I’m moving on to the power program next! It’s going to be my birthday present to myself 🙂
Is there a way to pay overtime for the power sculpt program?
yes! there is a payment plan where you can pay month-to-month instead of the full payment all at once
Okay so I’m thinking Power Program 2.0 is the way to go for me, but wanted to confirm a few things. I’m an avid runner and get in about 30-40 miles per week (trail adn road running, and some boot camp (BS) loop type HIITS) and am lifting upper/lower body about 3 times weekly from home, but am getting stale in my lifting routine. Can I implement your lifting sessions while maintaining my running/BC loops? Thanks in advanced. Gigi
I bought the power program Jan 2020. It the link isn’t working anymore?
Email is Nicole.mccant@yahoo.com
Thank you!
Nicole
hey nicole!! we moved the programs over to a a new platform – http://paleomg.teachable.com – all you need to do is login there with your email and password and you’ll have access to any programs you have purchased in the past and moving forward!!
Curious if you’ve considered selling the workout portion on its own? I love this bundle, however I don’t feel the whole thing is necessary for me and would love to have access to just the workouts. I’m a nutrition and eat well so I don’t need guidance in this area and have been doing crossfit and Olympic Lifting for almost 10 years and feel very comfortable with most workout movements! I love the way you approach fitness and how you’ve transitioned from my crossfit/HIIT and would love to access the workout portion at a lower rate as I’m on a tight budget! Thank you for all of the amazing resources and content!
sadly no. I have to account for a lot of things when it comes to pricing structure of a program – time to program the workouts, shoot videos, hiring to do all the editing and back end, the amount it costs every month to host the program on a specific platform, etc. so even though you may only want the workouts, many others need everything else and the extra support, which means that amount of work and financial hit never changes, aka I need to keep it the same across the board. I hope that makes sense! I’m sorry i can’t offer just the workouts alone, I hope you understand!
Thank you so much for the quick response! I completely understand 🙂
With the Power Program, what is the breakdown of day, how many upper and lower body per week? And do you offer modifications for bad knees or low impact? Thanks!
The Power Program is set up as so each week:
Day 1 – Lower Body
Day 2 – Upper Body
Day 3 – HIIT
Day 4 – Rest
Day 5 – Lower Body
Day 6 – Full Body
Day 7 – Rest
And there are not modifications built in to the program, but you could always book a one-on-one call with me to talk through your substitution options!
Hi Juli! Trying to decide between Power and Power Sculpt. I have done pretty high intensity workouts for years now – from running marathons, CrossFit, teaching high intensity cycling, etc. – and regular lifting. My body has not changed. I’m starting to add another rest day in but would like to move to mostly weights now that I no longer teach cycling and don’t run much. Which program would you recommend?? Thanks, can’t wait to get started!!
if you want to see some change, sculpt is my favorite. it was the programming that finally changed my body after not seeing years of physical change!
Thanks! Youre the best! Can’t wait to give it a try!