PaleOMG x HungryFitness Nutrition Foundations Course is a blueprint for your unique nutritional needs so you can gain muscle and lose fat with minimal effort!
With over 35 comprehensive videos taught by Michaela herself, Nutrition Foundations will inspire you to fuel your body for fitness results.
This course gives you the rundown on how to eat healthfully without unnecessarily restricting calories. You’ll learn how to calculate the daily calorie intake for your goals, the most optimal macro ratios, the best sources of nutrients, and so much more.
This is the very first PaleOMG course I’ve ever released, and we’re so excited to share it with you! Michaela has personally transformed my perspective on eating, and I can’t wait for you to learn from her in Nutrition Foundations.
What you get when you enroll in the PaleOMG x HungryFitness Nutrition Course! 👏
LIFETIME ACCESS TO 35+ EDUCATIONAL VIDEOS
These videos are ultra-comprehensive but intentionally bite-sized! You’ll be able to chip away at the videos at whatever pace works for you.
CURRICULUM DEVISED BY MICHAELA NORTH
Michaela is a master of nutrition for fitness results, which comes through in this course! Her impressive credentials include:
- Precision Nutrition Level 1
- Crossfit Level 1
- FNMS Specialization
- 200 hour Yoga Teacher Training
- 2017 Crossfit Games Team Champion
- Top 20 Nationals Olympic Weightlifting 2014, 2017
On top of it all, she’s a business owner and mom of four who understands that the best nutrition program is one that’s realistic for your life. Through Nutrition Foundations, you’ll learn how to create a custom nutrition plan that’s sustainable and fueling!
IN-DEPTH LESSONS ON NUTRITION, CALORIES & MACROS
No fad diets here! Nutrition Foundations has an incredible curriculum that helps you understand the science behind your food to make the best decisions for your goals. The video lessons will cover:
- What is “good” nutrition
- How to approach sustainability
- Calculations to find your TDEE and BMR
- Tips for goal setting
- The best macros for you
- How to gain muscle while losing fat
- How to figure out your daily calories
- Fat loss tips
- Overview of reverse dieting
- Tips to monitor progress
- Details about each macronutrient
- How to read nutrition labels
- Tips for eating out
- Consuming alcohol and nutrition
- What to do after you hit your goals
By the end of this course, you’ll have complete guidance over what you should eat, how much you should eat, and inspiration to stick with your nutrition plan.
ACCESS TO MONTHLY HUNGRYFITNESS CALLS
Michaela and the Hungry Fitness team host weekly accountability calls, and through this course, you’ll get to attend as well! You’ll also be able to access 80+ past calls for inspiration.