If you are new to fitness or just getting into trying some new movements in the gym, today I’m going to walk you through five different kettlebell movements and how to properly perform each one! If you’ve never added kettlebells
This post couldn’t have come at a better time. I’m currently sitting on my couch, on a Monday, completely exhausted. I burned the candle at both ends last week and feel like I don’t have anything left to give. Which
Happy Monday out there!! I hope your day is off to a great start! I’ve decided mine is going to be. I’ve had a few rough days in a row and I haven’t been able to pull myself from these
If you’re not jumping rope during workouts or at least for a warm-up, well it’s time to start! Jumping rope is THE BEST! It improves coordination, burns calories, improves bone density, and it can even help improve brain function! But
I’ve worked out in A TON of different gyms in my day. CrossFit gyms, HIIT studios, and globo gyms are all now part of my weekly routine. And the more I’m working out in these gyms, the more I notice
If you follow me on instagram stories, you’ve probably seen me chat about lululemon’s self care line, especially the Dry Shampoo. I’m obsessed! I love it so much. It’s a product I use almost daily since it’s a dry shampoo
When people first start working out, it’s usually with a short term goal in mind. Maybe they want to run a race, or lose 20 pounds, or fit into a specific pair of jeans. There is usually an end game.
If you’ve been following my blog for any amount of time, you’ve hopefully read some of my Weekly Workouts posts. Since 2014 I’ve been sharing my workouts that I do week after week. They’ve ranged from CrossFit workouts to spin
It’s here!! New Four Athletics x PaleOMG apparel is back and this collection is AWESOME!! It’s honestly my favorite collection yet. The new material is softer than ever, it feels like butter yet it still gives amazing coverage, and a
Hellooooo out there!! I’m currently flying high in the sky, on a 13 hour flight from Seoul to Detroit, then we have one more 4 hour flight back to Denver. All this after a 7 hour flight at 1am out
