If you read my blog often, you obviously are a good person, with a spectacular sense of humor, AND you know my latest obsession…broccoli. And if you’ve been reading my recent posts, you know that I’ve been consuming stupid amounts of broccoli the last few weeks. My friend Tom said he could even smell it on me the other day. Healthy? Not really sure about that. Actually it is healthy. I’ve had to be sure to floss multiple times a day now because of the broccoli seeds stuck in my teeth…I’m sure my classes love seeing that when I coach. Cute. At least my dentist will love me. Anyways, it’s finally time to update you on the amount of broccoli I consumed over a one week period. Don’t get too excited. I consumed….23 heads of broccoli in 1 week. Yes, the broccoli heads were all different sizes, but I would say medium was the average size. I can’t seem to get enough of it. I have it at breakfast, lunch, and dinner. Best carb around, hands down. I cook the broccoli in a pan with olive oil, put every sort of garlic seasoning on it, and pour a bit of water on it then cover to steam away. Genius. Easy, but genius.
Let’s just say my digestive tract is quite in order at this point. Eating that many vegetables is intense. Try it. I’ve never eaten so many in my life. Since I cut out fruit all last month, I wanted to be sure I was getting my carbs in with every meal. And since I’ve been going a little wild with the paleo chocolate cake lately, I need to offset it with vegetables. It doesn’t work like that, I know, but I can dream. I’ll have to update you later about not eating fruit. There will be embarrassing before and after pictures up soon. Awesome. I did have a crap ton of grapes last night though and was full so damn fast. Fruit is weird. I’d rather eat broccoli.
Well this entire post has been pointless. Sorry about that. It’s early. And my life is really lacking excitement. I’ll go streaking today so I have something fun to talk about…jail. But the whole point of this post is that I used all those extra broccoli stems for good use. I threw them into a shredder and frittered the crap out of them. Mmmmm fritters. Just sounds delicious. And it was. I ate all of them by myself. I’m such an only child.
Paleo Broccoli Fritters
Ingredients
- 6–7 broccoli stems, shredded (about 1.5–2 cups)
- 2 eggs, whisked
- 1 3/4 cup almond meal
- 1/2 sweet onion, finely chopped
- 1 tablespoon garlic powder
- 1 teaspoon minced garlic
- lots of salt and pepper
Instructions
- Send your broccoli stems through a shredder. I used a food processor with the shredding attachment which made it go by super fast.
- Add your shredded broccoli to a large bowl along with all other ingredients and mix well.
- Heat up a large skillet over medium-high heat with a bit of fat in it. Use a large spoon and your hands to ball up a fritter and add to a skillet. It doesn’t need to be flat, you’ll flatten it out after you flip it.
- Cook the fritter for about 3-4 minutes, then use a spatula to flip, then flatten out with the spatula. Cook for another 4 minutes or so.
- Once the fritters are crisp on both sides, eat them. I topped mine with a grass fed beef burger. Genius.
I made them again & added a small can of crab to make yummy crabcakes; so versatile!
This recipe looks WAY awesome, thanks girl! Just found it in a shoutout in Meg’s latest post on ADashOfMeg.com.
So I just did this with the entirely piece of broccoli and it was still awesome. Joined it with your cilantro salmon with lime vinaigrette. Perfect.
Hi I just tried this recipe with egg whites instead of whole eggs, and omitted the onion (I subbed onion powder and nutritional yeast) and they turned out awesome!!
These “broccoli pancakes” are delicious! We fried them in a healthy dollop of bacon fat for added flavor. These are going to become a regular side dish, for sure.
These were soooo good! My husband (he cooks, I grocery shop) made these and did 1/2 broccoli and 1/2 cauliflower…I know, I know…crazy right? Anyway, so simple and delicious! Thanks for the recipe. Keep it up!
I made these the other night along with your Southwestern Meatloaf. OH.MY.WORD. SOOO good! I topped them with a little bit of hollandaise. They were fabulous.
yes! I always throw out the stems, can’t wait to try this
These are soooo good! I made these for dinner tonight and was surprised at how delicious and substantial they were. I will for sure make these again! Yeah!
I made these with coconut flour and some extra egg- waiting on a shipment of almond flour but I had broccoli stalks now! Great idea, I never know what to do with stalks but I loooove broccoli. I will happily sit and eat a big old bowl of steamed broccoli and be totally happy. Now I can maintain my broccoli addiction and not waste the stalks. What would I do with your creative kitchen inventions!?!?!? I served it as the bun for some paleo BBQ chicken. Because shredded meat IS better. Yum!