Black Friday deals are here and most of them are going through the weekend, so I thought I would share my favorites so you can save big over the weekend! To kick things off, all of my Fitness Programs are
My weekly gift guides continue this week for the special person in your life! Last week I shared gifts for the home and this week it’s gifts for her…or him or they. It’s really gifts for anyone in your life
Now before you jump to conclusions thinking I’m giving recommendations as a non-health professional, calm your tits. I’m not doing that. Mental health issues come in all shapes and forms. Some people can work on those issues through diet, some
I’m not a woman with many vices. I don’t eat much sugar, I stay away from alcohol, and I’m not big into drugs (until I can get my hands on some psychedelics someday). You could say I’m boring…and you would
There are two things I know about myself – Tracking my food in the past has not worked well for me. I don’t build muscle easily. I’ve been in the fitness and nutrition space for 12ish years at this point.
It’s time for another Worthwhile Wednesdays! If you haven’t seen my previous 3 Worthwhile Wednesday posts I’ve shared already, click here to see the other 3! These posts are all about my top 5 favorite brands, products, and things I’m
It’s been a Monday, guys. And I’m having a hard time pulling myself out of it. Some days I can repel the negativity and some days it just gets into my skin like a little fucking mosquito coming for blood.
We live in a world filled with a million things to do. When people say they are bored, I always wonder HOW. We live in a world filled with movies, never-ending tv shows, constant entertainment with social media, a computer
I LOVE me some animal print. I’m so happy that it’s been in style for a few years now and that trend keeps on going! This year I launched some leopard print activewear in multiple with Four Athletics then we
When you think of a best friend, you probably think of someone who is always there for you, who will always lift you up, and someone who always has your back. Best friends are the best. You can always rely
Food is my love language. It’s my everything. I used to be strict paleo, but I have found a much better balance with food ever since healing my gut AND my relationship with it. These days you’ll find paleo recipes along with anything else I’m dreaming up and enjoying! Just like me, my food is ever-evolving!
