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New Glow Pregnancy Program Has Launched!
I am 35 weeks pregnant and still going strong with lifting 3-5x/week!! It has been a struggle, I haven’t wanted to do it most days, but I’m so proud of myself for sticking with it! And I’m here to hopefully help you do the same thing! The Glow Pregnancy Program was created and tested by me throughout pregnancy. I’ve made sure all of the movements are safe for people who are comfortable with lifting weights and did some sort of lifting in the past. It’s not specifically advanced, but I created it for people who have some sort of experience in a gym setting. This program is 12 weeks and can be performed at any point in pregnancy, even done multiple times in pregnancy. It’s not a progressive overload program like most of my programs are, but it does continue to challenge you in different ways throughout while changing up movements based on the changes that may begin during pregnancy.
The reason I created this program is to keep women STRONG during pregnancy. Often times (not always thankfully) we are told to not pick up anything over 20-35lbs during pregnancy (the range will depend on the OB you talk to), but physical strength and bone strength are SO important for women, especially new moms. Hell, I’m often deadlifting a 150lb kettlebell and still hip thrusting over 200lbs. Sure, I’ve slowed down during pregnancy, but since I lifted before, I’m definitely not dropping down to only 20-35lbs. And that’s because I’m going to have heal from pregnancy and birth, carry a baby all day and while nursing, lift a stroller out of a car, carry a carseat, and do about a million other things once my baby is here…and you will, too! That means you should have the tools in place to help with that! Glow Pregnancy Program will help you keep muscle you had before and even build some muscle along the way. That way your muscles and your bones are strong and capable for your new adventure ahead. We lift heavy things every day and that shouldn’t change in pregnancy…it may just take more mental concentration and a little adjustments along the way. Here’s what to expect with the Glow Pregnancy Program –
You’ll need access to the following minimal equipment:
Range of dumbbells
Bands – short and long (handled bands also come in handy for certain movements)
Box (bench can also work, box is just more steady and sturdy for things like step ups)
You’ll receive lifetime Access to 12 Weeks of Programming:
The program includes 4 full body workouts per week for 12 weeks.
Day1 – Glutes /Shoulders/Biceps
Day 2 – Hamstrings/Back/Triceps
Day 3 – Quads/Chest/Calves
Day 4 – Glutes/Back/Core
Weeks 1&3 and weeks 2&4 are the same workouts. I do this so you’re able to practice movements over and over to really nail down your form while also hopefully increasing weights a bit as you build confidence in those movements.
New workouts are dripped each month so you’re concentrating on that month and your present goals, instead of jumping ahead.
Progress tracking sheets that you can download and print to help you track your weights each week.
For each workout, you’ll find a video that shares proper form for each movement. And then you will also find a GIF for each movement so that you can quickly watch and review each movement instead of the full video.
Modifications are given for many different movements so you have different options depending on your ability at that stage in pregnancy.
Private Online Discussion Forum and Community:
With your program purchase, you’ll receive free access into our Circle.so private forum where Glow members can ask questions for me, support other moms through each workout, share your own progress, and get an added push of motivation with each workout.
Here is a sample workout from Day 1 of the Glow Pregnancy Program:
If you have any questions, please leave them below or send me an email at email@example.com! Remember, you’ll have lifetime access to any of programs!
Oh, Hi! I’m Juli.
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