Weekly Workouts
June 4, 2018
Hello from Aruba!! I had this trip come up last minute and I'm so so glad I said yes because this has been one of my favorite trips to date. This island is absolute perfection. …
Weekly Workouts
May 28, 2018
Helloooooo out there!! Top of the mornin' to ya! It's bright and early over here in the PaleOMG workspace/household because today on this lovely Memorial Day, I am shooting cooking videos all day! Seven to …
Weekly Workouts
May 21, 2018
Helloooooo out there! I hope your Monday morning is off to a wonderful start! Even though I ended up on the couch last night because I couldn't sleep, I woke up with Jackson cuddling in …
Weekly Workouts + What I Ate in a Day
May 14, 2018
I would love to say happy Monday but I just woke up at 4:45am this morning to head back to the airport after two days at home, so I would be lying if I said …
Weekly Workouts
May 7, 2018
Happy Mondaaaaay!! It's about to be a busy day over here because I'm heading out of town tomorrow, so it's time to workout, work, and pack! Speaking of workouts...I have some updates for you. And …
Weekly Workouts on Vacation
April 30, 2018
Helloooooooo!! I'm officially back from vacation and feeling slightly rested. Those long travel days back stress me ouuuuut. We had a 3 or 4 hour flight from Guadeloupe to Miami then we spent the night …
Weekly Workouts + What I Ate in a Day
April 23, 2018
Happy Monday!!! I'm chatting to you through the inter webs while I'm deep in the Caribbean right now. I can't wait to tell you guys all about this trip!But let's start with some workouts for …
Weekly Workouts
April 16, 2018
Gooooood Monday morning!! Sorry this post is coming up a little late, but it was definitely a sleep-in kind of day after a crazy weekend! Not only did my friends throw me a surprise early …
Weekly Workouts
April 9, 2018
Goooooood morning, beautiful! I've been sharing a little about my experience with positive self talk recently so I'm starting your Monday off with some positive affirmation for you. You are lovely, you work hard and …
Weekly Workouts + What I Ate in a Day
April 2, 2018
Happy Mondayyyyyyy!! Something I have to do today is DECIDE to be happy. It's been a couple weeks of some self hatred behaviors and I refuse to feel this way any longer. This is something …
Weekly Workouts
March 26, 2018
Gooooood morning! I wish I could act like it was a good morning over here, but it just isn't. It's been since Friday since my Facebook business page was hacked and I still haven't been …
Weekly Workouts + What I Ate in a Day
March 19, 2018
Goooooood morning from snowy Colorado! I went from lying in the backyard on our couches yesterday to bundling up under blankets inside within an hour. Colorado is bananas. I think everyone in Colorado is moving …
Weekly Workouts + What I Ate in a Day
March 12, 2018
Good morning!! How you doing with the time change? You're probably feeling great if you're in Arizona since they don't do the time change. Jealous. I think it's time to do away with the time …
Weekly Workouts
March 5, 2018
Good morning from windy Colorado! After a Sunday rest day, I'm feeling all sorts of sore still. Adding these glute accessory workouts to my routine has been keeping me inspired in the gym and extra …
Weekly Workouts + What I Ate in a Day (+updated before & after pics)
February 26, 2018
Happy Monday!! I know some people hate when a person says Happy Monday but I don't care because I'm ready to crush this Monday! I slept pretty bad last night but I'm not letting that …
Weekly Workouts
February 19, 2018
Goooood morning! I'm off to a slow start over here and this post is up a little later than usual, but I had a late delayed flight last night and needed to sleep in so …
Weekly Workouts + What I Ate in a Day
February 12, 2018
Goooood morning!! Wanna know something weird? For the past week, I've gotten up and looked at my phone to see what time it is and every single day it's been exactly 6:02. Every single day. …
Weekly Workouts
February 5, 2018
I am honestly exhausted from last weeks workouts. And eating far too many chips and dips last night during the Super Bowl didn't help. Last week was filled with incredibly demanding and tough workouts and …
Weekly Workouts
January 29, 2018
Gooooood morning, sunshine!! It's Monday, the sun is shining here in Colorado, and it's time to get moving! I'm starting today off with coffee with a girlfriend before I get after a glute workout and …
Weekly Workouts + What I Ate in a Day
January 22, 2018
Goooooood morning!! So here's the thing...I'm not feeling incredibly motivated this Monday. I had an insanely stressful Sunday which meant I didn't get any work done in the afternoon which means I'm totally behind today. …
Weekly Workouts
January 15, 2018
Soooooo I'm ready for it to be summer. I'm sick of the darkness in the morning. I'm usually a 5:30am riser and I'm usually up by that time every morning, but this winter morning darkness …
Weekly Workouts
January 8, 2018
HAPPY MONDAY!! Someone said the other day that they absolutely hate when someone says happy Monday because Mondays are never happy. But I beg to differ. Mondays are opportunities to create the week you want …
Weekly Workouts + What I Ate in a Day
January 1, 2018
Good morning from Cabo!! This is my first time in Cabo and I now see what all the fuss is about! We booked this family New Year's Eve trip months and months ago and I'm …
Weekly Workouts
December 25, 2017
Merry Christmas!! I hope you're having a wonderful day with friends and family and whoever you love the most! Right now I'm lying on the couch with a puppy in my lap and a husband …
Weekly Workouts
December 18, 2017
Just to prepare you, there's not much to see in this post. Last week was a tough week. Mexico was a bit of a failure after getting horrific food poisoning in Tulum that was more …
Weekly Workouts + What I Ate in a Day
December 11, 2017
Hello from Tulum! At this very moment, I'm sitting in bed, watching the sun rise from our airbnb. I would love to say it's an adorable little place, but it smells like feces and the …
Weekly Workouts
December 4, 2017
Last week was a bit bananas. Monday through Wednesday was spent in Boulder, then I went Thursday through Sunday in Austin. So I ate out for almost every single meal. I have to say...Boulder was …
