Something I’ve been working HARD on this year is confidence. For many people out there, confidence doesn’t come naturally…and I am definitely one of those people. Yet I look to confident people with so much admiration and appreciation for what
Category: Weekly Workouts
Now before you jump to conclusions thinking I’m giving recommendations as a non-health professional, calm your tits. I’m not doing that. Mental health issues come in all shapes and forms. Some people can work on those issues through diet, some
There are two things I know about myself – Tracking my food in the past has not worked well for me. I don’t build muscle easily. I’ve been in the fitness and nutrition space for 12ish years at this point.
It’s been a Monday, guys. And I’m having a hard time pulling myself out of it. Some days I can repel the negativity and some days it just gets into my skin like a little fucking mosquito coming for blood.
We live in a world filled with a million things to do. When people say they are bored, I always wonder HOW. We live in a world filled with movies, never-ending tv shows, constant entertainment with social media, a computer