When you think of a best friend, you probably think of someone who is always there for you, who will always lift you up, and someone who always has your back. Best friends are the best. You can always rely
Big things are happening in the PaleOMG world today! I have officially moved all my fitness programs over to Teachable!! Let me give you a little run down in case you’re wondering WTF Teachable actually is. So before I created
Unbeknownst to me, I began building our home gym LONG before Covid was part of our vocabulary. I shared post after post about ways to get in shape that didn’t include a gym fee, like snagging some sliding discs and
Covid and quarantine has changed so many people’s workouts and routines. Before quarantine, maybe you were heading to the gym every day after work and feeling great. Then once Covid hit, you felt a little lost at home. Or maybe
Working out every single week is a commitment. There’s no getting around it. Just like work, just like a relationship, just like brushing your teeth…you have to commit to it to ensure that you’ll get the best results. And that
ufdakl Now before I get into the newest collection, here is the quick rundown about Four Athletics – Four Athletics created their USA made company by using a crowdfunding model to match up supply and demand 100% of the time. This model eliminates waste, cuts
I haven’t shared a post like this is foreeeeeever! In the past, I would share What I Ate in a Day posts, but I found that it put me in a weird headspace, it made me feel like people were
The Power Sculpt Program launched just yesterday and it’s already been SO COOL to see people jump into the Power Sculpt community, begin workouts, and start sharing their goals! But I know some of you out there want a little
OMG IT’S HERE!!!!! The Power Sculpt Program launched today and you can finally see what I’ve been cooking up for months and months. Over the past 6 months I’ve been testing workouts, programming the perfect workouts, filming, and then getting
It’s almost here! The Power Sculpt Program launches THIS SATURDAY July 25th and it’s about the become my best program ever!! I absolutely positively cannot wait for you to finally see this program, to try it out, and to get
