It’s here!! The time has finally come!! Not only am I releasing a new website today, but I’m launching my 3-Month PaleOMG Power Program & Meal Guide. Today is a good day! I’ve been working on this program for months now. I started creating the program in September, I had a beta group test the program so I could take any feedback to improve the program moving forward, I recorded the videos in October, and we’ve been working on this new website ever since. It’s a long awaited launch and I am truly elated to finally share all the details! So let’s get into it!

PaleOMG Power Program

The Power Program is a 3-month fitness program that can be done almost anywhere. In this program, you will need minimal equipment that is fairly affordable. Here is what you will need:

2 pairs of dumbbells – You will want a lighter pair of dumbbells for upper body movements and you will need a heavier pair of dumbbells for lower body movements. I like having 10# dumbbells and 20# dumbbells for the program. Here is a link to my favorite, but I will also link more options below that range in price!

2 kettlebells – I also recommend having two different weights of kettlebells for the same reason as the dumbbells. I like having a 15# kettlebell and 25# kettlebell for the program, but one to start will work, as well! Here is a link to my favorite kettlebells that are easy to store at home and I’m linking more below!

Loop Bands – A good loop band makes ALL the difference. I’ve tested probably 20 different types of loop bands and these are the only ones I have liked long term. They hold their stretch, they stay in place, and they will make sure you feel the burn during your workout! I can’t recommend these enough, especially since they come in a set of three!

Bench – Now this piece of equipment is optional, but it definitely is helpful! You can also use a step, couch, a chair, or whatever else you have around that creates a taller step. But I can say, it’s nice to have a sturdy step that’s also comfortable when you are on your back or sitting on it! This one is my favorite because it’s simple and affordable, but I’ll link a few other options below!

What you can also purchase separately is the Meal Guide! I sold this separately in case someone only wants the Meal Guide and not a fitness program. Unlike more meal plans out there, this Meal Guide isn’t a one-size-fits-all approach. The Meal Guide gives you over 130+ PaleOMG recipes that are the most well-rounded when it comes to macronutrients, and these recipes will fuel you the best throughout this 3-month program. I’m not here to tell you when to eat or what exactly to eat. I’m here to help you understand how to fuel your body and nourish it in the best way possible throughout the 3 months so your body can put in the hard work day in and day out!

PaleOMG Meal Guide


What is included in the 3-month Power Program?

  • An intro walking you through the 5 pillars of health and why all need to be taken into consideration to ensure you get the most from your workouts
  • A PDF with 3 months of workouts. Each week includes 5 workouts separate between upper body, lower body, HIIT, and full body. Weeks 1&3 and 2&4 each month are the same workouts to ensure you’re mastering the movements and getting better each time you perform them.
  • There are both beginner and advanced workouts to choose from depending on your fitness level.
  • Within the PDF, you’ll be able to click to view each workout and the video will walk you through each movement.
  • Warm-up & cool-down that can be performed before and after each workout.

Is there a meal plan included in the program?

  • You can purchase my Meal Guide separately or bundle the two together! The meal guide gives you over 130 PaleOMG recipes that are the best for not only fueling you through the workouts, but helping you thrive day in and day out. Diet is a HUGELY important piece to health and seeing results from your hard work in the gym, so be sure not to ignore what you’re eating!

What is the cost of the Power Program?

Can you purchase the Meal Guide by itself?

  • Yes!

Can these workouts be performed at home?

  • Yes! At home, in the gym, and even while traveling in a hotel gym!

What kind of equipment will I need for these workouts?

  • Dumbbells (1-2 pairs: a lighter pair for upper body and heavier pair for lower body)
  • Kettlebells (1-2: a lighter KB for the movements you’re mastering and heavier KB for the movements you’re more comfortable with)
  • Loop bands
  • A bench (this is completely optional, but helpful.

Do you offer beginner workouts?

  • Yes! The program includes both advanced and beginner workouts so you can find what works for you and your fitness level!

Can I start this program whenever I want to?

  • Absolutely!

How long are the workouts?

  • They range from just 20 minutes to an hour. It will depend how much rest you take between sets somedays, but many workouts have time caps on them. But I made sure to keep these workouts shorter to ensure that the busiest people could still get their workouts in!

Can I add in other types of workouts during this program?

  • You can do whatever you want, boo boo! But I do recommend sticking with the program to ensure that you are getting the most out of it. It’s easy to get caught up thinking that more is better, but after 10 years of training, I’ve found that it’s not that simple. Cutting back on cardio and training the body in different ways will help you not only feel great from the inside-out, but it will help you train the brain to understand that you don’t have to push it to the maximum 7 days a week. When you take care of your body, it will take care of you.


Click here to check out both the Power Program & the Meal Guide!


If you have any other questions, leave them below and I will be happy to add them to the FAQs! And if you have any questions about the program once you get started, please email!

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  1. Kate says:

    Hi Juli! I’m excited about the program! I checked the loop bands again and they are still sold out- do you have a 2nd favorite you can recommend? I’m a beginner, I have no clue what they are/ what to buy. Thank you! Excited to get started.

  2. Josh says:

    Long time follower and love your cookbooks! Would this fitness and meal program be ok for males?


    1. juli says:


  3. Kristin Buffington says:

    Hey, Juli! I purchased the program the day it launched, I haven’t opened the link in quite a while, but now when I try to open it it gives me a file not found message. I tried on multiple devices, and keep receiving the error message. Any idea how to fix that?

    Thank you!!

    1. juli says:

      kristin, if you haven’t already, send me an email at and i’ll get you all squared away there!

  4. Maribel says:

    I am Loving your Power Program. It truly is amazing and I look forward to the workout of the day! Great job putting this together!! Question-what type of shoes are you wearing in the videos (the black and white sneakers)? They are so cute.

    1. juli says:

      yayyyyyyy!! thanks so much Maribel! and those are Adidas Swift Run sneakers!

  5. Christina says:

    Do you have an result pics or testimonials to look at before purchasing? Also do you show the macros in the recipes? Thanks!

    1. juli says:

      hey christina, i do not show macros in my recipes since it’s not something i follow myself. but you could easily plug the recipes into an online macro calculator to find those details! and i have a big folder with lots of testimonials, just need to get those put together to share online!

  6. Tj Pickett says:

    Today was my day one and I realized how out of shape I am. I love the layout and how you have videos to show all of the moves. I really like how you have Beginner and Advance because I’ll be able to redo the 90 days at the Advance level after I finish with Beginner. Worth every penny.

    1. juli says:

      amazing!! so glad to hear it TJ!!

  7. Kristy says:

    Hi Juli,
    I’m looking for a new program. I worked out at a gym for more than 2 years and then about 1.5 years ago, we moved to a new ranch and we were too busy to work out. My muscle tone lasted about a year (I’m a very active horse trainer and ranch owner) and then BOOM! Yucky, thick, cellulite mess. I started online with Betty Rocker, which I really enjoyed. But I’m really looking for challenging weight and strength training. I’ve done a couple of your IG workouts this week and it fits what I’m looking for. Is this program consistent with your IG workouts? I want to be challenged and build muscle
    Thank you.

  8. Gemma Kelly says:

    Hello Juli! Im about to purchase either the power program or the power progam 2.0. Can I start with Power program 2.0? I am a pilates instructor and TRx trainer, so I am not a beginner mover, but somewhat new to exercising with weights. Thanks, super excited to get started

    1. juli says:

      if you’re new to lifting weights, it might be worth starting with the first power program. it has both beginner and advanced workouts so you can pick and choose! the programs are also all on sale right now when you use code THANKYOU15! you could always bundle both together and have 2.0 ready to go after you finish the first one!

  9. Jess says:

    Hi! Did I maybe miss a promotional deal? When I click the link, it says the power program is ~$130, not $70 as stated in this post.

    1. juli says:

      hey Jess! i’m so sorry, the price has changed since this post went live last year. we moved the program onto a new site called Teachable, which makes it much easier to use and you get an online community to talk to others in the program. because of this, i have increased the price. but you are welcome to use code UNCENSORED10 at checkout to get 10% off the program!