There are two things I know about myself – Tracking my food in the past has not worked well for me. I don’t build muscle easily. I’ve been in the fitness and nutrition space for 12ish years at this point.
It’s time for another Worthwhile Wednesdays! If you haven’t seen my previous 3 Worthwhile Wednesday posts I’ve shared already, click here to see the other 3! These posts are all about my top 5 favorite brands, products, and things I’m
It’s been a Monday, guys. And I’m having a hard time pulling myself out of it. Some days I can repel the negativity and some days it just gets into my skin like a little fucking mosquito coming for blood.
We live in a world filled with a million things to do. When people say they are bored, I always wonder HOW. We live in a world filled with movies, never-ending tv shows, constant entertainment with social media, a computer
I LOVE me some animal print. I’m so happy that it’s been in style for a few years now and that trend keeps on going! This year I launched some leopard print activewear in multiple with Four Athletics then we
When you think of a best friend, you probably think of someone who is always there for you, who will always lift you up, and someone who always has your back. Best friends are the best. You can always rely
Big things are happening in the PaleOMG world today! I have officially moved all my fitness programs over to Teachable!! Let me give you a little run down in case you’re wondering WTF Teachable actually is. So before I created
Unbeknownst to me, I began building our home gym LONG before Covid was part of our vocabulary. I shared post after post about ways to get in shape that didn’t include a gym fee, like snagging some sliding discs and
Covid and quarantine has changed so many people’s workouts and routines. Before quarantine, maybe you were heading to the gym every day after work and feeling great. Then once Covid hit, you felt a little lost at home. Or maybe
Working out every single week is a commitment. There’s no getting around it. Just like work, just like a relationship, just like brushing your teeth…you have to commit to it to ensure that you’ll get the best results. And that
