Day 1 Sample Workout From Power Program
Good morning and happy Monday out there!! I hope everyone is recovering nicely from the Super Bowl. I know I sure am because all I did was work, watch JLo strut, then eat garlic chicken thighs. It was a dream Super Bowl experience. And now I’m up REAL early on a Monday to make sure everyone out there that purchased the new PaleOMG Power Program & Meal Guide got their PDFs and are ready to kick off the first workout this morning!! But if you are still in the dark about the Power Program & Meal Guide, I want to give you the run down today because the current sale has been extended and I don’t want you to miss this deal! So today I’m going to share a little about the program and give you a sample workout of what Day 1 looks like for both the advanced AND beginner workouts! I’ll be sharing not only the actual workout from the program, but the videos, as well!
This 3-Month Power Program was created for all the busy people out there, the people who don’t want to go to a gym or pay for a gym membership, or even the people who just prefer to workout in the comfort of their own home. This program was created using MINIMAL equipment and almost all workouts can be completed without leaving your yoga mat (check out a list of the equipment you will need in this post). The program includes an intro to the important 5 pillars of health, a quick warm-up and cool-down to prepare you each day, and workouts that fit your fitness level. Whether you want to start with the beginner workouts and move to the advanced after three months, or just mix and match both the advanced and beginner workouts throughout the 3 months, you WILL get a great workout in! And once you download this program, you have it forever!! If you want to read all about the program and the FAQs I have answered, click here!
Today I’ve taken screen grabs from Month 1 Week 1 Day 1 from the Power Program for both the advanced and beginner workouts. You’ll also see the videos for each below the workout. These workouts continue to get more challenging each month and push you to try new movements! And all workouts range between 20 minute to 1 hour. You’ll notice that some days are more basic and to the point, then others will challenge you through movements you may have never done before! No matter what, you’ll be getting a great workout in every day! Here’s a peek into Day 1, the same workout many people will be starting with today, including me!!
VIDEO OF ALL THE ADVANCED MOVEMENTS:
VIDEO OF ALL THE BEGINNER MOVEMENTS:
Hopefully these sneak peeks into the program give you a little more insight into what you’ll be getting from the 3-Month Power Program! And just a heads up – today is the LAST DAY to get 30% off the PaleOMG Power Program & Meal Guide bundle!! Your diet is a KEY COMPONENT to your success. If you want to feel better from the inside-out, then you gotta get that diet in check. No way of getting around it. And my Meal Guide gives you over 130 PaleOMG recipes that will keep you on track and feeling your best. When you feel your best, you’re going to look your best! This 30% off sale won’t last long, though. I’ve been running this sale through the weekend and I’ve extended it through today so you could check it out before you buy, but starting tomorrow prices will go back up!
I poured my heart into this program and I hope you guys love it as much as I do! And if you want to start the program today, I’ll be sharing videos on IG stories throughout the week as I do the workout myself! I’ll also be doing an instagram live on Sunday to see how it’s going for everyone that started the program this week! Join me in the workouts and let’s kick some ass together!!
Oh, Hi! I’m Juli.
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