St Patrick’s Day still looks pretty different this year since most celebrations are cancelled due to Covid. But I’m here to give you a little special deal to celebrate St Patty’s Day in a new way! Instead of grabbing a
As I start to type out this post, I really don’t even know where to start. But ever since I started talking more and more about working out LESS and seeing better results from it, I’ve been getting flooded with
One day while Brian was watching sports, a commercial came on for Tonal. Now the weird thing is that I’ve always told Brian that I’d love to have a cable machine for our home gym, but was always bummed we
On February 1st of 2020, I launched my first ever fitness program. It was something I had wanted to do for years and years since I went to college for health & exercise science, but intimidation held me back. But
At the start of February 2020, I released my first fitness program. And ever since then, I’ve been listening your feedback, what you need from your own fitness program, and I’ve been able to release 6 fitness programs to help
Last week I received an email from a woman who was disappointed that she hadn’t experienced the results she was looking for after less than a month in my 6-month program. At first it made me so sad that I
In case you missed the exciting news, my 12-week Power Program 2.0 is HERE! I wanted to kick 2021 off in the best way possible so I started planning Power Program 2.0 months ago to make sure you had it
It’s official! We decided to launch Power Program 2.0 a day early! And by we, I mean my fantastic team that helps me organize this program so you can easily access it with no issues. While I’ve been celebrating my
Something I’ve been working HARD on this year is confidence. For many people out there, confidence doesn’t come naturally…and I am definitely one of those people. Yet I look to confident people with so much admiration and appreciation for what
Saying that 2020 was a hard year is the greatest understatement of all time. That statement is worthless, honestly. 2020 sucked. You know it, I know it, everyone everywhere knows it. Even if you weren’t directly affected by Covid, you
Food is my love language. It’s my everything. I used to be strict paleo, but I have found a much better balance with food ever since healing my gut AND my relationship with it. These days you’ll find paleo recipes along with anything else I’m dreaming up and enjoying! Just like me, my food is ever-evolving!
