Weekly Workouts + What I Ate in a Day
December 3, 2018
Happy Monday!!! I cannot believe it...I just woke up at 7:30am. That NEVER happens to me. I normally wake up around 6am hyper as can be. But the body obviously needed a few extra Z's …
Weekly Workouts
November 26, 2018
Good morning from Queenstown, New Zealand! This trip has been absolutely fantastic. After this is over, I will be saving all my pennies to come back here again one day and experience more than just …
Weekly Workouts + What I Ate in a Day
November 19, 2018
You guys! I'm in New Freaking Zealand right now. Bananas. Be sure to follow me on instagram stories because I'll be sharing all the fun photos and videos there! I would love to chat more …
Weekly Workouts
November 12, 2018
Good morning and happy Monday!! I'm typing this as I look outside at freezing cold Denver. It's looking pretty awful outside, but I can't complain because I LEAVE FOR NEW ZEALAND SOON!!! Ahhhhhh! So damn …
Weekly Workouts
November 5, 2018
Goooooood morning!! This whole time change is throwing me the F off. I went to bed at 8:30pm and woke up at 4:15am this morning and strongly thought it was 5:15am, especially since we haven't …
Weekly Workouts + What I Ate in a Day
October 29, 2018
Since I've been feeling a bit less than myself lately, I finally decided this past week that I was done with those feelings. I decided that I was done with my excuses, done with my …
Weekly Workouts
October 22, 2018
Good morningggggg!! It's Monday and I'm trying to get a good attitude going after a weird week last week. I've been feeling off and it's been a little challenging to get back on track, but …
Weekly Workouts + What I Ate in a Day
October 15, 2018
Happy Monday!! Can we just take a moment of silence for summer. She will be missed. Because it's officially fall/winter here in Colorado. It's currently 21 degrees outside and it snowed yesterday. AND it's pitch …
Activewear That Gives Back (+special discount for you!)
October 12, 2018
My life consists mostly of living in activewear and eating too much food. Especially while in Charleston. Charleston knows how to make a delicious meal. Actually...LOTS of delicious meals. Luckily I had my latest Girlfriend …
Weekly Workouts
October 8, 2018
Happy Mondayyyyyy from Charleston, SC!! I just got here last night from Dallas to meet with a few of my girlfriends that I only get to see a few times a year. We are here …
Brand New PaleOMG + Four Athletics Winter Apparel!
October 4, 2018
It's that time again!! Time for new apparel with Four Athletics!! I've done 3 campaigns with Four Athletics so far and each one gets better than the last! The first campaign was floral leggings, the second campaign was …
Sweat & Snack Series – Core Workout and Mocha Chia Protein Pudding
October 2, 2018
{ NEW WORKOUT & COOKING VIDEO }Guess whattttt?! This is the last video in my Sweat & Snack Series! I recorded 5 of these videos a while back and this core workout is wrapping it …
Weekly Workouts
October 1, 2018
I'm having a bit of a late start on this Monday. The temperatures finally cooled down so I woke up to a house that was 65 degrees and a comforter that was the best cuddler …
Weekly Workouts + What I Ate in a Day
September 24, 2018
Helloooooo out there!! And happy Monday! I'm definitely ready to get back to my routine after a weekend of some cocktails, lots of sugary treats, and not much working out. We had family in town, …
Going the Extra Mile
September 19, 2018
I've been going through a bit of a rut lately. I feel like I'm not seeing results in the gym, I'm not seeing results with my work, and I'm not seeing results with my relationships. …
Sweat & Snack Series: Endurance Workout and Green Mango Smoothie (video!)
September 17, 2018
{ NEW COOKING AND WORKOUT VIDEO }Do you come with your own workouts ever? Or do you look online to find workouts? OR do you simply skip workouts all together because you don't know what …
Weekly Workouts
September 17, 2018
Happy Monday out there in the internet abyss!! I'm over here working in a coffee shop after an early morning boxing class. I'm drenched in sweat and absolutely exhausted, but I have to say, it's …
Weekly Workouts + What I Ate in a Day
September 10, 2018
Yayyyyyyy! It's a new week. I hated last week. It was the longest short week I've ever experienced (I'm being a drama queen). I could not be more excited for a fresh start to a …
Sweat & Snack Series: Bodyweight Workout with Strawberry Banana Trail Mix Collagen Bars
September 4, 2018
{ NEW COOKING VIDEO }It's back!! Today I have another workout video for you guys! And it comes with a protein-filled snack to enjoy afterwards! If you haven't seen my Sweat & Snack Series yet, …
Weekly Workouts
September 3, 2018
Happy Labor Day!! I'm moving incredibly slow today and I'm loving every second of it. I'm heading to the gym soon, but first, Jackson couples and Keeping up with the Kardashians. For me, this weekend …
Weekly Workouts
August 27, 2018
It's Monday!! And I'm in Denver which means it's another solid week of workouts and eating home-cooked meals - my favorite kind of weeks. It feels so good to be back home to my normal …
Sweat & Snack Series: Exercise Band Workout with Chocolate Walnut Brownie Energy Balls
August 21, 2018
{ NEW COOKING & WORKOUT VIDEO }It's baaaaack!! In case you missed it, I have kicked off a new series - my Sweat & Snack series! This video series will include a workout that you …
Weekly Workouts + What I Ate in a Day
August 20, 2018
Hello out there!! I was just in Montreal over the weekend and I'm finally back to Denver with my pup in my lap and a house that feels like I'm a hoarder. I'm installing an …
Weekly Workouts + What I Ate in a Day
August 13, 2018
Good morning and happy Monday out there! Hopefully you slept well last night and are feeling ready for a productive week! I know I did and now I'm prepped and ready to take on a …
Back on Track in One Week Flat
August 9, 2018
I use to feel a tremendous amount of stress about vacation. I would obsess about losing weight beforehand and looking my best throughout. And I would also worry about what would happen after I got …
Sweat & Snack: Greek Yogurt Protein Fudgsicles & Loop Band Workout
August 7, 2018
I wish I had something to say about last nights episode of The Bachelorette, but I hated it. I hated her choice, I hated seeing little baby Blake cry, and I hated that Becca got …
Weekly Workouts + What I Ate in a Day
August 6, 2018
It's Mondaaaaaaay! I would say Mondays are the worst, but that just isn't true. You know what's the worst? Allergies that make your head feel like it may explode. I had those over the weekend …
