Category: Weekly Workouts

A Holiday Traveler’s Best Friend

For most people out there, the holidays mean traveling. Lots of traveling. And when you’re traveling, you’re hopefully keeping up with your normal fitness routine. It might not always be easy or convenient, but you can make it happen! Try


Monday Motivation – Holiday Eating Strategies

For most people out there, the holidays are filled with stress. Stress around finding the perfect present, stress around spending time with family, mall stress, traffic stress, travel stress, money stress, and even stress around eating. It’s a stressful time,


Monday Motivation – 5 Minute Abs

You know that saying – “Abs are made in the kitchen” well it’s true. Annoyingly true. Yes, genetics play a big factor in how the abdominal muscles show through, but if your diet is sh*t, it’s incredibly unlikely those abs


Oh, Hi! I’m Juli.

I’m a food hoarder. And a really bad dancer. If you don’t know me well, you will probably not understand my humor. Therefore, I apologize ahead of time. Thanks for listening to my ramblings of my ever-changing life and trusting my kitchen mishaps. Your trust in me is appreciated.



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