In case you missed the exciting news, my 12-week Power Program 2.0 is HERE! I wanted to kick 2021 off in the best way possible so I started planning Power Program 2.0 months ago to make sure you had it
It’s official! We decided to launch Power Program 2.0 a day early! And by we, I mean my fantastic team that helps me organize this program so you can easily access it with no issues. While I’ve been celebrating my
Something I’ve been working HARD on this year is confidence. For many people out there, confidence doesn’t come naturally…and I am definitely one of those people. Yet I look to confident people with so much admiration and appreciation for what
Saying that 2020 was a hard year is the greatest understatement of all time. That statement is worthless, honestly. 2020 sucked. You know it, I know it, everyone everywhere knows it. Even if you weren’t directly affected by Covid, you
Black Friday deals are here and most of them are going through the weekend, so I thought I would share my favorites so you can save big over the weekend! To kick things off, all of my Fitness Programs are
My weekly gift guides continue this week for the special person in your life! Last week I shared gifts for the home and this week it’s gifts for her…or him or they. It’s really gifts for anyone in your life
Now before you jump to conclusions thinking I’m giving recommendations as a non-health professional, calm your tits. I’m not doing that. Mental health issues come in all shapes and forms. Some people can work on those issues through diet, some
I’m not a woman with many vices. I don’t eat much sugar, I stay away from alcohol, and I’m not big into drugs (until I can get my hands on some psychedelics someday). You could say I’m boring…and you would
There are two things I know about myself – Tracking my food in the past has not worked well for me. I don’t build muscle easily. I’ve been in the fitness and nutrition space for 12ish years at this point.
It’s time for another Worthwhile Wednesdays! If you haven’t seen my previous 3 Worthwhile Wednesday posts I’ve shared already, click here to see the other 3! These posts are all about my top 5 favorite brands, products, and things I’m
