Category: Weekly Workouts

Celebrating 1 Year of Power Programs

On February 1st of 2020, I launched my first ever fitness program. It was something I had wanted to do for years and years since I went to college for health & exercise science, but intimidation held me back. But


Physical Change Takes Time

Last week I received an email from a woman who was disappointed that she hadn’t experienced the results she was looking for after less than a month in my 6-month program. At first it made me so sad that I


Putting Your Confidence First in the New Year

Something I’ve been working HARD on this year is confidence. For many people out there, confidence doesn’t come naturally…and I am definitely one of those people. Yet I look to confident people with so much admiration and appreciation for what


Great Things To Come in 2021

Saying that 2020 was a hard year is the greatest understatement of all time. That statement is worthless, honestly. 2020 sucked. You know it, I know it, everyone everywhere knows it. Even if you weren’t directly affected by Covid, you


Oh, Hi! I’m Juli.

Food is my love language.  It’s my everything. I used to be strict paleo, but I have found a much better balance with food ever since healing my gut AND my relationship with it. These days you’ll find paleo recipes along with anything else I’m dreaming up and enjoying! Just like me, my food is ever-evolving!



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