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Weekly Workouts

Weekly Workouts
August 27, 2018

It's Monday!! And I'm in Denver which means it's another solid week of workouts and eating home-cooked meals - my favorite kind of weeks. It feels so good to be back home to my normal …


Sweat & Snack Series: Exercise Band Workout with Chocolate Walnut Brownie Energy Balls
August 21, 2018

{ NEW COOKING & WORKOUT VIDEO }It's baaaaack!! In case you missed it, I have kicked off a new series - my Sweat & Snack series! This video series will include a workout that you …


Weekly Workouts + What I Ate in a Day
August 20, 2018

Hello out there!! I was just in Montreal over the weekend and I'm finally back to Denver with my pup in my lap and a house that feels like I'm a hoarder. I'm installing an …


Weekly Workouts + What I Ate in a Day
August 13, 2018

Good morning and happy Monday out there! Hopefully you slept well last night and are feeling ready for a productive week! I know I did and now I'm prepped and ready to take on a …


Back on Track in One Week Flat
August 9, 2018

I use to feel a tremendous amount of stress about vacation. I would obsess about losing weight beforehand and looking my best throughout. And I would also worry about what would happen after I got …


Sweat & Snack: Greek Yogurt Protein Fudgsicles & Loop Band Workout
August 7, 2018

I wish I had something to say about last nights episode of The Bachelorette, but I hated it. I hated her choice, I hated seeing little baby Blake cry, and I hated that Becca got …


Weekly Workouts + What I Ate in a Day
August 6, 2018

It's Mondaaaaaaay! I would say Mondays are the worst, but that just isn't true. You know what's the worst? Allergies that make your head feel like it may explode. I had those over the weekend …


Weekly Workouts
July 30, 2018

Helloooooo out there! And happy Monday! I am feeling refreshed and excited to get back to work after 4 full days off. Whenever I travel, I almost always work the entire time. But this vacation …


Last Day to Get My Latest PaleOMG x Four Athletics Apparel
July 26, 2018

You guyyyyyyys! Today is the LAST DAY to get your hands on my new apparel with Four Athletics! This campaign included 6 different lines that all include sports bras, shorts, crops, and leggings. And since you …


Weekly Workouts + What I Ate in a Day
July 23, 2018

Helloooooo out there! Happy Monday!! Today is about to get CRAZY because I'm setting up to shoot 8 cooking videos for you guys. That's more than I've ever shot in one day so hopefully everything …


Weekly Workouts
July 16, 2018

Goooooood morning out there!! It's been a slow moving Monday here, but I'm still pumped for a productive week. I woke up at 5am but then went to the couch to sleep with my dog …


Weekly Workouts + What I Ate in a Day
July 9, 2018

Helloooooo out there! Happy Monday, you little bundle of joy. Well I sure hope you're a bundle of joy. It was 4th of July last week and I know a ton of people were out …


Weekly Workouts
July 2, 2018

Oh noooooo. It's off to a tough morning over here. I've lost a document that's pretty damn important so my heart is beating just a bit faster than it needs to on a Monday morning. …


BRAND NEW PaleOMG + Four Athletic Apparel (+giveaway and discount!!)
July 1, 2018

IT'S TIIIIIME!! My new apparel with Four Athletics is live!! I've done two campaigns with Four Athletics so far. The first time, we came out with one pair of floral leggings and really listened to …


Weekly Workouts + What I Ate in a Day
June 25, 2018

Helloooooo!! Happy Monday! I'm kicking this lovely Monday off by having my husband jumpstart my car so I can drive it to the mechanic since it decided to die on me out of nowhere. If …


Reevaluating Your Fitness Goals & Looking Good at Every Step Along the Way
June 22, 2018

Something I try to share regularly on the blog through my Weekly Workouts posts is my continually changing fitness routine. I’ve gone from competing in CrossFit, to running, to spinning, to yoga, to glute workouts, …


Taking Your Workout Anywhere With You
June 21, 2018

With all the travel I've been doing lately, I don't always have a great gym to work out in with weights available. And when I do, it's sometimes hard to find space in a cramped …


Training For a Race & Ending it With a Vacation in Aruba
June 20, 2018

{ HERE'S A QUICK VIDEO OF MY AMAZING TIME IN ARUBA }When I look through this post, I really have no idea how I have so many photos when I was only in Aruba for …


Weekly Workouts
June 18, 2018

You know how I know I'm getting older? Because every morning I wake up, I have literally no idea what day it is. It takes me a solid minute to retrace my life and figure …


Weekly Workouts + What I Ate in a Day
June 11, 2018

Helloooooo out there! And happy Monday! Time to kick off another week of motivation! Which is a little tough over here because I leave town again on Wednesday, which is throwing my workout schedule off …


Weekly Workouts
June 4, 2018

Hello from Aruba!! I had this trip come up last minute and I'm so so glad I said yes because this has been one of my favorite trips to date. This island is absolute perfection. …


Weekly Workouts
May 28, 2018

Helloooooo out there!! Top of the mornin' to ya! It's bright and early over here in the PaleOMG workspace/household because today on this lovely Memorial Day, I am shooting cooking videos all day! Seven to …


Weekly Workouts
May 21, 2018

Helloooooo out there! I hope your Monday morning is off to a wonderful start! Even though I ended up on the couch last night because I couldn't sleep, I woke up with Jackson cuddling in …


Weekly Workouts + What I Ate in a Day
May 14, 2018

I would love to say happy Monday but I just woke up at 4:45am this morning to head back to the airport after two days at home, so I would be lying if I said …


Weekly Workouts
May 7, 2018

Happy Mondaaaaay!! It's about to be a busy day over here because I'm heading out of town tomorrow, so it's time to workout, work, and pack! Speaking of workouts...I have some updates for you. And …


Weekly Workouts on Vacation
April 30, 2018

Helloooooooo!! I'm officially back from vacation and feeling slightly rested. Those long travel days back stress me ouuuuut. We had a 3 or 4 hour flight from Guadeloupe to Miami then we spent the night …


Weekly Workouts + What I Ate in a Day
April 23, 2018

Happy Monday!!! I'm chatting to you through the inter webs while I'm deep in the Caribbean right now. I can't wait to tell you guys all about this trip!But let's start with some workouts for …





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