Probably three weeks ago, I started using an activity/recovery/sleep monitor. It keeps you updated with how much strain you’re putting on your body every day then compares it to how much sleep you’re getting each night so you know how
If you like the keep things pretty basic bitch when it comes to your wardrobe – meaning you like comfy tees, simple jeans, maybe a little jacket when it gets a little chilly out – then you need add some
It has been SO LONG since I shared an easy meals post! If you search easy meals on my site, you’ll find 8 other Easy Meals posts to look through! I started this type of post a while ago because
I wonder if I’ll ever be able to start a blog post off without a disclaimer…probably not. So here goes – rice and beans are not considered paleo. But I’m currently doing something called the Bean Protocol to help improve
If you’ve had any issues with your hair this summer, get ready for a hair repair glow-up! I’ve been dealing with some dry and frizzy hair lately, so I started using Colleen Rothschild Quench & Shine Hair Line and I
Life has been a bit bananas over here. I’m currently creating my next fitness program, the 6-month Power Sculpt Program, which means I’m spending less time blogging and more time creating the perfect program, purchasing all the equipment to make
This past weekend was unlike like anything many of us had ever seen firsthand. On Thursday I watched on as protestors walked onto the I-25 highway and were quickly met with tear gas from the police. After that, the protests
We did it! We made it through another year of marriage! It’s been four years of marital (somewhat)bliss, which means I’ve shared three other posts just liked this one – 10 Things I Learned in the First Year of Marriage,
Good morning to all you lovely humans out there stuck in your house, entertaining your family, getting annoyed with your partner. Keep on keepin’ on. I’ve over here just working my butt off for you guys!! I just finished up
I’m not sure what it’s like in other parts of the country, or even the world, but we are fully quarantined here in Denver. We are still able to go essential places like the grocery store and thankfully our favorite
