It’s finally here! After I launched my Advanced Align Program a few months ago, I got to work on my Beginner Align GYM Program and Beginner Align HOME Program! And today is finally the day! If you are looking to work out LESS and get MORE results Beginner Align is for you! In the fitness community, we are are always that MORE is BETTER…but come to find out, BETTER programming paired with great nutrition is what gets you GREAT results. I started working out only 3x/week about 6 months ago and not only did all my lifts increase in weight, but I saw my body physically change because I was finally giving it the proper rest and recovery that it needed. So I’m here to help ensure you get the most out of your fitness program so you can work out only 3 days a week, reap the rewards, live your best life the other 4, and finally feel in ALIGNMENT!

PaleOMG Beginner Align Program
For you to get results from this program, I need you to follow a few rules. 1. Push yourself is every workout, 3x/week. 2.  Increase your weights as often as possible, while keeping as perfect form as possible. And 3. Fuel your body with plenty of protein, vegetables, healthy fats, and of course, water. Lifting will help you build muscle and change your physique, while your diet choices help fuel you and get you seeing your results day after day! The heavier you lift over time, to more results you will see!

Now let’s get into what you’ll get with the new Align Program! There are two program to choose from – a GYM version and a HOME version. For the GYM version, you’ll need access to the following equipment:

  • Rack
  • Barbell
  • Bumper plates
  • Dumbbells
  • Cable machine (or long loop bands)
  • TRX
  • Loop bands
  • Glider or sliders
  • Stability ball
  • Bench
  • Jump rope
  • Medicine ball

For the HOME version, you’ll need access to the following equipment:

  • Dumbbells
  • Long & short loop bands
  • Glider or sliders
  • Stability ball
  • Bench
  • Jump rope

Lifetime Access to 12 Weeks of Programming:

  • The program includes 3 full body workouts per week.
  • Progressive overload style programming, meaning you are consistently increasing your weights as the program progresses. Weeks 1 and 3 along with Weeks 2 and 4 are the same programming each month, so you’ll be able to see your strength increase between those weeks. The purpose of repeating those weeks is to continue to work on your form while you also increase your strength. Increasing your strength will get you the results you’ve been hoping for!
  • New workouts are dripped each month so you’re concentrating on that month and your present goals, instead of jumping ahead.
  • Progress tracking sheets that you can download and print to help you track your weights each week.

Challenging Movements That Increase in Difficulty Throughout the Program:

  • This program will filled with movements that will challenge you, especially as each month progresses.
  • Warm-up and cool-down for each month.
  • Each workout includes a video of all the movements.
  • And if you want to skip the video all together, there are GIFs available for each movement.

PaleOMG Beginner Align Program

This program was made to help you experience the benefits of progressive overload training, to help you feel STRONG and empowered, and to help you no longer feel guilty when you’re not working out every day of the week. You CAN get great results from only working out 3x/week, as long as you’re willing to work hard on each day of the program.

And something that is completely new and super exciting is the Limited-Edition Align & Shine Box that is launching with the Advanced Align GYM Program and Advanced Align HOME Program! This is the first wellness box I’ve ever created and I could not be more excited about it! I’ve always wanted to created a personalized PaleOMG box and this is the first one (of hopefully many) to kick things off! We only have a limited number of boxes available, so keep that in mind if you are thinking about ordering. The boxes are only available as an add-on to the new program. If they sell well, we will plan to have more in the future that are available to anyone! And just FYI, the box is currently only available to customers within the contiguous US. Again, if this sells well, hopefully that can change in the future!

PaleOMG Beginner Align Program

The Limited-Edition Align & Shine Box includes:

  • A laser-engraved PaleOMG Que waterbottle that collapses for easy packing on the go!
  • Gorgeous PaleOMG exercise fitness sliders to use with the program and challenge your core!
  • Custom PaleOMG fabric resistance bands that stay put when you work that lower body!
  • A PaleOMG-branded jump rope to improve cardio and coordination!
  • A PaleOMG-brand cordless jump rope to help with cardio without tripping, while you get used to the movement!

Right now to kick off the launch and celebrate, the Beginner Align GYM Program and Beginner Align HOME Program are currently on sale through the weekend! This flash sale will help you save an extra $40-45! The Beginner Align GYM Program and Beginner Align HOME Program both normally cost $199, but this weekend you can get them for $159 (savings of $40). And if you are interested in the Align & Shine Box along with the program, you’ll save $45! The Align Program + Align & Shine Box during this launch sale will be $279 (normally $324!). This sale only goes through the weekend so definitely take advantage before it’s gone and while this limited-edition box is still available!

And if you want to see a little sneak peek into the program, below is a sample workout from Day 1 of the GYM version along with the video of the movements. There are also GIFs for each movement available in the program so you can skip the full video and watch each individual movement instead!

PaleOMG Beginner Align Program

Video of Movements from Day 1

I cannot wait to have you in the program, to experience the results you can get from working out LESS than you have in the past, and to show you that strength is a true thing of beauty. I want to help you get strong, confident, and I want to help you align your life so you get the most out of each day. If you have any questions, please let me know and I’m happy to answer them below in the comments section!

Click Here To Start the GYM Beginner Align Program Today!

Click Here To Start the HOME Beginner Align Program Today!

PaleOMG Beginner Align Program

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  1. Laura says:

    Hi Juli,
    How long are the workouts in the home version? I am deciding between programs and time is a big factor. Thank you!

    1. juli says:

      It really depends what kind of weight you are using (more weight = more rest) and how much time you take between sets to rest. but workouts normally range from 30-45 minutes for the home program!

      1. Laura says:

        Thank you!

  2. Heather says:

    Hi! I am going to purchase the Align Beginner program and was hoping to also get the align and shine box. Is that still available? Thanks!

    1. juli says:

      hey heather!! sadly it is no longer available, it was a limited supply product

  3. Heather says:

    Thanks so much for your response! Do you happen to have recommendations for brands of sliders, resistance bands and jump rope and/or cordless jump rope?

  4. Suzy says:

    Do you think the Home or Gym version is better to do in a CF gym? My back is hurt and I need to step away from CF style movements for a while. My gym does not have a cable machine… just your usual CF gym stuff. Also, is there a place on the website to see all of the programs or are they embedded in the blog posts?

    1. juli says:

      i think gym version is best because there is a lot of barbell. for the cable movements, i often give long band option for modifications.

  5. Loi says:

    Hello! I just bought the Align Advanced program and am SO excited to get started! I was wondering if there was a way to download all of the workouts and warmups at once and get it printed and bound at a print shop? My mother in law does this to programs she buys and I think it’s a great way to log workouts (and see past PR’s). It just seems easier that way than to print out little by little. Thanks! also wondering about the teachable app?

  6. Kerri says:

    Is there somewhere I can look at all the fitness programs and what equipment is required? I’m looking for an at home program (having twins in April and unrealistic to get to a gym). Prefer weight lifting and goals would be to increase strength/tone. Not a fan of cardio 🙂

    Wondering if there’s a guide to figure out which program is best?

  7. Kristy says:

    We just or rather FINALLY got our tonal after many months of waiting. I LOOOVE it. Anywho my question is can any of your programs be done using the tonal instead of gym equipment or body weight and such at home?

    1. juli says:

      many people have used the tonal to do my programs! I haven’t tried that myself, but i know it has been done!

  8. Hilary says:

    Hi Juli,
    I am planning to purchase your beginner align program, We live in a townhouse community that has a gym, which has all your gym equipment needed except for a barbell and plates. Would it be better for me to select the at home program or the gym program and modify the barbell workouts?
    Thanks so much!!

    1. juli says:

      i would go with Home and that way you won’t have to modify the movements yourself!

      1. Hilary says:

        Thank you!!