So in this recipe, I recreated my own version of grits, with cauliflower. I tried grits one time when I was probably 19 at Waffle House. Ever been to Waffle House? It’s like dining in heaven when you’re intoxicated. For real. Eating waffles covered in thick warm syrup with a side of hash browns and eggs all swirled together is legitimately one of the best things I have ever tasted. But when I tasted my friends grits, I felt fairly neutral about them. Didn’t care for them, didn’t not care for them. It was kind of like eating baby food, in my opinion. So even though I’m calling what appears to be rice on the bottom of this bowl grits, please take that name with a grain of salt. You can call it ‘rice’. Or ‘cauliflower’. Or ‘I don’t know what the hell I’m eating’. Anything will do.

Guess what I did yesterday!? Picked up a barbell!! It’s been over a week of no barbell movement, just pretty much cardio. Running, box jumps, double unders, lunges, air squats. I was getting bored. Like REALLY bored. And being bored makes JB depressed. JB depressed means sugar consumption at it max. And JB at max sugar consumption means unhappy JB. Ugh, I hate myself for talking in the third person. Anyways, I finally felt alive again! Tired and exhausted, but alive. Lifting heavy things is just the best medicine. Truly. The size of my blister on my thumb come tomorrow is going to be unreal. And disgusting. Can’t wait!

Gosh, a lot of you hated my recipe yesterday. Sorry my food looks like an alien movie. I can’t control those things. Or my poor photography skills. Geez. Way to make me feel like a failure in life.

OMG. The other night, I was watching Diner, Drive-Ins, and Dives (Triple D, if you will) and it was an entire episode dedicated to ice cream. Like I wasn’t having a hard enough time staying away from my ice cream maker in the first place. This just made me want to make even more. Like every flavor my small little brain can come up with. Today’s blog post was almost another ice cream recipe but you paleo purist folk and non ice cream maker beholders would be super pissed if I put 2 dessert recipes up within 3 days. And you were mad enough yesterday, so I had to get back on your good side.

There will most likely be an ice cream recipe up by Friday. Be prepared to be mad at me. I’ll take the angry comments.

I’m totally and utterly obsessed with right now. You can also leave me hate comments for leading you to that magical website. You’re welcome.

4.9 from 7 reviews

Summer Squash Breakfast Bowl
Prep time

Cook time

Total time


Serves: 2-3

For the cauliflower grits
  • 1 large head of cauliflower, leaves and stem removed, roughly chopped
  • 1 cup vegetable broth
  • 3 tablespoons hot sauce
  • 1 tablespoon tomato paste
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • salt and pepper, to taste
  • 1 garlic clove, minced
  • 2 tablespoons fat of choice (I used bacon fat)
For the bowl toppings
  • 1lb uncured smoked ham steak, diced
  • 1 zucchini, diced
  • 1 yellow squash, diced
  • 1 package mushrooms (about 8oz), sliced
  • ½ small yellow onion, diced
  • 1 garlic clove, minced
  • 1 teaspoon garlic powder
  • 1 teaspoon dried parsley
  • salt and pepper, to taste
  • 2 tablespoons fat of choice (I used bacon fat)
  • however many eggs you want – I recommend 1-2 per person

  1. Let’s get the veggies going. They take long. So dice them up. Place a large skillet over medium heat, add your fat of choice, add your minced garlic clove, then toss in your veggies. Use a spatula to move them around and heat all sides.
  2. Now it’s time to rice your cauliflower. Place your shredding attachment on your food processor and shred your chopped cauliflower on down. If you don’t have a food processor, you can also use a cheese grater and just grate/rice your cauliflower on that. It builds forearm strength anyways.
  3. Place a medium saucepan over medium heat and add your 2 tablespoons fat of choice to the saucepan.
  4. Toss in your minced garlic clove then once the garlic becomes fragrant, add in your riced cauliflower. Toss to help coat them cauliflower and not burn.
  5. Give your cauliflower about 2-3 minutes to begin to cook down then add your cup of vegetable broth.
  6. Let the vegetable broth cook off, about 6-8 minutes. Then add your tomato paste, hot sauce, garlic and onion powder, and salt and pepper. Mix well and set under medium heat to cook down.
  7. While your cauliflower grits are cooking down, mix your veggies around, then add your garlic powder, dried parsley, and salt and pepper. Add a splash of water to the pan then cover to let steam.
  8. Once veggies are almost done cooking, add your diced ham to mix around with all those flavors.
  9. Lastly, add a small skillet to the stove top and cook some eggs up however you like. I made my eggs over easy, because it’s just so easy!! I’m funny.
  10. Place grits down, then toppings, then some eggs. Mash it all together. And eat!