On February 1st of 2020, I launched my first ever fitness program. It was something I had wanted to do for years and years since I went to college for health & exercise science, but intimidation held me back. But
At the start of February 2020, I released my first fitness program. And ever since then, I’ve been listening your feedback, what you need from your own fitness program, and I’ve been able to release 6 fitness programs to help
Last week I received an email from a woman who was disappointed that she hadn’t experienced the results she was looking for after less than a month in my 6-month program. At first it made me so sad that I
In case you missed the exciting news, my 12-week Power Program 2.0 is HERE! I wanted to kick 2021 off in the best way possible so I started planning Power Program 2.0 months ago to make sure you had it
It’s official! We decided to launch Power Program 2.0 a day early! And by we, I mean my fantastic team that helps me organize this program so you can easily access it with no issues. While I’ve been celebrating my
Something I’ve been working HARD on this year is confidence. For many people out there, confidence doesn’t come naturally…and I am definitely one of those people. Yet I look to confident people with so much admiration and appreciation for what
Saying that 2020 was a hard year is the greatest understatement of all time. That statement is worthless, honestly. 2020 sucked. You know it, I know it, everyone everywhere knows it. Even if you weren’t directly affected by Covid, you
Black Friday deals are here and most of them are going through the weekend, so I thought I would share my favorites so you can save big over the weekend! To kick things off, all of my Fitness Programs are
My weekly gift guides continue this week for the special person in your life! Last week I shared gifts for the home and this week it’s gifts for her…or him or they. It’s really gifts for anyone in your life
Now before you jump to conclusions thinking I’m giving recommendations as a non-health professional, calm your tits. I’m not doing that. Mental health issues come in all shapes and forms. Some people can work on those issues through diet, some
