Monday Motivation – Working Out From Home (Power Program on SALE!)

Share on twitter
Share on facebook
Share on google
Share on pinterest
Share on tumblr
Share on email
Share on print

Everything feels very strange at the moment. Our city is a bit of a ghost town, schools are currently cancelled, the grocery stores are complete mayhem, and we have been told to stay home and socially distance ourselves from one another. The corona virus has created panic throughout the world and it’s challenging not knowing how to navigate all of it. But since most of us will be home for quite a while, one thing I want to help you navigate is working out! It’s one of the small things you can control right now, so I want to make sure you have all the tools at your fingertips.

And to kick things off, I’m sharing a special deal on my Power Program. I understand that many people don’t even know when they will receive their next paycheck and funds are tight now during this scary time. So to help in a small way, I’m offering my Power Program at a special $20 off to help anyone out there that is looking for workouts that can be performed at home with minimal equipment. Instead of $69.99 for my Power Program, it’s now on sale for $49.99. This program gives you 3 months of workouts that can be done at home with dumbbells, kettlebells, and loop bands.

And if that price is not an option for you right now, I completely understand. Below I’m sharing a ton of workouts that I’ve shared on my instagram that can all be done from the comfort of your own home with minimal to no equipment! I hope this post keeps you moving, sane, and positive throughout the strange time!!

Workouts With Kettlebells

25 minute KB Sweaty HIIT

Kettlebell & Bench Workout

Advanced Kettlebell Workout

Sweaty Kettlebell HIIT

Tabata Kettlebell Sweat

20 Min Sweaty Tabata

Extra Sweaty Tabata

Full Body Kettlebell Workout

24 Minute Tabata HIIT

Kettlebell Tabata

Kettlebell Abs

Upper Body Kettlebell Workout

Workouts With Dumbbells

Step Up Sweat

Upper Body Workout

Single Dumbbell Lower Body Workout

Bands & Bells Upper Body Workout

Single Dumbbell Workout

Workouts With No Equipment

Bodyweight Strength Workout

Sweaty Bodyweight HIIT Workout

Full Body Bodyweight Workout

Full Body HIIT

Upper Body & Core Workout

Outdoor Workout

Bodyweight Abs

Full Body Workout

5 Minute Cardio Core

30 Minute Bodyweight HIIT

24 Minute Sweat Sesh

Full Body Travel Workout

No Excuses Workout

Bodyweight Travel Workout

Bodyweight HIIT

Plank Circuit

Bodyweight Workout

Workouts With Other Equipment You May Have

Full Body Stability Ball Workout

Bosu Ball Cardio

Bosu Ball Abs

Bench Workout

Loop Band Workout

Treadmill Workout

Stability Ball Abs

20 Minute Jump Rope & Core Cardio

Resistance Band Core

Share on twitter
Share on facebook
Share on google
Share on pinterest
Share on tumblr
Share on email
Share on print

Oh, Hi! I’m Juli.

I’m a food hoarder. And a really bad dancer. If you don’t know me well, you will probably not understand my humor. Therefore, I apologize ahead of time. Thanks for listening to my ramblings of my ever-changing life and trusting my kitchen mishaps. Your trust in me is appreciated.

LATEST BOOK

15 thoughts on “Monday Motivation – Working Out From Home (Power Program on SALE!)”

  1. Thanks so much for sharing the workouts! My gym just closed and my bootcamp isn’t meeting…so these came at a great time.
    Thanks again for sharing. Moving and sweating during this stressful time is important to mental health.
    (And I’m glad Jackson is feeling better!)

  2. Thank you so much for doing this! Movement and getting your HR up during this time is so important and I appreciate you putting this together for everyone! Plus, I’m a runner who has always said I need to do more strength training too so I’m def going to add your workouts to my routine 🙂 stay safe and take care of yourself too!

  3. Julie you are incredible! Thank you so much for your generosity and thoughtfulness during this time. Take care everyone.

  4. These are awesome, thanks Juli!
    Wanted to ask, what workout equipment do you personally feel like is the best bang for your buck? (that would be a good post right now 🙂 )
    I have a yoga ball, 1 35 lb dumbbell, 2 10lb dumbells, and small glute bands from bret contreras, but want to grab/order a few more things and can’t decide! I guess long resistance bands?

    Thanks!

  5. How can one take advantage of the $20.00 savings? I just saw this entry today and I am trying to continue maintaining a healthy lifestyle as an essential worker in the world.

    1. hey Diane, i’m sorry but that sale went for 2 weeks. i’m sorry you missed it! but i promise you, it’s well worth the $69.99! you’re paying about $1 per workout! you definitely won’t get that at any gym or from any personal trainer!!

  6. Hi Julie,

    I hate to ask on here but I purchased the Power Program in the beginning of the year, I used it a few times and stopped. Now I cannot find the link or the downloads. Is there a way to re-download? I have been trying to find proof of purchase as well.

  7. Hi Juli,
    I have the power program and am loving it so far. There are a few moves that I question if I am even doing them right (like Good Mornings). Have you ever thought about a tutorial on some of the moves to guide people to make sure they are getting the most out of them? The videos are helpful, but sometimes some verbal cues might be good too. And you are hilarious, so the videos with you narrating might be even better!

Leave a Comment

Your email address will not be published. Required fields are marked *

DON’T MISS A BITE

Sign up for my PaleOMG newsletter to get recipes,
discounts, and stories straight to your inbox for FREE!

Greek Chicken Bowls

5.0 rating
6 reviews
PREP -
COOK -
TOTAL -
SERVES -

INGREDIENTS :

DIRECTIONS :

by

[Edit recipe]

INGREDIENTS :

DIRECTIONS :

by

[Edit recipe]

Don't Miss A Bite!

Sign up for my PaleOMG newsletter to get recipes, discounts, and stories straight to your inbox for FREE!