My 3-Month PaleOMG Power Program

It’s here!! The time has finally come!! Not only am I releasing a new website today, but I’m launching my 3-Month PaleOMG Power Program & Meal Guide. Today is a good day! I’ve been working on this program for months now. I started creating the program in September, I had a beta group test the program so I could take any feedback to improve the program moving forward, I recorded the videos in October, and we’ve been working on this new website ever since. It’s a long awaited launch and I am truly elated to finally share all the details! So let’s get into it!

PaleOMG Power Program

The Power Program is a 3-month fitness program that can be done almost anywhere. In this program, you will need minimal equipment that is fairly affordable. Here is what you will need:

2 pairs of dumbbells – You will want a lighter pair of dumbbells for upper body movements and you will need a heavier pair of dumbbells for lower body movements. I like having 10# dumbbells and 20# dumbbells for the program. Here is a link to my favorite, but I will also link more options below that range in price!

2 kettlebells – I also recommend having two different weights of kettlebells for the same reason as the dumbbells. I like having a 15# kettlebell and 25# kettlebell for the program, but one to start will work, as well! Here is a link to my favorite kettlebells that are easy to store at home and I’m linking more below!

Loop Bands – A good loop band makes ALL the difference. I’ve tested probably 20 different types of loop bands and these are the only ones I have liked long term. They hold their stretch, they stay in place, and they will make sure you feel the burn during your workout! I can’t recommend these enough, especially since they come in a set of three!

Bench – Now this piece of equipment is optional, but it definitely is helpful! You can also use a step, couch, a chair, or whatever else you have around that creates a taller step. But I can say, it’s nice to have a sturdy step that’s also comfortable when you are on your back or sitting on it! This one is my favorite because it’s simple and affordable, but I’ll link a few other options below!

What you can also purchase separately is the Meal Guide! I sold this separately in case someone only wants the Meal Guide and not a fitness program. Unlike more meal plans out there, this Meal Guide isn’t a one-size-fits-all approach. The Meal Guide gives you over 130+ PaleOMG recipes that are the most well-rounded when it comes to macronutrients, and these recipes will fuel you the best throughout this 3-month program. I’m not here to tell you when to eat or what exactly to eat. I’m here to help you understand how to fuel your body and nourish it in the best way possible throughout the 3 months so your body can put in the hard work day in and day out!

PaleOMG Meal Guide


What is included in the 3-month Power Program?

  • An intro walking you through the 5 pillars of health and why all need to be taken into consideration to ensure you get the most from your workouts
  • A PDF with 3 months of workouts. Each week includes 5 workouts separate between upper body, lower body, HIIT, and full body. Weeks 1&3 and 2&4 each month are the same workouts to ensure you’re mastering the movements and getting better each time you perform them.
  • There are both beginner and advanced workouts to choose from depending on your fitness level.
  • Within the PDF, you’ll be able to click to view each workout and the video will walk you through each movement.
  • Warm-up & cool-down that can be performed before and after each workout.

Is there a meal plan included in the program?

  • You can purchase my Meal Guide separately or bundle the two together! The meal guide gives you over 130 PaleOMG recipes that are the best for not only fueling you through the workouts, but helping you thrive day in and day out. Diet is a HUGELY important piece to health and seeing results from your hard work in the gym, so be sure not to ignore what you’re eating!

What is the cost of the Power Program?

Can you purchase the Meal Guide by itself?

  • Yes!

Can these workouts be performed at home?

  • Yes! At home, in the gym, and even while traveling in a hotel gym!

What kind of equipment will I need for these workouts?

  • Dumbbells (1-2 pairs: a lighter pair for upper body and heavier pair for lower body)
  • Kettlebells (1-2: a lighter KB for the movements you’re mastering and heavier KB for the movements you’re more comfortable with)
  • Loop bands
  • A bench (this is completely optional, but helpful.

Do you offer beginner workouts?

  • Yes! The program includes both advanced and beginner workouts so you can find what works for you and your fitness level!

Can I start this program whenever I want to?

  • Absolutely!

How long are the workouts?

  • They range from just 20 minutes to an hour. It will depend how much rest you take between sets somedays, but many workouts have time caps on them. But I made sure to keep these workouts shorter to ensure that the busiest people could still get their workouts in!

Can I add in other types of workouts during this program?

  • You can do whatever you want, boo boo! But I do recommend sticking with the program to ensure that you are getting the most out of it. It’s easy to get caught up thinking that more is better, but after 10 years of training, I’ve found that it’s not that simple. Cutting back on cardio and training the body in different ways will help you not only feel great from the inside-out, but it will help you train the brain to understand that you don’t have to push it to the maximum 7 days a week. When you take care of your body, it will take care of you.


Click here to check out both the Power Program & the Meal Guide!


If you have any other questions, leave them below and I will be happy to add them to the FAQs! And if you have any questions about the program once you get started, please email!

Oh, Hi! I’m Juli.

I’m a food hoarder. And a really bad dancer. If you don’t know me well, you will probably not understand my humor. Therefore, I apologize ahead of time. Thanks for listening to my ramblings of my ever-changing life and trusting my kitchen mishaps. Your trust in me is appreciated.


88 thoughts on “My 3-Month PaleOMG Power Program”

  1. So excited to start! I accidentally closed out before I could download them. (It was through insta link and I went out of app for a second and came back and it was gone) Will I get an email with the attachments? Is there a way to access it again? Thanks!

      1. This also happened to me! I checked my spam folder and nothing there. I also emailed Juli with a screen shot of my receipt to show that I successfully ordered both programs but no luck with the links. I cannot access. I am patiently waiting for the email with downloads!

    1. Same thing happened to me. I also check my spam folder & nothing is there. I just sent an email. I’m relieved to know it’s not just me.

  2. I’ve been waiting very impatiently for this program! 😂 Thank you for creating this Juli. I am so excited to get started!!

  3. Hey Juli! This looks amazing. Just want to double check- are the meals gluten free/paleo? I’m mostly paleo (by choice) but I’m 100% gluten free (not by choice) and just want to make sure if the meal plan will be within the same guidelines as most of the meals you often share. Thanks!

    Congrats on this!!

      1. Have you created a word or excel file with the workout for tracking our progress? It would be easier to take just one sheet of paper to the gym. Thanks for the consideration.

  4. Hi Juli! Is it available to purchase it at my any time? Do we have access to both programs forever once we purchase them? I’m not able to purchase it quite yet – but I want too!!
    Thank you.

  5. Congratulations, Juli!! You have a whole tribe of supporters here cheering on your latest project! Like many, I’ve been following you for years, and I’m excited to try the program. Thank you for all you do to bring great content to the world and for keeping us all laughing, crying and just enjoying life along side you. You are the best!

  6. So excited to get started with this program! I downloaded the Power Program, but can’t find my way back the page to download the Meal Guide. Is there a link that I can go to find it again?

  7. Congratulations Juli. I’m a long time follower and have enjoyed watching your transformation!

    One question – does your power program have warm up and cool down exercises as well?


    1. No better time to start than right now when your practicing social distancing from the gym and working from home due to covid-19! Super excited to start this program!!

  8. Brittany McKenzie

    So excited to start this program and learn new healthy recipes to add in! I save almost every workout from you and love them! I am so excited to have a full 3 month program to follow. You rock Juli!!

  9. This program couldn’t have come at a better time. I’m trying to get ready for a trip to Oz in April, and that’s almost 90 days away. 🙂 I’m so excited to start this up! I’m waaaay out of shape, so hopefully this will be the start of a healthier lifestyle. Thanks Juli and I love the new website.

  10. I just bought this and am so excited to start tomorrow!! Thanks for creating a program that is accessible for a working mom of four who no longer has time to get to the gym! All those Buddha bowl lunches look delicious and perfect for taking to work! ❤️

  11. I am so excited and have been waiting for this!! I just purchased the combo and can’t wait to get started! I think I’ll get started today 😁

  12. Congrats on the program, I am super pumped to try it. I have been pretty good about getting to the gym 4 times a week and wonder how you would recommend adjusting your 5 day a week program??

  13. You are such an awesome, inspiring and smart human being!! Thank you for your hard work on this program and for giving us a sweet intro price. I can’t wait to try this out.

  14. To say how excited I am, is an uderstatment! I have all your workout videos saved on Insta and now I’m so excited for a true guide!! I have been a long time follower and enjoy your daily posts/stories. My whole family LOVES the recipes that I get from your blog, THANK YOU!

    I completed my purchase for the guide but I’m unable to pull up the videos when I open the guide on my phone. Is there an app I need to download to watch the videos? Thank you! 🙂

    1. Hey Kallie!! you’ll need to download the PDF. once it’s downloaded to your phone or computer, you can click ‘watch this video’ often when it’s not downloading, nothing will happen when you try to click something. try downloading and it should work!!

  15. Chelsea Villareal

    I just purchased the program and I am so excited to get started. I have been following you for awhile now and love all your videos and recipes. Thank you for making this program. I am not athletic but I want to be fit and transform my body. I have no muscles in my arms or legs. Here is to jumping in!!!

    1. thank you so much for the support Chelsea! i hope you love the program! and remember that everyone starts somewhere. i wasn’t athletic or fit before i started my fitness journey either!!

  16. Dear Juli i was that girl from the Netherlands with that silly question, and I already got my answer. Purchased the bundle and will start today. I am beyond excited- i went to a bootcamp class last week and totally went overboard- could not bend my arms (imagine the hassle of changing into a sports bra) for 6 consecutive days..with your workouts, i can train hard but also RESPONSIBLY at home or in the gym without getting carried away. Thank you so much for this bundle and the amazing affordability of it all. I’Ve been following you since forever- back when here, in Europe, no one had ever heard of paleo and everyone thought i was legit crazy. You’ve been amazing support and such a fun and warm and from what I can tell honest and no-nonsense coach and I just want to thank you for everything and commend you for all you’ve achieved and continue to do. You rock girl, seriously!! Truly inspiring. And i love the new website!

    1. awwwwwww yay!! so glad i could be a support system for you in Europe. that’s so hard when you don’t have others around you that understand what you’re going through or what you’re looking for. i hope you LOVE the program! can’t wait to get your feedback!

      1. Dear Juli,
        Thanks for you reply, it means a lot! I am LOVING the program! It makes me sweat but I can easily adjust the exercises if necessary. However: I am no longer able to download the bundle, even though I purchased it and already printed it out once. I want to print the work-out program again, for my first copy got all wrinkled but I get a WordPress > error: “No file defined Go to shop.” I don’t understand as I’ve already purchased the program (got the receipt) and was able to download it the day of my purchase (February 4th). Do you know how to resolve this issue? Thank you!

  17. Hello! I’m interested in your program but I’m living out of the country for a year. Will the videos still work outside the US or will they work with using a VPN?

    Thank you!

  18. Have the program and really enjoying it so far. One small suggestion for next time: having an “estimated time” at the top of each workout. Would help to have a general idea of how long it takes you so I can plan it into my day most efficiently. Like, oh this one is short so i can try to squeeze it in at lunch. Obviously it’ll take different people different amounts of time but if you put an estimate people could get a sense of if they usually run on time or longer and adjust expectations accordingly.

  19. I have seen you do the round up kick sits in other videos and can’t seem to figure it out. Would you be able to post a video going through the movement step by step? I see it is part of tomorrows workout and would love to get it right! Thanks, loving the power program so far

  20. Hi! Will you be running the 30% off again? I just heard about the promo on your podcast and so sad I missed the sale!

    I also own all of your cookbooks (all my faves), is the meal plan the recipes from the books?

    1. sadly it will probably never go on sale for that much in the future, that was a special price to celebrate the launch. i have no plans to put it on sale anytime soon at this point. and the recipes in the meal guide are from my website, not my books

  21. Hi Juli! I’m super excited about this program. Just a question about the resistance bands. Are they fabric or plastic? I swear when I clicked on the link last week they looked different and just wanted to check. Thanks!

  22. Hi Juli! I’m excited about the program! I checked the loop bands again and they are still sold out- do you have a 2nd favorite you can recommend? I’m a beginner, I have no clue what they are/ what to buy. Thank you! Excited to get started.

  23. Kristin Buffington

    Hey, Juli! I purchased the program the day it launched, I haven’t opened the link in quite a while, but now when I try to open it it gives me a file not found message. I tried on multiple devices, and keep receiving the error message. Any idea how to fix that?

    Thank you!!

  24. I am Loving your Power Program. It truly is amazing and I look forward to the workout of the day! Great job putting this together!! Question-what type of shoes are you wearing in the videos (the black and white sneakers)? They are so cute.

    1. hey christina, i do not show macros in my recipes since it’s not something i follow myself. but you could easily plug the recipes into an online macro calculator to find those details! and i have a big folder with lots of testimonials, just need to get those put together to share online!

  25. Today was my day one and I realized how out of shape I am. I love the layout and how you have videos to show all of the moves. I really like how you have Beginner and Advance because I’ll be able to redo the 90 days at the Advance level after I finish with Beginner. Worth every penny.

  26. Hi Juli,
    I’m looking for a new program. I worked out at a gym for more than 2 years and then about 1.5 years ago, we moved to a new ranch and we were too busy to work out. My muscle tone lasted about a year (I’m a very active horse trainer and ranch owner) and then BOOM! Yucky, thick, cellulite mess. I started online with Betty Rocker, which I really enjoyed. But I’m really looking for challenging weight and strength training. I’ve done a couple of your IG workouts this week and it fits what I’m looking for. Is this program consistent with your IG workouts? I want to be challenged and build muscle
    Thank you.

  27. Hello Juli! Im about to purchase either the power program or the power progam 2.0. Can I start with Power program 2.0? I am a pilates instructor and TRx trainer, so I am not a beginner mover, but somewhat new to exercising with weights. Thanks, super excited to get started

    1. if you’re new to lifting weights, it might be worth starting with the first power program. it has both beginner and advanced workouts so you can pick and choose! the programs are also all on sale right now when you use code THANKYOU15! you could always bundle both together and have 2.0 ready to go after you finish the first one!

  28. Hi! Did I maybe miss a promotional deal? When I click the link, it says the power program is ~$130, not $70 as stated in this post.

    1. hey Jess! i’m so sorry, the price has changed since this post went live last year. we moved the program onto a new site called Teachable, which makes it much easier to use and you get an online community to talk to others in the program. because of this, i have increased the price. but you are welcome to use code UNCENSORED10 at checkout to get 10% off the program!

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