There are two things I know about myself – Tracking my food in the past has not worked well for me. I don’t build muscle easily. I’ve been in the fitness and nutrition space for 12ish years at this point.
Category: Weekly Workouts
It’s been a Monday, guys. And I’m having a hard time pulling myself out of it. Some days I can repel the negativity and some days it just gets into my skin like a little fucking mosquito coming for blood.
We live in a world filled with a million things to do. When people say they are bored, I always wonder HOW. We live in a world filled with movies, never-ending tv shows, constant entertainment with social media, a computer