Ew. I HATE that people are talking about the “Quaratine 15” on social media like it’s Covid-19. “Getting my workout in so I don’t catch the Quarantine 15.” “Putting in the work so I don’t put on the Quarantine 15.”
Everything feels very strange at the moment. Our city is a bit of a ghost town, schools are currently cancelled, the grocery stores are complete mayhem, and we have been told to stay home and socially distance ourselves from one
Three big things were going down in my world this week – Jackson was at the vet up in Fort Collins while I stayed nearby at a B&B to visit him any chance I got The weather was BEAUTIFUL Mercury
To workout or not workout – that is the question. Normally the answer would be YES because most of us out there need to be exercising more. But what happens when we working out on a regular basis then stress
Good morning and happy Monday out there! It’s a stressful Monday over here because my poor little pup Jackson may be heading in to neck surgery today. He has an MRI scheduled for later this afternoon and if the vet
Periods are the worst. But at the same time, if you’re getting your period every single month (especially when you’re not on the pill that is forcing you to have a period), it’s a great reminder that you have a
I recently released my 3-Month Power Program & Meal Guide (trumpets sounds and screaming erupts…meaning my own). And when you download the Power Program, you’ll find an introduction that talks about what I consider the five pillars of health to
Good morning and happy Monday out there!! I hope everyone is recovering nicely from the Super Bowl. I know I sure am because all I did was work, watch JLo strut, then eat garlic chicken thighs. It was a dream
It’s here!! The time has finally come!! Not only am I releasing a new website today, but I’m launching my 3-Month PaleOMG Power Program & Meal Guide. Today is a good day! I’ve been working on this program for months
Gooooood morning out there! My morning is already off to a weird start because I’m not feeling that motivation to go to the gym today. But you know what happens when motivation fails? Consistency kicks in. I had to take
