It’s official! We decided to launch Power Program 2.0 a day early! And by we, I mean my fantastic team that helps me organize this program so you can easily access it with no issues. While I’ve been celebrating my husband’s big birthday this week, they’ve been working away to make sure this program is ready for you and whatever 2021 goals you may have! Power Program 2.0 is easier than ever to access because it’s now on my app! And now every single one of my programs is on Teachable, so you can quickly and easily access any of the programs, no matter which one you are completing! This new platform makes everything simple, streamlined, and more effective!

Now let’s get into the program!! Power Program 2.0 is a bit different than the first Power Program. It includes intermediate and pro workouts, which means it’s the next level to the Beginner/Advanced workouts in the first Power Program. What I hoped from this program is that someone could complete the beginner then advanced workouts in the Power Program, then they could move to Power Program 2.0 to complete the intermediate then pro workouts. This would give someone A YEAR worth of workouts out of 2 programs!!

Power Program 2.0 uses minimal equipment, which means all of these workouts can be done from home! What you’ll need for the program:

  • Dumbbells – some heavy and some light to make sure you’re able to work both upper and lower body
  • Loop bandsthese are my favorite for the program
  • Bench – I do all movements with a flat bench, but having a bench that moves into an incline is definitely beneficial
  • Stability Ball – this piece of equipment was not in my first Power Program, but since it’s super affordable and incredibly beneficial, I added it in this time around!

Power Program 2.0 has a similar schedule to the previous program. The program is 12 weeks and within each month, weeks 1 and 3 are the same and weeks 2 and 4 are the same. But something I changed up this time around is that every week has a different Day 3 workout. That means you’ll never do the same HIIT workout on Day 3. I find that HIIT workouts can feel a little repetitive and boring, so I made sure that you only did each one once! But the purpose of completing the same workouts during weeks 1/3 and weeks 2/4 is to help you nail down your form for each movement and for progressive overload purposes (hopefully you are able to increase weight from before). I don’t want you to do a strength building movement then forget about it until the next month. I want you to do it multiple times so you can build muscle in that area and KEEP that muscle.

  • Day 1 – Lower Body
  • Day 2 – Upper Body
  • Day 3 – HIIT
  • Day 4 – Rest Day
  • Day 5 – Lower Body
  • Day 6 – Full Body
  • Day 7 – Rest Day

Each workout from the program will take you anywhere from 20-45 minutes, but everything can be completed in under an hour. I don’t add in exact rest times because that really is for YOU to gage yourself. If you are breathing really heavy and your arms feel like they couldn’t even pick up a soup can, rest longer. If you feel fine and ready to go in seconds, you most likely need heavier weight, but you will also need less rest. Learn to listen to your body, learn to PUSH your body, and your body will reply back!

And if you’re wondering what’s included in the program other than just the workouts, here’s what you’ll have LIFETIME ACCESS to:

  • 12 weeks of programmed workouts
  • Videos for each workout so you can rewatch the movements and master them
  • Warm-up and cool videos
  • PDFs for each workout
  • Free access to Teachable’s app, available for IOS
  • One year FREE access to Circle, which is our private discussion forum so you can talk with me and others in the program

If you’re wondering what type of workouts come in each Power Program, well hopefully you’ve seen some of my workouts on instagram and have a feel for my style. But if not, my workouts are all about building muscle in specific muscle groups then getting adequate rest in those areas afterwards so you can build muscle instead of continually breaking it down and causing inflammation. These workouts will not only help you build muscle, but they will help increase your metabolism, burn calories, and SEE your hard work! I always thought you had to hours and hours of cardio to get results, but once I started testing my own workouts with limited cardio, I finally started seeing the results I had always hoped for. If you are a little cardio bunny, try this program and change things up. You’ll be pretty damn blown away by the results!

And speaking of results, here are a few of the amazing people out there who have completed my first Power Program!! Ashley has launch 40lbs and said she is feeling better about herself and loves that she can do these workouts from home!

Power Program Results

Sarah has lost 37lbs and said that the program has helped her fall in love with working out again!

Power Program Results

Sarah has obviously lost weight, but you can see the brightness and joy in her face again! The Power Program helped her feel stronger, more confident, and healthier!

Power Program Results

Elizabeth completed my Power Program, but experienced these fantastic results in just 8 weeks of hard work!

Power Program Results

Now let’s get YOU working out, feeling inspired, let’s get you the results you’ve always been looking for! If you have any questions, feel free to leave a question in the comment section below, send me an email at, or send me a message on instagram! I’m happy to answer any questions you may have! I CANNOT WAIT to have you in my program! Time for a much better year! Good things are in store!

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