Are you ready to get stronger, sculpt your muscles and physique, and create a more confident YOU? If so, then the Power Sculpt Program is for you! Over the past 6 months, I have been creating fitness programs that challenge
Here’s my question of the day for you – do you lift weights on a regular basis? Are you consistently lifting weights that challenge you during your daily workout? If not, you should. Lifting weights is SO important, especially in
If I’ve seen one thing over this past week, it’s that people are open to change. Changing their viewpoints, changing their habits, and changing their actions. I think we are often taught that we are one way or another –
Since Memorial Day is quite different this year, I’ll be staying at home and enjoying the outdoors by going in our backyard instead of out with the rest of the world. I saw on the news this morning that people
In case you didn’t hear the news, I launched my 8-week Power Body bodyweight program this past week!! Since we still don’t know when gyms will fully reopen and equipment is close to impossible to find, I created a challenging
CLICK HERE TO PURCHASE MY POWER BODY PROGRAM It has been a crazy couple months, eh? First we hear about the virus, then it spreads, then quarantine, and now we wait. At this point, the majority of the states here
Woooooohoooooo! The newest Four Athletics x PaleOMG Collection has launched! This is BY FAR my favorite collection yet. I don’t even know how many collections we have come out with at this point, but this one is definitely the collection
When this crazy quarantine started in the middle of March, I shared a blog post with a TON of workouts you could do from home! And since then, I’ve been sharing a new workout almost every day on social media.
It’s here!! I have a fun new fitness program and recipe e-book for you guys!! I’ve been working on this Power30 Program and Recipe Ebook ever since the Power Program launched in February. This Power30 Program wasn’t supposed to launch
I’m not sure where you live, but here in Denver we have the shelter-in-place ordinance going on. We are told to stay at home and only leave for essentials. Since the order was announced, we have only left for the
