The New Year is just around the corner…and we are about to be in a new decade. Think about that for a second – where were you when 2010 was rolling in? I was in college, getting ready to graduate,
You know what time it is?! Time to get moving on Christmas Day (or whatever holiday you and your family celebrate)!! This week is filled with Hanukkah, Christmas, Kwanza, Boxing Day, and I have no clue what else. I did
Good morning out there and happy Monday!! I hope you had a weekend filled with delicious food, lots of laughter, and maybe a workout or two mixed in! I spent my weekend getting some work done and hanging out with
For most people out there, the holidays mean traveling. Lots of traveling. And when you’re traveling, you’re hopefully keeping up with your normal fitness routine. It might not always be easy or convenient, but you can make it happen! Try
Let me know if this sounds anything like you – Monday through Sunday afternoon, your diet is absolutely perfect. You could not have eaten cleaner. Friday night rolls around and you’re ready for an EPIC CHEAT MEAL so you have
If you’re a person who works out on a regular basis, I want you to take a step back in time and remember the days before you were comfortable in the gym. For me, I was SO INTIMIDATED of the
For most people out there, the holidays are filled with stress. Stress around finding the perfect present, stress around spending time with family, mall stress, traffic stress, travel stress, money stress, and even stress around eating. It’s a stressful time,
You know that saying – “Abs are made in the kitchen” well it’s true. Annoyingly true. Yes, genetics play a big factor in how the abdominal muscles show through, but if your diet is sh*t, it’s incredibly unlikely those abs
When I first started this blog, I used to think that eating clean was easier for me since I was single and working from a gym. But as I get older and my life gets busier and busier, I’ve come
I just want to preface this blog post with the obvious – I’m not a doctor, medical professional, psychologist, or psychiatrist. I’m merely a person who is sharing my own personal experience in hopes that it helps you. I recommend
