Good morning and happy Monday out there! It’s a stressful Monday over here because my poor little pup Jackson may be heading in to neck surgery today. He has an MRI scheduled for later this afternoon and if the vet
Periods are the worst. But at the same time, if you’re getting your period every single month (especially when you’re not on the pill that is forcing you to have a period), it’s a great reminder that you have a
I recently released my 3-Month Power Program & Meal Guide (trumpets sounds and screaming erupts…meaning my own). And when you download the Power Program, you’ll find an introduction that talks about what I consider the five pillars of health to
Good morning and happy Monday out there!! I hope everyone is recovering nicely from the Super Bowl. I know I sure am because all I did was work, watch JLo strut, then eat garlic chicken thighs. It was a dream
It’s here!! The time has finally come!! Not only am I releasing a new website today, but I’m launching my 3-Month PaleOMG Power Program & Meal Guide. Today is a good day! I’ve been working on this program for months
Gooooood morning out there! My morning is already off to a weird start because I’m not feeling that motivation to go to the gym today. But you know what happens when motivation fails? Consistency kicks in. I had to take
Whenever a new year rolls around, most people are feeling refreshed, excited, motivated, and ready to take on a new way of life. We see the gym get busier, people posting online about their meals, and photos of progress as
When I was younger, most of my life was spent on the scale. I remember finding my parents scale in their bathroom at one point so I started weighing myself just for fun since weight didn’t mean anything to me
It’s cominggggggg!! My 3-Month Power Program releases this month and I’m getting so excited! It will consist of workouts that can be done at home or in a gym, with minimal equipment! Some workouts will be completely strength and others
The New Year is just around the corner…and we are about to be in a new decade. Think about that for a second – where were you when 2010 was rolling in? I was in college, getting ready to graduate,
